High Absorption 100% Chelated Magnesium
Doctor's Best
Score 85
A popular, high-value magnesium supplement offering 200mg of elemental magnesium in a chelated form for potentially better absorption.
Score 85
A popular, high-value magnesium supplement offering 200mg of elemental magnesium in a chelated form for potentially better absorption.
Analysis
Doctor's Best High Absorption 100% Chelated Magnesium provides 200mg of elemental magnesium per tablet. The term 'chelated' in the product name suggests forms like magnesium glycinate or bisglycinate, which are often preferred for their enhanced bioavailability and reduced likelihood of digestive upset compared to non-chelated forms, although the specific chelate isn't detailed in the provided ingredient information.
This supplement is designed for daily intake, supporting various bodily functions where magnesium plays a role, from muscle and nerve function to energy production. With 120 servings per bottle, it offers good value for someone looking for a sustained magnesium regimen.
Pros
- Offers a moderate, effective dose of 200mg elemental magnesium per serving.
- Chelated form is generally associated with better absorption and less digestive discomfort.
- Very economical with 120 servings per bottle.
- High number of reviews suggests widespread customer satisfaction.
Cons
- The specific chelated magnesium form (e.g., glycinate, bisglycinate) is not explicitly detailed in the ingredient list.
- Tablets may be large for some individuals to swallow.
Warnings
- Magnesium can have a laxative effect in some individuals, especially at higher doses.
- Consult a healthcare professional before use if you have existing medical conditions or are taking other medications.
- Some individuals may experience mild digestive upset, such as nausea or diarrhea.
$20.99($0.17 per serving)
 iHerb | $ 20.99 | |
| iHerb | $ 20.99 | |
 Vitacost | $ 20.99 | |
 Walmart | $ 22.04 | |
 Pure Formulas | $ 27.62 |
Goals
Impact
Highest effect
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, making this a fundamental supplement for overall health maintenance. The chelated form helps ensure good absorption for broad systemic benefits.
Impact
Highest effect
Magnesium plays a role in supporting the normal function of heart muscles and maintaining healthy blood pressure levels already within the normal range. The chelated form here may contribute to steady magnesium levels.
Impact
Highest effect
This magnesium supplement can contribute to the healthy functioning of the cardiovascular system by aiding in muscle contraction and relaxation, including that of the heart. The chelated form offers a good way to get this support.
Impact
Highest effect
Magnesium is a key cofactor in ATP production, the body's primary energy currency. Consistent supplementation can help support normal energy levels and reduce feelings of fatigue.
Impact
Highest effect
Magnesium is often called the 'relaxation mineral' because it helps calm the nervous system and supports the body's response to stress. A chelated form can be particularly beneficial for consistent, gentle support.
Impact
Highest effect
Magnesium is crucial for muscle contraction, energy production, and nerve signal transmission, all vital for fitness performance and recovery. This dose and form are suitable for active individuals.
Impact
Highest effect
Magnesium plays a role in regulating neurotransmitters that influence mood and can help the body respond to stress. Regular intake may contribute to a sense of calm and well-being.
Impact
Highest effect
Magnesium can contribute to better sleep by promoting relaxation and helping to regulate sleep-inducing neurotransmitters. Many find magnesium helpful for winding down before bed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 88
This is a solid choice for general magnesium supplementation, providing a good dose in a form that typically offers better absorption. The large quantity and reasonable price make it a strong contender in the magnesium category.
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Provides a superior TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (0.07), offering high quality at great value.
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Offers a chelated magnesium form from a reputable brand (Source Naturals) at a very low price per serving (0.05), representing strong value for an absorbable form.
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Features TRAACS Magnesium Bisglycinate Chelate, a superior, well-defined chelate known for excellent absorption and gentleness, potentially better than the unspecified '100% Chelated Magnesium' of the original.
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Contains 400mg of chelated magnesium along with other vital minerals (Calcium, Vitamin D2) from a reputable brand, offering comprehensive support.
80 Performance
CogniMag
Pure Encapsulations
From Pure Encapsulations, a highly reputable brand known for purity and quality, suggesting a high-quality, potentially more specialized magnesium form, though not explicitly detailed.