Melatonin 1 mg
Natural Factors Stress-Relax
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(2687 ratings)
Melatonin 1 mg
Score 85
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 85
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 60, Dose: 10mgQuantity: 180Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
insights Analysis
This melatonin product from Natural Factors Stress-Relax offers a 1 mg dose, which is often recommended as a starting point to mimic the body's natural melatonin production and minimize next-day grogginess. It comes in a tablet form and provides exceptional value with a very low price per serving. This makes it a great option for individuals looking for a gentle and cost-effective sleep aid without additional ingredients.
- Optimal low 1 mg dosage, suitable for mimicking natural melatonin production.
- Excellent price per serving, offering great value for money.
- Simple formulation without unnecessary additives, appealing to those who prefer pure melatonin.
- As a pure melatonin product, it doesn't offer additional benefits for broader stress relief or anti-aging goals that some blends might provide.
- Tablet form might not be preferred by those who have difficulty swallowing pills.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medication, especially anticoagulants or immunosuppressants.
$4.87($0.05 per serving)
 iHerb | $ 4.87 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 88
This product represents a strong choice within the melatonin collection due to its optimal low dosage and exceptional value. It offers a clean, straightforward melatonin experience preferred by many.
Goals
The 1 mg dose is often recommended by experts for sleep initiation, as it aligns closely with physiological needs and minimizes potential side effects like morning grogginess. Its effectiveness for gentle sleep support is well-regarded.
While not directly addressing stress, improved sleep quality from effective melatonin supplementation can significantly contribute to a reduction in stress levels over time. It helps reset the body's natural rhythms, which indirectly aids in stress management.
Melatonin's direct anti-aging properties at this standard dosage are largely unsubstantiated by robust human clinical trials. Any theoretical benefits are more related to its role as an antioxidant, but this product isn't specifically formulated for anti-aging.
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Melatonin 5 mg
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(28 ratings)
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★★★★★
(2630 ratings)
Offers an extensive blend of herbs and nutrients like GABA, Passionflower, Lemon Balm, Hops, Ashwagandha, Valerian, and L-Theanine along with melatonin, providing a multifaceted approach to relaxation and sleep that goes beyond simple melatonin.