Calcium & Magnesium Softgels
NOW
Score 78
A comprehensive softgel providing high doses of calcium and magnesium, supported by Vitamin D3 for absorption and zinc for broader mineral support.
Score 78
A comprehensive softgel providing high doses of calcium and magnesium, supported by Vitamin D3 for absorption and zinc for broader mineral support.
Also available as 1 option
Analysis
This product delivers a substantial dose of essential minerals: 2 grams of calcium (from carbonate and citrate forms) and 1 gram of magnesium (from citrate and oxide forms), plus 15mcg (600 IU) of Vitamin D3 and 10mg of zinc as zinc oxide. The combination of different forms for calcium and magnesium is a thoughtful approach, aiming to balance elemental content with potential absorption characteristics. For example, calcium citrate is generally well-absorbed, while calcium carbonate offers a high amount of elemental calcium, often taken with food.
The inclusion of Vitamin D3 is important as it plays a key role in calcium absorption, making the overall mineral complex more effective. Zinc is also a valuable addition, contributing to a range of bodily functions. This blend can be suitable for individuals looking for comprehensive mineral support, especially for bone health and muscle function, though the high dosages mean it's worth considering individual dietary intake.
The softgel form can make these large mineral doses easier to swallow for some, and might also contribute to better absorption for the fat-soluble Vitamin D3. The overall potency and the blend of mineral types make it a practical option for addressing potential dietary gaps in these important nutrients.
Pros
- Offers a blend of calcium and magnesium forms, aiming for balanced elemental content and absorption.
- Includes Vitamin D3, which is important for calcium utilization.
- Provides a substantial 2:1 ratio of calcium to magnesium.
- Convenient softgel form may be easier to swallow for some.
- Good value per serving for the given mineral doses.
Cons
- High doses of calcium (2g) and magnesium (1g) might be more than some individuals require.
- Some mineral forms (calcium carbonate, magnesium oxide, zinc oxide) may have lower bioavailability or cause digestive discomfort for sensitive individuals.
- The softgels might be large, potentially posing a challenge for swallowing for some users.
Warnings
- High doses of magnesium can cause digestive upset, including diarrhea, in some individuals.
- High calcium intake can sometimes contribute to constipation or interfere with the absorption of other minerals.
- Consult a healthcare professional if you are taking medications, as high mineral doses can interact with certain drugs.
- Individuals with kidney concerns should exercise caution due to the high mineral content.
$10.39($0.25 per serving)
 Vitacost | $ 10.39 | |
 Daily Vita | $ 10.40 | |
 Pure Formulas | $ 10.70 | |
 iHerb | $ 11.02 |
Goals
Impact
Highest effect
This is a core benefit, as calcium is the primary mineral in bones, and Vitamin D3 is essential for its absorption and utilization. Magnesium also plays a significant role in bone structure and density.
Impact
Highest effect
This product provides several essential minerals and Vitamin D3 that are fundamental for a wide range of bodily functions, contributing broadly to overall wellness and physiological balance. It covers common dietary gaps for many people.
Impact
Highest effect
Magnesium is well-known for its relaxing properties, which can help calm the nervous system and promote more restful sleep. Its role in neurotransmitter regulation can contribute to a healthy sleep cycle.
Impact
Highest effect
Magnesium is often used to help manage the body's response to stress by supporting nerve and muscle relaxation. Maintaining adequate levels can contribute to feelings of calm and reduce tension.
Impact
High effect
Calcium and magnesium are crucial for muscle contraction, nerve transmission, and energy production, all vital aspects of physical fitness. Zinc also plays a role in energy metabolism.
Impact
High effect
Magnesium is recognized for its role in supporting a calm nervous system and balanced mood. Adequate levels of these minerals can contribute to emotional well-being and stress resilience.
Impact
High effect
Calcium and magnesium are indispensable for proper muscle contraction and relaxation. Adequate mineral intake can support muscle function and recovery, which are important for muscle development.
Impact
High effect
Zinc is a critical mineral for immune cell function and defense. Vitamin D3 also plays a significant role in modulating immune responses, making this a supportive product for overall immune health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 15 mcg |
Calcium | 1 Gram(s) |
Magnesium | 500 mg |
Zinc | 10 mg |
Magnesium 85
The product offers a substantial 1 gram dose of magnesium from both citrate and oxide forms. This blend provides a high elemental magnesium content, with the citrate form contributing to better absorption and the oxide form boosting the total amount.
Zinc 70
It includes 10mg of zinc, an important trace mineral for immune and metabolic functions. While zinc oxide is a common form, other forms might offer superior bioavailability for some individuals.
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