B-Complex with Vitamin C Stress Formula
Solgar
B-Complex with Vitamin C Stress Formula
4.7
★ ★ ★ ★ ★
(122 ratings)
Vitamin B5 100 mg
Choline 41 mg
Thiamin 10 mg
Vitamin B6 10 mg
Vitamin C 500 mg
Niacin 100 mg
Riboflavin 10 mg
Score 75.0
Solgar's B-Complex with Vitamin C Stress Formula is a quality supplement from a trusted brand, combining essential B vitamins with Vitamin C for energy, immune support, and stress relief. Its balanced formula is effective for general well-being, though some B vitamin dosages are moderate and the price per serving for this size is a bit high.
Quantity: 100 Tablet(s)Servings size: 2 Tablet(s) (50 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 75.0
Solgar's B-Complex with Vitamin C Stress Formula is a quality supplement from a trusted brand, combining essential B vitamins with Vitamin C for energy, immune support, and stress relief. Its balanced formula is effective for general well-being, though some B vitamin dosages are moderate and the price per serving for this size is a bit high.
insights Analysis
The Solgar B-Complex with Vitamin C Stress Formula (ID: 130307) is a popular supplement designed to combat the effects of stress and promote overall well-being. Its strength lies in the complementary combination of a full spectrum of B vitamins with a substantial 500mg of Vitamin C. B vitamins are essential co-factors in numerous metabolic processes, particularly energy production and neurological function, making them vital for combating fatigue and supporting brain health. Vitamin C adds powerful antioxidant protection and supports immune function, both crucial for a body under stress. Solgar's strong brand reputation further assures consumers of the product's quality. However, the formulation, while balanced, uses moderate doses for some B vitamins (e.g., 10mg for B1, B2, B6) which might be considered less potent than 'B-100' formulas often sought for more intense support. The 100mg Niacin (B3) can also cause a temporary, harmless flushing sensation for some users, which is a common side effect of this form of niacin. At 22 cents per serving, this particular size is less cost-effective than its larger counterpart or other competitive brands, which impacts its overall value score.
- Contains a comprehensive B-complex and a significant dose of Vitamin C, offering synergistic benefits for stress and overall health.
- Manufactured by Solgar, a well-regarded brand with a strong reputation for product quality and purity.
- Specifically formulated to aid in stress management, energy production, and immune support.
- The price per serving for this 50-serving bottle is on the higher end when compared to other similar formulations available.
- The 100mg Niacin content may cause a temporary 'niacin flush' (redness, itching, tingling) in sensitive individuals.
- Dosages of some B vitamins (Thiamine, Riboflavin, B6 at 10mg) are moderate, not high-potency compared to some B-100 complexes.
$11.00($0.22 per serving)
 Vitacost | $ 11.00 | |
 Pure Formulas | $ 11.02 | |
 Daily Vita | $ 12.13 |
bolt Effectiveness for goals
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also essential for immune system function and plays a crucial role in collagen production, which supports healthy skin, bones, and blood vessels.
B vitamins are essential coenzymes involved in converting food into usable energy. They play vital roles in metabolic pathways that break down carbohydrates, fats, and proteins. Adequate intake supports the body's energy production processes.
B vitamins are involved in neurotransmitter synthesis and adrenal gland function, which are important for the body's stress response. Vitamin C acts as an antioxidant and is utilized by the adrenal glands, potentially supporting the body's capacity to cope with physiological stress. Together, they help maintain various bodily functions that can be affected by stress.
Pantothenic acid is crucial for the synthesis of coenzyme A (CoA), which is central to energy metabolism and the breakdown of fats and carbohydrates. It also supports the synthesis of hormones and plays a role in maintaining adrenal gland function.
Folate and vitamin B12 are interdependent for several metabolic processes, particularly the synthesis of DNA and the formation of red blood cells. Vitamin B12 is required to convert folate into its active form, making their adequate intake crucial for proper cell division and neurological health. A deficiency in one can impact the function of the other.
schedule Dosage, timing & forms
Many people prefer taking B-complex vitamins in the morning with food. This can help with absorption and may provide an energy boost for the day. Taking them later in the day might interfere with sleep for some individuals.
It is generally recommended to take B vitamins and Vitamin C with food. This can help prevent stomach upset and may enhance the absorption of fat-soluble vitamins, although B and C vitamins are water-soluble. Taking them with a meal can also aid in steady nutrient release.
Yes, B vitamins and Vitamin C are water-soluble and can be taken daily as directed by the supplement's instructions. Consistent intake helps maintain adequate levels in the body, especially since they are not stored for long periods. Always adhere to the recommended serving size.
Water-soluble vitamins are not stored in significant amounts by the body. Any excess beyond what the body needs is typically excreted in the urine. This is why regular intake is often recommended to maintain healthy levels.
Yes, Cyanocobalamin is a common and well-studied synthetic form of Vitamin B12. It is effectively absorbed and converted by the body into the active forms methylcobalamin and adenosylcobalamin. Many supplements utilize this form due to its stability and bioavailability.
health_and_safety Safety & interactions
Yes, Niacin, particularly in its nicotinic acid form, can cause temporary skin redness, warmth, itching, or tingling, known as the "niacin flush." This reaction is generally harmless and usually subsides as the body adjusts. Taking Niacin with food may help reduce this effect.
Bright yellow urine is a common and harmless side effect, primarily due to Riboflavin (Vitamin B2). Riboflavin has a natural fluorescent yellow color, and excess amounts not absorbed by the body are excreted through urine. This indicates the body is processing the vitamin.
Generally, B-complex vitamins and Vitamin C are well-tolerated. Some individuals might experience mild digestive upset, such as nausea or stomach cramps, especially if taken on an empty stomach. High doses of certain B vitamins, like B6, can rarely lead to nerve issues over very long periods.
Taking B-complex vitamins and Vitamin C with food can help minimize potential digestive upset, such as nausea or stomach discomfort. Food can also aid in the absorption of some nutrients. It is generally recommended to follow the product's specific instructions for optimal use.
High doses of Vitamin C may potentially interfere with the effectiveness of certain anticoagulant medications like warfarin, although evidence is mixed. While B vitamins generally do not interact, it's always advisable to consult a healthcare professional regarding supplement use with any medication, especially anticoagulants.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 100 mg |
Vitamin B6 | 10 mg |
Folate | 166 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 25 mcg |
Pantothenic Acid | 100 mg |
Choline | 41 mg |
Inositol | 100 mg |
Herbal Powdered Blend | 13 mg |
Categories
Vitamin C 85.0
Providing 500mg of Vitamin C, this product offers a substantial dose for antioxidant protection, immune support, and collagen synthesis.
Vitamin B5 85.0
The 100mg of Pantothenic Acid (Vitamin B5) is a robust dose, highly beneficial for adrenal function and energy metabolism, especially in a stress formula.
Niacin 70.0
The 100mg Niacin dose is effective for its roles in metabolism and potentially stress support, but it's important to note it's in the form that can cause flushing for some individuals.
Goals
Energy 90.0
B vitamins are indispensable for converting food into cellular energy, and the comprehensive spectrum in this formula effectively supports sustained energy levels and reduces fatigue.
General Health 85.0
As a comprehensive B-complex with Vitamin C, this product addresses numerous fundamental physiological processes, contributing significantly to daily nutritional needs and overall systemic balance.
Metabolism Boost 85.0
The full range of B vitamins acts as coenzymes in nearly all metabolic pathways, directly supporting the breakdown of carbohydrates, fats, and proteins for energy and cellular function.
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