New MOOD
Onnit
Score 75
<p>This supplement combines serotonin precursors like 5-HTP and L-Tryptophan with calming minerals and B vitamins, aiming to support a relaxed mood and healthy sleep patterns for those seeking daily emotional balance.</p>
Score 75
<p>This supplement combines serotonin precursors like 5-HTP and L-Tryptophan with calming minerals and B vitamins, aiming to support a relaxed mood and healthy sleep patterns for those seeking daily emotional balance.</p>
Analysis
Onnit's New MOOD is designed as a daily supplement to support a calm state and healthy sleep cycles. It brings together several ingredients known for their roles in neurological function, including L-Tryptophan and 5-HTP, which are precursors to serotonin, a neurotransmitter associated with mood regulation. This product is often used by individuals looking for a balanced approach to manage daily stress and support consistent restful sleep.
Beyond the core amino acids, New MOOD includes B vitamins (Niacin, B6) and Magnesium Bisglycinate Chelate, forms which can contribute to nervous system function and energy metabolism. The blend also features Vitamin D3, important for overall wellness, and a proprietary "Onnit Tranquility Blend" that rounds out the formula, though its specific component quantities are not disclosed.
Pros
- Combines several ingredients that may help support mood and sleep.
- Includes beneficial B vitamins and magnesium.
- Uses L-Tryptophan and 5-HTP, serotonin precursors.
- Magnesium is in a chelated form, which can be well-absorbed.
Cons
- Contains a proprietary "Tranquility Blend" with undisclosed ingredient amounts.
- Price per serving is relatively high.
- A broad range of goals can make it less targeted for specific needs.
Warnings
- Individuals taking medications, especially antidepressants or sedatives, should consult a healthcare professional before use.
- May cause drowsiness; avoid operating machinery or driving after taking.
- Some individuals may experience mild digestive upset.
$59.89($1.99 per serving)
 Vitacost | $ 59.89 | |
 iHerb | $ 59.90 | |
| iHerb | $ 59.90 |
Goals
Impact
Highest effect
The presence of 5-HTP, L-Tryptophan, Magnesium, and B6 are all recognized for their roles in supporting neurotransmitter function, which can contribute to mood regulation. This blend offers multiple pathways for mood support.
Impact
High effect
Ingredients like 5-HTP and L-Tryptophan can help support the body's natural production of melatonin, which is involved in sleep cycles. Magnesium is also often used for relaxation, contributing to the product's sleep support potential.
Impact
High effect
The combination of ingredients, including magnesium and precursors to serotonin, may help promote a sense of calm and relaxation, which can be beneficial for managing daily stress. The B vitamins also play a part in nervous system health.
Impact
High effect
By supporting neurotransmitter balance and overall nervous system function through B vitamins and amino acids, the product can contribute indirectly to brain health. It's not a primary "brain health" supplement, but its components have supportive roles.
Impact
High effect
By supporting neurotransmitter balance and promoting relaxation and better sleep, the product may indirectly contribute to improved cognitive function, though it doesn't contain ingredients typically marketed as direct cognitive enhancers.
Impact
Moderate effect
While a calm mood and better sleep can indirectly improve focus and energy, this product is more geared towards relaxation and sleep rather than direct stimulation for productivity. Its primary mechanisms are not directly productivity-enhancing.
Impact
Moderate effect
B vitamins play a role in energy metabolism, and restful sleep certainly contributes to daily energy levels. However, the primary focus of this product is calming and sleep support, not a direct energy boost, and it doesn't contain stimulants.
Impact
Lower effect
B vitamins are involved in various metabolic processes, so they can contribute to overall metabolism. However, this product is not designed as a "metabolism booster" in the typical sense for weight management or increased caloric burn.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Niacin | 30 mg |
Vitamin B6 | 20 mg |
Magnesium | 40 mg |
Onnit Tranquility Blend | 450 mg |
L-Tryptophan | 400 mg |
5-Hydroxytryptophan | 150 mg |
Vitamin B6 80
Vitamin B6 (Pyridoxine Hydrochloride) is a crucial cofactor in the synthesis of neurotransmitters like serotonin from 5-HTP and L-Tryptophan. Its presence here can help ensure the other key ingredients function effectively.
5-HTP 78
5-HTP is a direct precursor to serotonin, playing a central role in the product's mechanism for mood and sleep support. The included quantity contributes meaningfully to the overall formula.
Niacin 75
The product includes Niacin in the form of Inositol Hexanicotinate, which is often considered a "no-flush" form and contributes to energy metabolism and nervous system function. This is a beneficial inclusion for overall wellness.
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