GABA Calm Orange Flavor
Source Naturals
GABA Calm Orange Flavor
4.5
★ ★ ★ ★ ★
(296 ratings)
Glycine 50 mg
Taurine 20 mg
GABA 125 mg
Score 30.0
A multi-ingredient calming blend whose effectiveness is severely hampered by sub-therapeutic dosages of all its active components (GABA, Glycine, Taurine, N-Acetyl L-Tyrosine, Magnesium), offering minimal practical benefit compared to more potent alternatives.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
Heart Health
leaderboard Score 30.0
A multi-ingredient calming blend whose effectiveness is severely hampered by sub-therapeutic dosages of all its active components (GABA, Glycine, Taurine, N-Acetyl L-Tyrosine, Magnesium), offering minimal practical benefit compared to more potent alternatives.
insights Analysis
Source Naturals GABA Calm Orange Flavor offers a combination of key ingredients aimed at promoting relaxation and cognitive balance, including GABA, Glycine, Taurine, N-Acetyl L-Tyrosine, and Magnesium. While the blend of these neurotransmitter precursors and calming agents is theoretically sound for stress, mood, and sleep support, the actual quantities provided per serving are exceptionally low across the board. For instance, 125mg of GABA is considerably less than the 500-750mg typically found in effective standalone supplements, and the 50mg of Glycine and 20mg of Taurine are negligible compared to the gram-level doses often associated with their therapeutic benefits. The minimal 5mg of magnesium further exemplifies this issue, making it unlikely for the product to deliver substantial relief for its broad list of goals when evaluated against established research and market alternatives. This underdosing strategy significantly compromises its potential impact and value.
- Features a synergistic blend of multiple ingredients known for their calming and mood-supporting properties.
- The liquid form may offer faster absorption compared to capsules or tablets.
- Orange flavor might make it more palatable for regular consumption.
- All active ingredients (GABA, Glycine, Taurine, N-Acetyl L-Tyrosine, Magnesium) are present in significantly low dosages, likely rendering them sub-therapeutic for most individuals.
- The low potency results in questionable efficacy for achieving the broad range of stated health goals.
- Poor value for money due to the minimal quantity of active ingredients per serving at its price point.
- Consumers may find the product ineffective due to the low concentrations of active compounds, potentially leading to disappointment or the temptation to exceed recommended dosages.
- Those seeking substantial relief for stress, mood, or sleep issues may need to explore alternatives with higher, evidence-based dosages of key ingredients.
$9.98($0.16 per serving)
 Vitacost | $ 9.98 | |
 Walmart | $ 10.06 |
bolt Effectiveness for goals
Some research suggests that taurine supplementation may improve exercise capacity, reduce muscle damage, and decrease fatigue during physical activity. These effects are often observed in endurance and high-intensity exercises. Taurine may support muscle function and recovery.
Some research suggests that GABA supplementation may help promote relaxation and reduce feelings of stress in certain individuals. As an inhibitory neurotransmitter, it plays a role in calming neural activity. However, its ability to cross the blood-brain barrier is debated, impacting direct brain effects.
Preliminary research indicates that GABA supplementation might help reduce feelings of stress and promote relaxation in some individuals. These effects are often associated with the compound's calming properties. More robust and large-scale studies are needed to confirm these effects and the underlying mechanisms.
Taurine is abundant in the heart and is believed to play a role in maintaining healthy cardiovascular function. Studies indicate it may help regulate blood pressure and support heart muscle strength. It is an important nutrient for overall cardiac function.
Studies indicate that Glycine may help improve sleep quality, reduce the time it takes to fall asleep, and decrease daytime sleepiness. It can act as an inhibitory neurotransmitter in the brain and may affect body temperature regulation, which is linked to sleep.
schedule Dosage, timing & forms
GABA, Glycine, and Taurine are all naturally occurring amino acids that are generally considered compatible when taken together. They are sometimes combined in various supplement formulations due to their complementary roles. It is always wise to start with lower doses when combining multiple supplements to observe individual tolerance.
Common dosages for GABA supplements typically range from 100 mg to 500 mg per serving, sometimes up to 750 mg, often taken once or twice daily. It is generally recommended to start with a lower dose to assess individual response. Always refer to product label instructions for specific guidance.
Many individuals take GABA 30 to 60 minutes before bedtime for sleep support. For general relaxation, it can be taken during times of stress. Some suggest taking it with food to potentially avoid stomach upset.
GABA is often taken in the evening or approximately 30-60 minutes before bedtime when used to support relaxation or sleep. For general well-being, some individuals might choose to take it during the day. The optimal timing can depend on individual needs and desired effects.
Common dosages for Taurine supplements typically range from 500 mg to 3,000 mg per day. Doses higher than 3 grams might be used in specific contexts, often under professional guidance. Always follow the manufacturer's suggested use.
health_and_safety Safety & interactions
These amino acids are often found together in the body and may be taken together as supplements. However, their combined effects on drowsiness or other central nervous system functions could be additive. Individual responses can vary.
Safety data for GABA, Glycine, and Taurine supplementation during pregnancy and breastfeeding is limited. Therefore, it is generally recommended that pregnant or breastfeeding individuals consult with a healthcare professional before taking these or any other supplements. Professional medical advice is crucial in these situations.
All three substances can influence neurotransmitter systems related to relaxation and sleep. Combining them might lead to increased feelings of drowsiness or relaxation in some individuals. Users should assess their personal tolerance, especially when starting a new regimen.
Yes, GABA may interact with medications that affect the central nervous system, such as sedatives, anxiolytics, and antidepressants, potentially increasing their effects. It's advisable to consult a healthcare professional before combining GABA with such drugs to avoid adverse interactions.
While generally considered safe for co-administration, individuals taking sedatives, anxiolytics, or medications that affect central nervous system function should consult a healthcare provider. Close monitoring for excessive drowsiness or altered medication effects is advised. Pregnant or breastfeeding individuals should also seek professional guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 5 mg |
GABA | 125 mg |
Glycine | 50 mg |
N-Acetyl L-Tyrosine | 25 mg |
Taurine | 20 mg |
Categories
GABA 20.0
The product contains 125mg of GABA, which is a very low dose compared to many standalone GABA supplements available that typically offer 500mg or 750mg per serving for efficacy.
Glycine 15.0
With only 50mg of Glycine per serving, this product provides an extremely low amount relative to the several grams often used in studies for sleep and calming effects, making its contribution minimal.
Taurine 15.0
The 20mg of Taurine is an inconsequential dose for any known physiological benefits. Most effective Taurine supplements provide hundreds of milligrams to grams per serving.
Goals
Stress Relief 25.0
While the ingredients like GABA, Glycine, Taurine, and Magnesium are relevant for stress relief, their dosages are extremely low (e.g., 125mg GABA, 50mg Glycine, 5mg Magnesium) and are unlikely to provide significant relief for most individuals compared to higher-dosed supplements.
Mood Support 25.0
The blend includes N-Acetyl L-Tyrosine and GABA, which are linked to mood, but the very low quantities (25mg NALT, 125mg GABA) make substantial mood benefits improbable. Effective dosages for these ingredients are typically much higher.
Sleep Support 25.0
Ingredients such as GABA, Glycine, and Magnesium are known for promoting sleep, but the product's dosages (125mg GABA, 50mg Glycine, 5mg Magnesium) are far below the amounts typically required to induce noticeable sleep improvements, making its efficacy for this goal limited.
Recommended Alternatives
85 Value 
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
This alternative offers a much higher and more effective dose of GABA (500mg vs 125mg) along with Vitamin B6, at a significantly lower price per serving (7 cents vs 16 cents), representing excellent value for a primary GABA supplement.
90 Value 
GABA 750 mg
Source Naturals Serene Science
4.4
★★★★★
(2735 ratings)
Directly from the same brand, this product delivers a far superior dosage of GABA (750mg vs 125mg) at a substantially lower price per serving (6 cents vs 16 cents), making it an exceptional value for targeted GABA support.
75 Value 
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
While a single ingredient, this alternative provides a robust and effective dose of Taurine (1000mg vs 20mg) at a minimal price per serving (6 cents vs 16 cents), offering significantly greater value for one of the key calming ingredients that is underdosed in the original.
90 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This alternative offers significantly higher and more therapeutically relevant dosages of GABA (500mg), Taurine (450mg), and Magnesium (300mg), along with L-Theanine and Relora, making it a much more comprehensive and effective formula for stress, mood, and sleep support.
85 Performance 
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This product provides better dosages of GABA (200mg), Taurine (200mg), and Glycine (200mg) compared to the original, and includes additional beneficial compounds like Valerian and B-vitamins, making it a more effective option for broad stress and mood support.
95 Performance 
Sleep Nighttime Powder
youtheory
4.3
★★★★★
(158 ratings)
For sleep support, this product is vastly superior, offering a dramatically higher and clinically effective dose of Glycine (3000mg vs 50mg) along with other potent sleep aids like L-Theanine and Magnesium, making it far more likely to produce noticeable sleep benefits.
85 Budget 
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
Delivering an even higher dose of GABA (750mg vs 125mg) for a lower price per serving (9 cents vs 16 cents), this product is more likely to be effective for stress and sleep support and offers better value.
70 Budget 
GABA Gamma Aminobutyric Acid 250 mg
Swanson Premium Brand
4.7
★★★★★
(1788 ratings)
This option provides double the GABA content (250mg vs 125mg) at a considerably lower price per serving (5 cents vs 16 cents), making it a much more cost-effective choice for a foundational GABA supplement.
85 Value
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
This alternative offers a much higher and more effective dose of GABA (500mg vs 125mg) along with Vitamin B6, at a significantly lower price per serving (7 cents vs 16 cents), representing excellent value for a primary GABA supplement.
90 Value
GABA 750 mg
Source Naturals Serene Science
4.4
★★★★★
(2735 ratings)
Directly from the same brand, this product delivers a far superior dosage of GABA (750mg vs 125mg) at a substantially lower price per serving (6 cents vs 16 cents), making it an exceptional value for targeted GABA support.
75 Value
Taurine 1000 mg
Life Extension
4.8
★★★★★
(18629 ratings)
While a single ingredient, this alternative provides a robust and effective dose of Taurine (1000mg vs 20mg) at a minimal price per serving (6 cents vs 16 cents), offering significantly greater value for one of the key calming ingredients that is underdosed in the original.
90 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This alternative offers significantly higher and more therapeutically relevant dosages of GABA (500mg), Taurine (450mg), and Magnesium (300mg), along with L-Theanine and Relora, making it a much more comprehensive and effective formula for stress, mood, and sleep support.
85 Performance
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This product provides better dosages of GABA (200mg), Taurine (200mg), and Glycine (200mg) compared to the original, and includes additional beneficial compounds like Valerian and B-vitamins, making it a more effective option for broad stress and mood support.
95 Performance
Sleep Nighttime Powder
youtheory
4.3
★★★★★
(158 ratings)
For sleep support, this product is vastly superior, offering a dramatically higher and clinically effective dose of Glycine (3000mg vs 50mg) along with other potent sleep aids like L-Theanine and Magnesium, making it far more likely to produce noticeable sleep benefits.