Omega-3 Fish Body Oils 1000 mg
Country Life
Omega-3 Fish Body Oils 1000 mg
4.8
★ ★ ★ ★ ★
(4653 ratings)
Fish Oil 1000 mg
Vitamin E 10 IU
Score 90.0
A high-quality pure Omega-3 fish oil from a reputable brand, offering exceptional value due to its large serving size. It includes Vitamin E for preservation, making it a strong choice for consistent supplementation.
Quantity: 300 Softgel(s)Servings size: 1 Softgel(s) (300 servings)
Selected goals:
Other goals:
Heart Health
Immunity
Cardiovascular Support
General Health
Brain Health
leaderboard Score 90.0
A high-quality pure Omega-3 fish oil from a reputable brand, offering exceptional value due to its large serving size. It includes Vitamin E for preservation, making it a strong choice for consistent supplementation.
insights Analysis
Country Life's Omega-3 Fish Body Oils 1000 mg (300 servings) represents an excellent option for individuals seeking pure Omega-3 supplementation. The large serving count results in a very low price per serving, making it highly economical for long-term use. The product includes D-Alpha-Tocopherol Vitamin E, which is essential for protecting the delicate fish oils from oxidation and maintaining their freshness. Country Life is a brand with a strong reputation for quality and purity, often favored by health-conscious consumers. While the specific EPA and DHA content per 1000 mg dose is not disclosed, which is a minor drawback for precise dosing, the product's overall quality, value, and brand trust position it as a top-tier choice for Omega-3 supplementation.
- Focuses on pure Omega-3 fish oil, which is more beneficial and targeted than 3-6-9 blends.
- From Country Life, a highly reputable brand known for quality and purity.
- Includes D-Alpha-Tocopherol Vitamin E to prevent oxidation and maintain oil freshness.
- Offers exceptional value with 300 servings and a very low price per serving (12 cents).
- Specific EPA and DHA concentrations for the 1000 mg fish oil are not listed, making precise potency comparisons challenging.
- D-Alpha-Tocopherol is good, but Mixed Tocopherols would offer a broader spectrum of Vitamin E benefits.
$36.79($0.12 per serving)
 iHerb | $ 36.79 | |
 Walmart | $ 36.79 |
bolt Effectiveness for goals
Research indicates that omega-3 fatty acids in fish oil, particularly EPA and DHA, can help reduce triglyceride levels. Some studies suggest benefits for blood pressure and reducing the risk of cardiovascular events, especially in individuals with existing heart conditions. However, the evidence for primary prevention in healthy individuals is less conclusive.
Omega-3 fatty acids in fish oil are known to have anti-inflammatory properties. They can influence the production of molecules involved in inflammation, potentially aiding in the management of chronic inflammatory conditions. This is a primary reason many individuals consider supplementing with fish oil.
Early observational studies suggested potential cardiovascular benefits, but large, well-designed clinical trials have largely not shown that Vitamin E supplementation prevents heart disease. In some cases, high doses have been associated with increased risk, so it is not generally recommended for heart disease prevention.
DHA, a key omega-3 fatty acid in fish oil, is a major structural component of the brain and is important for normal brain development and function. Some studies suggest a potential role in maintaining cognitive function in older adults, though evidence for significant improvement in healthy individuals is mixed. More research is ongoing regarding its impact on cognitive decline.
The anti-inflammatory properties of omega-3s in fish oil may offer some benefits for individuals with inflammatory joint conditions like rheumatoid arthritis. Some studies suggest it can help reduce joint stiffness and tenderness and may decrease the need for anti-inflammatory medications. It is not a cure but can be a supportive therapy.
schedule Dosage, timing & forms
A common daily dosage for fish oil supplements typically provides 1,000-2,000 mg of total omega-3s, including EPA and DHA. Many health organizations suggest consuming at least 250-500 mg combined EPA and DHA per day for healthy adults. Dosage may vary depending on individual health goals.
A common daily dosage for Vitamin E supplements for adults often ranges from 100 to 400 IU. The Recommended Dietary Allowance (RDA) for adults is 15 mg (22.4 IU) of alpha-tocopherol. It's important to consider specific product formulations and individual needs.
Fish oil supplements are generally recommended to be taken with food to improve absorption and minimize potential side effects like a "fishy aftertaste." While there's no universally "best" time, many prefer taking it with a main meal to establish a routine.
Vitamin E is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing some fat to enhance absorption. Taking it with food can improve its bioavailability in the body.
Yes, Vitamin E and Fish Oil supplements can generally be taken together. Some fish oil formulations even include Vitamin E (tocopherol) as an antioxidant to help preserve the freshness of the omega-3 fatty acids. Always check with a healthcare professional regarding specific concerns.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E, particularly alpha-tocopherol, can have anticoagulant effects and may increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. It is crucial to consult a healthcare provider before combining Vitamin E with these medications. They can advise on appropriate dosages or alternatives.
Yes, fish oil, especially at higher doses, can have mild anticoagulant effects, potentially increasing the risk of bleeding when taken with blood-thinning medications such as warfarin, aspirin, or other antiplatelet drugs. Individuals on these medications should consult their healthcare provider before using fish oil supplements.
Generally, it is considered safe for most people to take Vitamin E and fish oil supplements together. Vitamin E is an antioxidant that may help prevent the oxidation of omega-3 fatty acids in fish oil. However, discussing combined use with a healthcare provider is recommended, especially for individuals on certain medications or with specific health conditions.
High doses of Vitamin E (above the Tolerable Upper Intake Level) may lead to an increased risk of bleeding, particularly hemorrhagic stroke, in some individuals. Other potential side effects can include nausea, diarrhea, fatigue, or blurred vision. It's important to adhere to recommended daily allowances unless otherwise advised by a healthcare professional.
Both Vitamin E and fish oil can independently exhibit mild antiplatelet effects, which might theoretically cumulatively increase the risk of bleeding. While not extensively studied for severe combined effects, individuals on blood thinners or with bleeding disorders should exercise caution. Always consult a healthcare provider when considering combined use, especially at higher doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Calories from Fat | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
Fish Body Oils | 1000 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Garlic Oil Concentrate | 0.1 mg |
Categories
Fish Oil 90.0
This product delivers pure Omega-3 fish oil from a reputable brand, focusing on the most beneficial fatty acids. Its quality and form, coupled with the brand's standing, make it a strong option in the fish oil category.
Vitamin E 80.0
The inclusion of D-Alpha-Tocopherol Vitamin E is a positive as it serves as a natural antioxidant, protecting the polyunsaturated fatty acids in the fish oil from degradation and ensuring product stability and freshness.
Goals
Heart Health 90.0
Omega-3 fish oil is extensively researched and proven to support heart health by helping to lower triglycerides, reduce blood pressure, and improve endothelial function, making this an excellent choice for cardiovascular support.
As a pure Omega-3 fish oil, this product provides direct and substantial support for cardiovascular health, aiding in the maintenance of healthy blood vessels and reducing inflammatory markers associated with heart disease.
Skin Health 88.0
Omega-3s contribute significantly to maintaining skin hydration, barrier function, and reducing inflammatory skin conditions, making this product highly effective for promoting healthier skin.
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