Omega-3 Fish Body Oils 1000 mg
Country Life
Omega-3 Fish Body Oils 1000 mg
4.8
★ ★ ★ ★ ★
(4385 ratings)
Fish Oil 1000 mg
Vitamin E 10 IU
Score 95.0
This large-quantity option for Omega-3 Fish Body Oils offers a standard fish oil and Vitamin E dose at an incredibly low price, establishing it as the top choice for economical, long-term omega-3 supplementation.
Quantity: 200 Softgel(s)Servings size: 1 Softgel(s) (200 servings)
Selected goals:
Other goals:
Heart Health
Immunity
Cardiovascular Support
General Health
Brain Health
leaderboard Score 95.0
This large-quantity option for Omega-3 Fish Body Oils offers a standard fish oil and Vitamin E dose at an incredibly low price, establishing it as the top choice for economical, long-term omega-3 supplementation.
insights Analysis
Identical to product ID 109290 in formulation (1000mg Marine Lipid Fish Body Oil concentrate, 0.10mg Garlic Oil Concentrate, 10 IU Vitamin E). The significant difference is the quantity (200 softgels instead of 50) leading to an exceptional price per serving of $0.13. This makes it an outstanding choice for consumers seeking consistent, cost-effective omega-3 supplementation. The 1000mg fish oil (approx. 300mg EPA/DHA) is a good maintenance dose, and the Vitamin E is a beneficial inclusion for stability and minor antioxidant effects. Online reviews would undoubtedly emphasize its excellent value and long-term affordability.
- Unbeatable cost-effectiveness, the lowest price per serving for daily omega-3 intake
- Large quantity for extended use, reducing the frequency of purchases
- Provides a standard fish oil dosage (1000mg) for general maintenance
- Contains Vitamin E for oil stability and antioxidant support
- Low effective dose of Omega-3s compared to high-potency alternatives for targeted health concerns
- Negligible amount of garlic oil concentrate, offering no significant therapeutic benefit
$25.56($0.12 per serving)
 iHerb | $ 25.56 |
bolt Effectiveness for goals
Research indicates that omega-3 fatty acids in fish oil, particularly EPA and DHA, can help reduce triglyceride levels. Some studies suggest benefits for blood pressure and reducing the risk of cardiovascular events, especially in individuals with existing heart conditions. However, the evidence for primary prevention in healthy individuals is less conclusive.
Omega-3 fatty acids in fish oil are known to have anti-inflammatory properties. They can influence the production of molecules involved in inflammation, potentially aiding in the management of chronic inflammatory conditions. This is a primary reason many individuals consider supplementing with fish oil.
Early observational studies suggested potential cardiovascular benefits, but large, well-designed clinical trials have largely not shown that Vitamin E supplementation prevents heart disease. In some cases, high doses have been associated with increased risk, so it is not generally recommended for heart disease prevention.
DHA, a key omega-3 fatty acid in fish oil, is a major structural component of the brain and is important for normal brain development and function. Some studies suggest a potential role in maintaining cognitive function in older adults, though evidence for significant improvement in healthy individuals is mixed. More research is ongoing regarding its impact on cognitive decline.
The anti-inflammatory properties of omega-3s in fish oil may offer some benefits for individuals with inflammatory joint conditions like rheumatoid arthritis. Some studies suggest it can help reduce joint stiffness and tenderness and may decrease the need for anti-inflammatory medications. It is not a cure but can be a supportive therapy.
schedule Dosage, timing & forms
A common daily dosage for fish oil supplements typically provides 1,000-2,000 mg of total omega-3s, including EPA and DHA. Many health organizations suggest consuming at least 250-500 mg combined EPA and DHA per day for healthy adults. Dosage may vary depending on individual health goals.
A common daily dosage for Vitamin E supplements for adults often ranges from 100 to 400 IU. The Recommended Dietary Allowance (RDA) for adults is 15 mg (22.4 IU) of alpha-tocopherol. It's important to consider specific product formulations and individual needs.
Fish oil supplements are generally recommended to be taken with food to improve absorption and minimize potential side effects like a "fishy aftertaste." While there's no universally "best" time, many prefer taking it with a main meal to establish a routine.
Vitamin E is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing some fat to enhance absorption. Taking it with food can improve its bioavailability in the body.
Yes, Vitamin E and Fish Oil supplements can generally be taken together. Some fish oil formulations even include Vitamin E (tocopherol) as an antioxidant to help preserve the freshness of the omega-3 fatty acids. Always check with a healthcare professional regarding specific concerns.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E, particularly alpha-tocopherol, can have anticoagulant effects and may increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. It is crucial to consult a healthcare provider before combining Vitamin E with these medications. They can advise on appropriate dosages or alternatives.
Yes, fish oil, especially at higher doses, can have mild anticoagulant effects, potentially increasing the risk of bleeding when taken with blood-thinning medications such as warfarin, aspirin, or other antiplatelet drugs. Individuals on these medications should consult their healthcare provider before using fish oil supplements.
Generally, it is considered safe for most people to take Vitamin E and fish oil supplements together. Vitamin E is an antioxidant that may help prevent the oxidation of omega-3 fatty acids in fish oil. However, discussing combined use with a healthcare provider is recommended, especially for individuals on certain medications or with specific health conditions.
High doses of Vitamin E (above the Tolerable Upper Intake Level) may lead to an increased risk of bleeding, particularly hemorrhagic stroke, in some individuals. Other potential side effects can include nausea, diarrhea, fatigue, or blurred vision. It's important to adhere to recommended daily allowances unless otherwise advised by a healthcare professional.
Both Vitamin E and fish oil can independently exhibit mild antiplatelet effects, which might theoretically cumulatively increase the risk of bleeding. While not extensively studied for severe combined effects, individuals on blood thinners or with bleeding disorders should exercise caution. Always consult a healthcare provider when considering combined use, especially at higher doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
Fish Body Oils | 1000 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Garlic Oil Concentrate | 0.1 mg |
Categories
Vitamin E 70.0
The 10 IU of D-Alpha-Tocopherol serves as a valuable antioxidant to protect the fish oil from degradation and offers general cellular protection, making it a good supporting ingredient.
Fish Oil 65.0
With 1000mg of fish oil concentrate, it provides a widely recommended standard dose, making it a solid contributor to the Fish Oil collection for general health maintenance.
Goals
Heart Health 65.0
Offers a standard and beneficial dose of fish oil that can effectively support general heart health parameters, including triglyceride levels, making it a good preventive measure.
Provides essential Omega-3 fatty acids at a maintenance dose, contributing to basic but important cardiovascular system support and overall circulatory health.
General Health 65.0
This supplement supplies essential fatty acids and a minor antioxidant, providing a solid base for overall bodily functions and general wellness as part of a daily health regimen.
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