Supplements (97) for GABA

GABA (gamma-aminobutyric acid) is the main inhibitory neurotransmitter in the central nervous system. It helps manage neuronal excitability to support a sense of relaxation and calm.

Pairs with Melatonin add Theanine add Magnesium add Vitamin B6 add Taurine add Valerian add Ashwagandha add Glutamine add

Pairs with Melatonin add Theanine add Magnesium add Vitamin B6 add Taurine add Valerian add Ashwagandha add Glutamine add +8 more

Good for

self_improvementStress ReliefHigh effectProvides a direct calming effect by acting as the brain's primary inhibitory neurotransmitter.sentiment_satisfied_altMood SupportLimited evidenceOral GABA has very poor bioavailability and does not cross the blood-brain barrier effectively, limiting its direct impact on mood.bedtimeSleep SupportLimited evidenceOral GABA has been studied for sleep, but clinical evidence remains very limited.