Chelated Magnesium Glycinate 400 mg
Country Life
Chelated Magnesium Glycinate 400 mg
4.8
★ ★ ★ ★ ★
(9533 ratings)
Magnesium 400 mg
Score 88.0
Country Life's Chelated Magnesium Glycinate is a top-tier magnesium supplement offering excellent bioavailability and broad health benefits, particularly for stress, sleep, and mood, due to its well-absorbed bisglycinate form.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 88.0
Country Life's Chelated Magnesium Glycinate is a top-tier magnesium supplement offering excellent bioavailability and broad health benefits, particularly for stress, sleep, and mood, due to its well-absorbed bisglycinate form.
insights Analysis
This product utilizes Magnesium Bisglycinate, a highly chelated and bioavailable form of magnesium. Nutritionists and online reviews widely praise magnesium glycinate for its superior absorption compared to less chelated forms like magnesium oxide, and its gentleness on the digestive system, minimizing laxative effects. The 400 mg dosage is robust for addressing deficiencies and supporting various physiological functions. This form is particularly recommended for those seeking stress relief, improved sleep, and mood support due to the synergistic calming effects of glycine.
- Highly bioavailable form (Bisglycinate)
- Gentle on the stomach, minimizes laxative effects
- Effective for relaxation, sleep, and mood support
- Robust 400mg dosage
- Higher price per serving compared to less bioavailable forms
$28.12($0.46 per serving)
 Walmart | $ 28.12 | |
 iHerb | $ 28.12 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Categories
Magnesium 90.0
As a magnesium supplement, its use of Magnesium Bisglycinate puts it at the forefront for bioavailability and broad-spectrum benefits within the magnesium category.
Goals
Stress Relief 95.0
The glycine amino acid in this chelated form provides additional calming effects on the nervous system, making it exceptionally effective for reducing stress and promoting relaxation.
Sleep Support 95.0
The combination of magnesium's muscle-relaxing and nerve-calming properties with glycine's ability to promote relaxation pathways makes this an excellent choice for improving sleep quality.
Mood Support 92.0
The calming properties of glycine combined with magnesium's role in neurotransmitter function make this form highly beneficial for stabilizing mood and alleviating anxiety.
Recommended Alternatives
85 Value 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Swanson's Chelated Magnesium provides the same highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a significantly lower price per serving, offering excellent absorption at a more budget-friendly cost.
80 Value 
Magnesium Citrate 200 mg
NOW
4.8
★★★★★
(16566 ratings)
NOW's Magnesium Citrate offers a well-absorbed form of magnesium at a very competitive price, delivering excellent value for general magnesium supplementation.
80 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This alternative offers a well-absorbed Magnesium Citrate form with added potassium at a lower price per serving, providing good general magnesium support with additional electrolyte benefits.
95 Performance 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Life Extension's Magnesium Caps offer a higher dosage (500mg) of a similarly superior and patented chelated form (TRAACS Magnesium Lysyl Glycinate Chelate), potentially providing even greater efficacy for those with higher magnesium needs.
88 Performance 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
While slightly more expensive per serving, this NaturesPlus alternative includes additional bone-supporting nutrients like Calcium, Vitamin D3, and K2, offering a more comprehensive approach for specific health goals like bone health.
80 Performance
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This Country Life alternative combines well-absorbed Magnesium Citrate with Potassium Aspartate, which can be beneficial for electrolyte balance and muscle function, providing a multi-nutrient approach.
70 Budget 
Magnesium 250 mg
21st Century
4.7
★★★★★
(63969 ratings)
This 21st Century Magnesium Oxide product is significantly cheaper per serving, providing a very budget-friendly option for basic magnesium supplementation, despite its lower bioavailability.
75 Budget 
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15589 ratings)
Swanson's Triple Magnesium Complex offers a much lower price point per serving, making it a very cost-effective choice for general magnesium needs, even though it primarily uses magnesium oxide.
70 Budget 
Magnesium 250 mg
Nature Made
4.7
★★★★★
(4316 ratings)
Nature Made's Magnesium 250 mg is a widely available and very affordable option for basic magnesium supplementation, suitable for those prioritizing cost over premium absorption forms.
85 Value
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Swanson's Chelated Magnesium provides the same highly bioavailable TRAACS Magnesium Bisglycinate Chelate at a significantly lower price per serving, offering excellent absorption at a more budget-friendly cost.
80 Value
Magnesium Citrate 200 mg
NOW
4.8
★★★★★
(16566 ratings)
NOW's Magnesium Citrate offers a well-absorbed form of magnesium at a very competitive price, delivering excellent value for general magnesium supplementation.
80 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This alternative offers a well-absorbed Magnesium Citrate form with added potassium at a lower price per serving, providing good general magnesium support with additional electrolyte benefits.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Life Extension's Magnesium Caps offer a higher dosage (500mg) of a similarly superior and patented chelated form (TRAACS Magnesium Lysyl Glycinate Chelate), potentially providing even greater efficacy for those with higher magnesium needs.
88 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
While slightly more expensive per serving, this NaturesPlus alternative includes additional bone-supporting nutrients like Calcium, Vitamin D3, and K2, offering a more comprehensive approach for specific health goals like bone health.
80 Performance
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This Country Life alternative combines well-absorbed Magnesium Citrate with Potassium Aspartate, which can be beneficial for electrolyte balance and muscle function, providing a multi-nutrient approach.