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Men's Energy

21st Century Wellify!
4.8
★ ★ ★ ★ ★
(3263 ratings)
Iodine 150 mcg
Molybdenum 75 mcg
Copper 2 mg
Zinc 22.5 mg
Selenium 122.5 mcg
Vitamin K 80 mcg
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Score93

A comprehensive daily multivitamin for men, offering a wide range of essential nutrients, B vitamins for energy, and additional compounds like Lycopene and Lutein for overall support.

How scoring works
Quantity:65 Tablet(s) • (65 servings)
Goals:
Immunity
General Health
Skin Health
Hair Health
Fitness
Detoxification
Energy
Metabolism Boost

Score 93

A comprehensive daily multivitamin for men, offering a wide range of essential nutrients, B vitamins for energy, and additional compounds like Lycopene and Lutein for overall support.

How scoring works
$10.49($0.16 per serving)
iHerb
$ 10.49
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Analysis

21st Century Wellify! Men's Energy provides a wide array of essential vitamins and minerals, designed to support general health and vitality. It includes a full B-vitamin complex, which plays a role in energy metabolism, alongside important antioxidants like Vitamin C, E, and Selenium.

Beyond the standard multivitamin profile, this product incorporates ingredients like Lycopene, Lutein, and Boron. Lycopene and Lutein are often noted for their potential roles in eye health and antioxidant support, while Boron can contribute to bone health and mineral metabolism. These additions help round out the product's male-specific focus.

This multivitamin is suitable for men seeking a comprehensive daily supplement to help fill potential nutrient gaps and support various bodily functions. It's a straightforward option for those looking for broad nutritional coverage without highly specialized or premium ingredient forms.

Pros

  • Provides a broad spectrum of essential vitamins and minerals.
  • Includes B vitamins to support energy metabolism.
  • Contains vision support ingredients like Lutein and Lycopene.
  • Offers a very economical price per serving.
  • Convenient once-daily tablet form.

Cons

  • Some minerals are in common forms (e.g., oxides, carbonates) which may have varying absorption rates.
  • The Fruit & Vegetable Blend quantity (100mg) is relatively small for significant impact.
  • Does not feature highly specialized or advanced nutrient forms.

Warnings

  • Consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medications.
  • Stick to the recommended serving size to avoid potential adverse effects from high nutrient intake.
  • Taking the tablet with food may help minimize any mild digestive discomfort some individuals might experience.

Nutrient quality

83 Highest impact

Copper and molybdenum are provided in standard maintenance doses well-suited for adult men. While mineral bioavailability is average due to the use of sulfate and oxide forms, the formula's breadth provides a decent nutritional foundation.

Ingredient transparency

100 Highest impact

Transparency is high, with detailed listings for all vitamins, minerals, and their chemical sources. The label provides clear and specific information, facilitating an easy evaluation of the supplement's quality.

Customer satisfaction

96 Highest impact

Exceptional average ratings and a large review count reflect high levels of consumer trust and satisfaction. Users find the product to be a reliable and high-quality option for supporting daily energy and health.

Value for money

92 Highest impact

This multivitamin offers very good value, providing a comprehensive formula for an affordable price per serving. It is a strong competitor for those seeking quality nutritional support without a premium cost.

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Goals

Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageA Formula Quality

Multivitamin aimed at supporting vitality provides a comprehensive range of micronutrients to maintain overall health and immune vigilance. This balanced approach helps ensure that the body has the necessary cofactors for responding to environmental challenges.

Selenium, vitamin C, and zinc oxide provide the core of this formula's immune support. While these nutrients are present at meaningful daily doses, the use of inorganic forms like sodium selenite and zinc oxide remains a weakness for absorption.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportA- CoverageA- Formula Quality

Metabolic stability and daily vitality are supported by a multifaceted multivitamin designed for adult maintenance. This approach provides broad coverage of foundational vitamins and minerals for long-term health.

Sodium selenate, zinc oxide, and vitamin D3 provide primary support for immune readiness and structural integrity. The inclusion of botanical extracts and trace minerals contributes to addressing potential daily nutrient gaps.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportB+ CoverageA Formula Quality

Vitamin C, zinc, and copper work synergistically as essential cofactors for collagen synthesis and structural resilience. Meaningful levels of these minerals support natural dermal repair mechanisms and help maintain skin firmness.

A broad spectrum of minerals and vitamins provides comprehensive foundational support for systemic and skin wellness. This multivitamin offers a well-balanced profile focused on maintaining structural integrity and antioxidant defense.

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Impact
High effect
B+ Goal FitB- Strength of SupportC+ CoverageB Formula Quality

Zinc oxide and iodine provide focused support for hair follicle health and thyroid-regulated metabolism. These foundational minerals appear well aligned for maintaining a baseline nutritional status that prevents thinning.

The biotin dose of 300 mcg offers focused support for keratin synthesis, though it is lower than intensive therapeutic targets. Meaningfully dosed folate and vitamin D3 further contribute to the energy-intensive cell division needed for healthy hair.

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Impact
High effect
B- Goal FitC Strength of SupportB CoverageB+ Formula Quality

Zinc and magnesium appear well aligned with supporting muscle recovery and protein synthesis.

This formula may contribute to energy maintenance during exercise, though it relies on foundational mineral forms rather than performance boosters.

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Impact
High effect
B- Goal FitC Strength of SupportC CoverageB+ Formula Quality

This energy-focused multivitamin for men emphasizes B-vitamins and iodine to support cellular fuel production and metabolic speed. Foundational nutrients like B12, riboflavin, and thiamine assist in the conversion of macronutrients into ATP.

The addition of a 100 mg fruit and vegetable blend adds broad antioxidant support. This formula provides a logical and cost-effective daily strategy for maintaining mental and physical vitality.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
1500 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
20 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
20 mg
Vitamin K (Phytonadione)
80 mcg
Thiamine (Thiamine Mononitrate)
3 mg
Riboflavin (Vitamin B2)
3.4 mg
Niacin (Niacinamide)
30 mg
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
18 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
15 mg
Calcium (Calcium Carbonate)
200 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
22.5 mg
Selenium (Sodium Selenate)
122.5 mcg
Copper (Copper Sulfate)
2 mg
Manganese (Manganese Sulfate)
2 mg
Molybdenum (Sodium Molybdate)
75 mcg
Fruit & Vegetable Blend
100 mg
Lycopene
600 mcg
Boron (Boron Amino Acid Chelate)
150 mcg
Lutein
100 mcg
Gluten Free Men 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
An energy-focused multivitamin that provides a standardized dose of iodine for thyroid-regulated metabolism. It uses a high-quality mineral form at a very accessible price.
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
Energy-focused multivitamin tablets provide 75 mcg of molybdenum as sodium molybdate. This is a very affordable and safe option for maintaining trace mineral balance.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This energy-focused formula provides the ideal two-milligram copper dose alongside a balanced amount of zinc. While the price is very attractive, the inorganic sulfate form of copper is a less efficient choice for bioavailability.
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