Warrior Blend Protein Mocha
Sunwarrior
Warrior Blend Protein Mocha
4.4
★ ★ ★ ★ ★
(15359 ratings)
Sodium 442 mg
Potassium 167 mg
Iron 9 mg
Score 85.0
A popular plant-based protein powder with added electrolytes and iron, suitable for fitness, energy, and general wellness. Well-regarded for its clean profile and taste.
Quantity: 750 Gram(s)Servings size: 25 Gram(s) (20 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Detoxification
Brain Health
leaderboard Score 85.0
A popular plant-based protein powder with added electrolytes and iron, suitable for fitness, energy, and general wellness. Well-regarded for its clean profile and taste.
Quantity: 375, Dose: 25Gram(s), Flavour: ChocolateQuantity: 750, Dose: 25Gram(s), Flavour: ChocolateFlavour: Berry
insights Analysis
Warrior Blend Protein Mocha by Sunwarrior is a well-known plant-based protein supplement, designed to support a range of health and fitness goals. Its formulation, likely a blend of pea, hemp, and goji berry proteins, provides a comprehensive amino acid profile suitable for muscle recovery and growth. The inclusion of electrolytes (Sodium 295mg, Potassium 167mg) and Iron (6mg) enhances its utility for energy and overall bodily function, making it more than just a protein source. Online reviews and nutritionists often commend Sunwarrior for its clean ingredient profiles and digestibility, particularly for those avoiding dairy or soy. The mocha flavor adds to its appeal, making it a pleasant addition to shakes or recipes. While specific protein content per serving wasn't provided, its name implies it's a primary protein supplement.
- Plant-based protein, suitable for vegans and those with dairy sensitivities.
- Contains beneficial electrolytes (Sodium, Potassium) and Iron for energy and recovery.
- High review count indicates widespread consumer satisfaction and trust.
- Likely offers a complete amino acid profile for muscle support.
- Mocha flavor enhances palatability for daily consumption.
- Specific protein content per serving is not provided in the input, making precise nutritional comparison difficult.
- While beneficial, the mineral quantities might not be sufficient for individuals with significant deficiencies without additional supplementation.
- Some users may find the plant-based texture or taste different from whey proteins.
$44.97($2.24 per serving)
 Amazon | $ 44.97 | |
 iHerb | $ 44.97 | |
 Vitacost | $ 45.69 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 7 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 49 mg |
Iron | 9 mg |
Sodium | 442 mg |
Potassium | 167 mg |
Categories
Sodium 80.0
With 295mg of Sodium, this product provides a good amount of this essential electrolyte, which is vital for fluid balance, nerve function, and muscle contractions, especially beneficial for active individuals.
Potassium 75.0
The 167mg of Potassium contributes meaningfully to daily electrolyte balance and supports nerve and muscle function. While not exceptionally high, it's a solid addition to a protein blend.
Iron 70.0
Providing 6mg of Iron, this product offers a decent amount of this crucial mineral, important for oxygen transport, energy metabolism, and preventing fatigue, especially relevant for those with higher needs or plant-based diets.
Goals
Muscle Gain 88.0
Protein is the foundational macronutrient for muscle protein synthesis and growth. This blend, as a protein powder, is specifically designed to provide the building blocks necessary for muscle development when combined with resistance training.
Fitness 85.0
Protein is crucial for muscle repair and recovery after exercise, directly supporting fitness goals. The electrolytes aid in maintaining hydration and nerve function during physical activity, enhancing performance.
Energy 85.0
Protein provides sustained energy, preventing crashes associated with simple carbohydrates. The presence of iron (6mg) aids oxygen transport and helps combat fatigue, while sodium and potassium are critical for cellular energy production and fluid balance.
Recommended Alternatives
80 Value 
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Being a Sunwarrior product, it offers the same quality and clean ingredients but at a significantly lower price per serving ($0.80), providing excellent value for comparable protein and mineral benefits.
78 Value 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This alternative provides good value by offering the trusted Sunwarrior quality and a similar nutritional profile, including protein and essential minerals, at a more economical price per serving ($1.06).
75 Value 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
NOW Sports is a reputable brand known for quality and value. While the specific price per serving isn't detailed, this large container of pea protein offers a reliable plant-based option with relevant minerals, likely providing significant servings for its overall price.
90 Performance 
Plant-Based Protein 20 g Vanilla
California Gold Nutrition SPORT
4.4
★★★★★
(5225 ratings)
This product likely offers a guaranteed 20g of protein and features a more robust electrolyte profile (Sodium 360mg, Potassium 260mg) which is superior for active individuals, alongside a high review count, suggesting strong performance.
88 Performance 
Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
4.4
★★★★★
(4142 ratings)
Similar to the Vanilla version, this provides a specified 20g of protein per serving and excellent electrolyte content (Sodium 330mg, Potassium 190mg), making it a comprehensive option for fitness and energy goals, backed by many positive reviews.
87 Performance 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
As an 'All-In-One Nutritional Shake', it likely offers a broader spectrum of nutrients beyond just protein and minerals, potentially including vitamins and greens, making it a more comprehensive and 'better' health solution, albeit its price per serving is not provided clearly.
80 Budget
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
This is another flavor of the same brand's protein blend, offering a very similar profile at a significantly lower price per serving ($0.80 vs $1.46). It provides comparable protein and mineral benefits, making it a cost-effective choice.
78 Budget
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
Another Sunwarrior Warrior Blend flavor, providing protein and essential minerals at a notably lower price per serving ($1.06 vs $1.46). It maintains the brand's quality and plant-based benefits, making it a good cheaper alternative.
75 Budget
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
While its price per serving isn't explicitly given and its total price is higher ($2576 vs $4407), it's a large container of plant-based protein from a reputable brand, likely offering a lower price per effective serving when considering bulk, and includes similar key minerals.
80 Value
Warrior Blend Protein Berry
Sunwarrior
4.4
★★★★★
(15376 ratings)
Being a Sunwarrior product, it offers the same quality and clean ingredients but at a significantly lower price per serving ($0.80), providing excellent value for comparable protein and mineral benefits.
78 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This alternative provides good value by offering the trusted Sunwarrior quality and a similar nutritional profile, including protein and essential minerals, at a more economical price per serving ($1.06).
75 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
NOW Sports is a reputable brand known for quality and value. While the specific price per serving isn't detailed, this large container of pea protein offers a reliable plant-based option with relevant minerals, likely providing significant servings for its overall price.
90 Performance
Plant-Based Protein 20 g Vanilla
California Gold Nutrition SPORT
4.4
★★★★★
(5225 ratings)
This product likely offers a guaranteed 20g of protein and features a more robust electrolyte profile (Sodium 360mg, Potassium 260mg) which is superior for active individuals, alongside a high review count, suggesting strong performance.
88 Performance
Plant-Based Protein Cinnamon Bun
California Gold Nutrition SPORT
4.4
★★★★★
(4142 ratings)
Similar to the Vanilla version, this provides a specified 20g of protein per serving and excellent electrolyte content (Sodium 330mg, Potassium 190mg), making it a comprehensive option for fitness and energy goals, backed by many positive reviews.
87 Performance
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
As an 'All-In-One Nutritional Shake', it likely offers a broader spectrum of nutrients beyond just protein and minerals, potentially including vitamins and greens, making it a more comprehensive and 'better' health solution, albeit its price per serving is not provided clearly.