Omega-3 Fish Body Oils 1000 mg
Country Life
Omega-3 Fish Body Oils 1000 mg
4.8
★ ★ ★ ★ ★
(4386 ratings)
Vitamin E 10 IU
Fish Oil 1000 mg
Score 90.0
This fish oil supplement offers a standard 1000mg dose of omega-3s and Vitamin E, standing out primarily for its exceptionally low price, making it a highly economical choice for daily supplementation.
Quantity: 50 Softgel(s)Servings size: 1 Softgel(s) (50 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 90.0
This fish oil supplement offers a standard 1000mg dose of omega-3s and Vitamin E, standing out primarily for its exceptionally low price, making it a highly economical choice for daily supplementation.
insights Analysis
This product delivers 1000mg of Marine Lipid Fish Body Oil concentrate and 10 IU of D-Alpha-Tocopherol Vitamin E. While it lists 0.10mg of Garlic Oil Concentrate, this amount is negligible and not therapeutically significant. Its primary strength lies in its remarkable affordability at $0.21 per serving, making it one of the most cost-effective options for daily omega-3 intake. The 1000mg fish oil provides a basic, maintenance dose (approx. 300mg EPA/DHA), and the Vitamin E helps with the oil's stability and offers minor antioxidant support. Online reviews likely highlight its consistent quality and value.
- Extremely cost-effective, offering excellent value for money
- Provides a standard fish oil dosage (1000mg) for general maintenance
- Contains Vitamin E to help with oil stability and offer antioxidant support
- Low effective dose of Omega-3s compared to high-potency alternatives for specific therapeutic needs
- Negligible amount of garlic oil concentrate, offering no significant added health benefits
$10.87($0.21 per serving)
 iHerb | $ 10.87 |
bolt Effectiveness for goals
Research indicates that omega-3 fatty acids in fish oil, particularly EPA and DHA, can help reduce triglyceride levels. Some studies suggest benefits for blood pressure and reducing the risk of cardiovascular events, especially in individuals with existing heart conditions. However, the evidence for primary prevention in healthy individuals is less conclusive.
Omega-3 fatty acids in fish oil are known to have anti-inflammatory properties. They can influence the production of molecules involved in inflammation, potentially aiding in the management of chronic inflammatory conditions. This is a primary reason many individuals consider supplementing with fish oil.
Early observational studies suggested potential cardiovascular benefits, but large, well-designed clinical trials have largely not shown that Vitamin E supplementation prevents heart disease. In some cases, high doses have been associated with increased risk, so it is not generally recommended for heart disease prevention.
DHA, a key omega-3 fatty acid in fish oil, is a major structural component of the brain and is important for normal brain development and function. Some studies suggest a potential role in maintaining cognitive function in older adults, though evidence for significant improvement in healthy individuals is mixed. More research is ongoing regarding its impact on cognitive decline.
The anti-inflammatory properties of omega-3s in fish oil may offer some benefits for individuals with inflammatory joint conditions like rheumatoid arthritis. Some studies suggest it can help reduce joint stiffness and tenderness and may decrease the need for anti-inflammatory medications. It is not a cure but can be a supportive therapy.
schedule Dosage, timing & forms
A common daily dosage for fish oil supplements typically provides 1,000-2,000 mg of total omega-3s, including EPA and DHA. Many health organizations suggest consuming at least 250-500 mg combined EPA and DHA per day for healthy adults. Dosage may vary depending on individual health goals.
A common daily dosage for Vitamin E supplements for adults often ranges from 100 to 400 IU. The Recommended Dietary Allowance (RDA) for adults is 15 mg (22.4 IU) of alpha-tocopherol. It's important to consider specific product formulations and individual needs.
Fish oil supplements are generally recommended to be taken with food to improve absorption and minimize potential side effects like a "fishy aftertaste." While there's no universally "best" time, many prefer taking it with a main meal to establish a routine.
Vitamin E is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing some fat to enhance absorption. Taking it with food can improve its bioavailability in the body.
Yes, Vitamin E and Fish Oil supplements can generally be taken together. Some fish oil formulations even include Vitamin E (tocopherol) as an antioxidant to help preserve the freshness of the omega-3 fatty acids. Always check with a healthcare professional regarding specific concerns.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E, particularly alpha-tocopherol, can have anticoagulant effects and may increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. It is crucial to consult a healthcare provider before combining Vitamin E with these medications. They can advise on appropriate dosages or alternatives.
Yes, fish oil, especially at higher doses, can have mild anticoagulant effects, potentially increasing the risk of bleeding when taken with blood-thinning medications such as warfarin, aspirin, or other antiplatelet drugs. Individuals on these medications should consult their healthcare provider before using fish oil supplements.
Generally, it is considered safe for most people to take Vitamin E and fish oil supplements together. Vitamin E is an antioxidant that may help prevent the oxidation of omega-3 fatty acids in fish oil. However, discussing combined use with a healthcare provider is recommended, especially for individuals on certain medications or with specific health conditions.
High doses of Vitamin E (above the Tolerable Upper Intake Level) may lead to an increased risk of bleeding, particularly hemorrhagic stroke, in some individuals. Other potential side effects can include nausea, diarrhea, fatigue, or blurred vision. It's important to adhere to recommended daily allowances unless otherwise advised by a healthcare professional.
Both Vitamin E and fish oil can independently exhibit mild antiplatelet effects, which might theoretically cumulatively increase the risk of bleeding. While not extensively studied for severe combined effects, individuals on blood thinners or with bleeding disorders should exercise caution. Always consult a healthcare provider when considering combined use, especially at higher doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
Fish Body Oils | 1000 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Garlic Oil Concentrate | 0.1 mg |
Categories
Vitamin E 70.0
The 10 IU of D-Alpha-Tocopherol is a supportive dose that aids in the preservation of the fish oil from oxidation and offers general antioxidant benefits to the body's cells.
Fish Oil 65.0
Provides 1000mg of fish oil concentrate, which is a standard and widely accepted dose for daily omega-3 supplementation within this product category.
Goals
Heart Health 65.0
A standard dose of fish oil can contribute to general heart health maintenance, supporting triglyceride levels and overall cardiovascular function, as widely recognized by health organizations.
Offers basic, yet important, support for the cardiovascular system by providing essential Omega-3 fatty acids crucial for maintaining healthy blood vessels and circulation.
General Health 65.0
Supplies essential Omega-3s and a small amount of antioxidant Vitamin E, forming a good foundation for general wellness and cellular support for daily health maintenance.
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