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B-Complex 75

Solaray
4.7
★ ★ ★ ★ ★
(3113 ratings)
Riboflavin 75 mg
PABA 75 mg
Vitamin B6 75 mg
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Score 78

A solid B-complex offering 75mg/mcg potencies of key B vitamins, complemented by Choline, PABA, and Inositol, in standard forms from a recognized brand.

How scoring works
scaleQuantity:100 VegCap(s) • (100 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Cognitive Support
flag Stress Relief
flag Bone Health
flag Brain Health
flag Cardiovascular Support
flag Detoxification

leaderboard Score 78

A solid B-complex offering 75mg/mcg potencies of key B vitamins, complemented by Choline, PABA, and Inositol, in standard forms from a recognized brand.

How scoring works
$22.69($0.22 per serving)
Walmart
$ 22.69
Vitacost
$ 22.69
iHerb
$ 22.69
Amazon
$ 23.60
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psychologyAnalysis

The Solaray B-Complex 75 provides a robust blend of essential B vitamins, with most core B vitamins included at a 75mg or 75mcg potency per VegCap. It also thoughtfully incorporates Choline Bitartrate, PABA, and Inositol, compounds often grouped with B vitamins for broader nutritional support. This formulation is designed to contribute to energy production, nerve function, and overall well-being.

The product utilizes conventional forms of B vitamins, such as Thiamine Mononitrate and Pyridoxine Hydrochloride, along with Folic Acid and Cyanocobalamin. While these forms are widely effective and commonly used, they are not the active or methylated versions, which might be a consideration for some individuals. Solaray is a well-known brand recognized for offering a variety of B-complex options.

thumb_upPros
  • Good potency, with most B vitamins at 75mg/mcg per serving.
  • Includes Choline, PABA, and Inositol for comprehensive B-vitamin support.
  • From a reputable brand known for producing supplements.
  • VegCap form is suitable for vegetarians and easy to take.
  • Well-received by many users, as indicated by a high review count.
thumb_downCons
  • Uses standard forms of B vitamins rather than active or methylated versions.
  • The price per serving is moderate compared to some more economical alternatives.
warningWarnings
  • As with many B-complex supplements, high Riboflavin (B2) content may cause urine to appear bright yellow, which is harmless.
  • Individuals with sensitive stomachs may find it beneficial to take this supplement with food.
scienceNutrient quality
75 High impact

The product provides robust dosages of a complete B vitamin profile along with complementary nutrients. However, it uses conventional forms of B vitamins, which are effective but not the 'active' or methylated versions.

visibilityIngredient transparency
80 Highest impact

All major ingredients and their specific quantities are clearly listed, providing good transparency regarding the supplement's contents and forms of nutrients.

workspace_premiumValue for money
75 High impact

The combination of good potency, a comprehensive blend, and a moderate price per serving makes this a good value choice. It delivers substantial B vitamin support without being overly expensive.

thumb_upCustomer satisfaction
85 Highest impact

With over 3,000 reviews, this product is clearly very popular and widely appreciated by its users. The high review count suggests significant customer satisfaction and reliability.

storefrontBrand
80 Highest impact

Solaray is a well-established and generally respected brand in the supplement market, known for its consistent quality and broad range of products. Many users recognize and trust the brand's offerings.

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track_changesGoals
flagEnergy
Impact
Highest effect
B vitamins are crucial cofactors in the metabolic pathways that convert food into cellular energy, making this product a strong choice for daily energy support.
View goal →
flagMetabolism Boost
Impact
Highest effect
With a full spectrum of B vitamins, this product can help optimize the body's metabolic efficiency across various processes, including carbohydrate and fat metabolism.
View goal →
flagCognitive Support
Impact
High effect
The comprehensive blend of B vitamins supports various neurological processes that contribute to mental sharpness and overall cognitive functions.
View goal →
flagStress Relief
Impact
High effect
B vitamins are often used to support the body's response to stress by aiding nervous system function and adrenal health.
View goal →
flagHair Health
Impact
High effect
Biotin and other B vitamins in this complex contribute to cellular processes important for healthy hair structure and growth.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
75 mg
Riboflavin
75 mg
Niacin
75 mg
Vitamin B6
75 mg
Folic Acid
400 mcg
Vitamin B12
75 mcg
Biotin
75 mcg
Pantothenic Acid
75 mg
Choline Bitartrate
75 mg
PABA
75 mg
Inositol
75 mg
person Adults 18–50
flagReport overview
Niacin 78
Supplies Niacinamide at 75mg, a form that generally helps to avoid the 'niacin flush' experienced with other niacin forms.
scienceView ingredientinventory_2View products
Thiamin 78
Delivers Thiamine Mononitrate at 75mg, a standard and stable form of Vitamin B1.
scienceView ingredientinventory_2View products
Riboflavin 78
Includes Riboflavin (Vitamin B2) at 75mg, essential for energy production and cellular respiration.
scienceView ingredientinventory_2View products
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flagReport alternatives

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