Cal-Mag Asportates
Solaray
Score 72
This supplement provides a 1:1 calcium to magnesium ratio with generally well-absorbed asporotate forms, though it includes some less absorbable magnesium oxide.
Score 72
This supplement provides a 1:1 calcium to magnesium ratio with generally well-absorbed asporotate forms, though it includes some less absorbable magnesium oxide.
Analysis
Solaray's Cal-Mag Asporotates provides a 1:1 ratio of Calcium and Magnesium, which some individuals prefer for balancing these essential minerals. The use of Asporotate forms for both minerals is a positive, as these are often associated with better absorption compared to some other mineral forms.
The product also includes a small amount of Glutamic Acid Hydrochloride, which can support digestive processes that are sometimes helpful for mineral absorption. Additionally, a minor herb blend is present, though its primary contribution to overall mineral balance might be limited given the small quantities.
It's important to note that half of the magnesium comes from Magnesium Oxide, which is typically less absorbable than chelated or asporotate forms. This mixed approach to magnesium forms slightly impacts its overall efficacy despite the good calcium form and ratio.
Pros
- Offers a balanced 1:1 Calcium to Magnesium ratio.
- Includes Asporotate forms for improved mineral absorption.
- Contains Glutamic Acid Hydrochloride which may support digestion.
- Comes from a known and established brand.
Cons
- Half of the magnesium is in the less absorbable Magnesium Oxide form.
- The 'Herb Base' ingredients are in relatively small amounts.
- The serving size may involve taking multiple capsules.
Warnings
- Individuals sensitive to magnesium oxide may experience digestive upset, like loose stools.
- Calcium and magnesium can interact with certain medications; consult a health professional if on prescriptions.
- Take with food to potentially minimize digestive discomfort.
$14.19($0.47 per serving)
 Vitacost | $ 14.19 | |
 iHerb | $ 14.19 | |
| iHerb | $ 14.19 |
Goals
Impact
High effect
The balanced calcium and magnesium content provides a good foundational support for bone mineral density and structure.
Impact
High effect
Minerals like calcium and magnesium contribute to the structural integrity of nails, supporting their strength and appearance.
Impact
High effect
Provides two essential macrominerals that are critical for countless bodily functions, offering broad general health support.
Impact
High effect
Magnesium is known for its calming properties and its role in neurotransmitter function, which can help support a balanced mood.
Impact
High effect
Magnesium can promote muscle relaxation and calm the nervous system, potentially aiding in better sleep quality.
Impact
High effect
Magnesium is often used to help relax muscles and support the nervous system, which can contribute to stress reduction.
Impact
High effect
Magnesium is vital for proper heart muscle function and maintaining a regular heart rhythm.
Impact
High effect
Magnesium plays a role in blood pressure regulation and maintaining healthy blood vessels, supporting overall cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Sodium | 10 mg |
Glutamic Acid Hydrochloride | 50 mg |
Herb Base | 205 mg |
Calcium 75
Provides a good amount of calcium in an Asporotate form, which is generally well-regarded for absorption.
Magnesium 70
Delivers a solid dose of magnesium, though the mix of Asporotate and less absorbable Oxide forms impacts its overall score.
Contains Glutamic Acid HCl, which is a supportive ingredient for digestion, though in a moderate amount.
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