Men's Energy
21st Century Wellify!
Score 70
A comprehensive daily multivitamin for men, offering a wide range of essential nutrients, B vitamins for energy, and additional compounds like Lycopene and Lutein for overall support.
Score 70
A comprehensive daily multivitamin for men, offering a wide range of essential nutrients, B vitamins for energy, and additional compounds like Lycopene and Lutein for overall support.
Analysis
21st Century Wellify! Men's Energy provides a wide array of essential vitamins and minerals, designed to support general health and vitality. It includes a full B-vitamin complex, which plays a role in energy metabolism, alongside important antioxidants like Vitamin C, E, and Selenium.
Beyond the standard multivitamin profile, this product incorporates ingredients like Lycopene, Lutein, and Boron. Lycopene and Lutein are often noted for their potential roles in eye health and antioxidant support, while Boron can contribute to bone health and mineral metabolism. These additions help round out the product's male-specific focus.
This multivitamin is suitable for men seeking a comprehensive daily supplement to help fill potential nutrient gaps and support various bodily functions. It's a straightforward option for those looking for broad nutritional coverage without highly specialized or premium ingredient forms.
Pros
- Provides a broad spectrum of essential vitamins and minerals.
- Includes B vitamins to support energy metabolism.
- Contains vision support ingredients like Lutein and Lycopene.
- Offers a very economical price per serving.
- Convenient once-daily tablet form.
Cons
- Some minerals are in common forms (e.g., oxides, carbonates) which may have varying absorption rates.
- The Fruit & Vegetable Blend quantity (100mg) is relatively small for significant impact.
- Does not feature highly specialized or advanced nutrient forms.
Warnings
- Consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medications.
- Stick to the recommended serving size to avoid potential adverse effects from high nutrient intake.
- Taking the tablet with food may help minimize any mild digestive discomfort some individuals might experience.
$10.49($0.16 per serving)
 iHerb | $ 10.49 |
Goals
Impact
High effect
This product provides a wide array of daily essential vitamins and minerals, which can help support overall nutritional needs and general well-being.
Impact
High effect
Contains Vitamin A (Beta-Carotene), Lutein, and Lycopene, which are well-known nutrients associated with maintaining healthy eyesight.
Impact
High effect
The inclusion of a full B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) contributes to cellular energy production and metabolism.
Impact
High effect
B vitamins, Iodine, Magnesium, Zinc, and Manganese are all present, playing roles in various metabolic processes throughout the body.
Impact
High effect
This multivitamin provides key nutrients like Calcium, Vitamin D3, Vitamin K, and Magnesium, which are important for maintaining bone density and strength.
Impact
High effect
Key immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium are included, which can help maintain a healthy immune system.
Impact
High effect
Biotin, Vitamin A, Vitamin C, Vitamin E, Zinc, and Copper are present, often used to support the health and appearance of hair.
Impact
High effect
Vitamins A, C, E, Biotin, Zinc, and Copper are included, nutrients often recognized for their roles in maintaining healthy skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 20 mg |
Vitamin K | 80 mcg |
Thiamine | 3 mg |
Riboflavin | 3.4 mg |
Niacin | 30 mg |
Vitamin B6 | 4 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 18 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 22.5 mg |
Selenium | 122.5 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Molybdenum | 75 mcg |
Fruit & Vegetable Blend | 100 mg |
Lycopene | 600 mcg |
Boron | 150 mcg |
Lutein | 100 mcg |
Niacin 70
The product includes Niacinamide, a common form of Vitamin B3 that supports energy metabolism and is generally well-tolerated without the 'flush' effect.
Thiamin 70
Thiamine Mononitrate is provided, which is an essential B vitamin crucial for converting food into usable energy.
Biotin 70
D-Biotin is included, a B vitamin often recognized for its role in the health of hair, skin, and nails.
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