B-Complex 75
Solaray
B-Complex 75
4.7
★ ★ ★ ★ ★
(2970 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
PABA 75 mg
Niacin 75 mg
Choline 75 mg
Folate 400 mcg
Riboflavin 75 mg
Score 88.0
A high-potency, comprehensive B-complex offering 75mg of most B vitamins, plus Choline, Inositol, and PABA. It provides excellent support for energy, metabolism, and brain health at a competitive price, though it uses synthetic forms of B12 and folate.
Quantity: 100 VegCap(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
A high-potency, comprehensive B-complex offering 75mg of most B vitamins, plus Choline, Inositol, and PABA. It provides excellent support for energy, metabolism, and brain health at a competitive price, though it uses synthetic forms of B12 and folate.
insights Analysis
Solaray B-Complex 75 is a high-potency supplement featuring 75mg of most B vitamins, including B1, B2, B3 (Niacinamide), B5, and B6. It also includes 75mcg of Biotin and B12 (Cyanocobalamin), 400mcg of Folic Acid, and 75mg each of Choline, Inositol, and PABA. This comprehensive profile targets a wide range of health goals related to B vitamins, such as energy production, brain health, and metabolism. The product is well-received online, with a high number of positive reviews highlighting its effectiveness for increased energy and improved mood. Its price per serving is quite economical, offering good value for the high dosages provided.
- Provides comprehensive coverage of essential B vitamins.
- High dosages (75mg) for most B vitamins support strong physiological effects.
- Includes beneficial co-factors like Choline, Inositol, and PABA for enhanced brain and nerve support.
- Uses Niacinamide, a non-flush form of Niacin, avoiding common skin flushing.
- Offers good value for its potency and quantity, making it cost-effective.
- High number of positive customer reviews attest to its effectiveness.
- Contains Cyanocobalamin (synthetic B12) and Folic Acid (synthetic folate), which may not be optimally absorbed or utilized by individuals with MTHFR gene variations.
- The 75mg dose of Pyridoxine Hydrochloride (Vitamin B6) could theoretically be a concern for very long-term daily use in some sensitive individuals, though neuropathy is rare at this dose.
- Individuals with MTHFR gene mutations may benefit more from supplements containing active forms of B12 (methylcobalamin) and Folate (L-5-Methyltetrahydrofolate or folinic acid) for better absorption and utilization.
- Consult a healthcare professional if you experience any unusual symptoms, particularly nerve-related issues, as high-dose B6 can rarely lead to peripheral neuropathy in sensitive individuals.
$22.56($0.22 per serving)
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bolt Effectiveness for goals
B vitamins are crucial coenzymes in cellular metabolism, helping convert food into energy. They work together to support various enzymatic reactions essential for energy release from carbohydrates, fats, and proteins. This collective action is fundamental for maintaining overall vitality.
B vitamins often work synergistically, meaning their combined effect is greater than the sum of their individual actions. For example, Vitamin B12 and Folate work together in DNA synthesis and red blood cell formation. This combination ensures comprehensive support for metabolic processes and nerve function.
Inositol and Choline are often grouped with B vitamins due to their similar metabolic functions, being essential for cell membrane structure and nerve signaling. PABA (para-aminobenzoic acid) is involved in folate metabolism and may support skin health. Their inclusion aims to provide broader support for cellular health and metabolic functions.
Folic Acid and Vitamin B12 are closely linked in the body's metabolic pathways, particularly in DNA synthesis and the methylation cycle. Vitamin B12 is required to convert folate into its active form. This critical interaction ensures proper cell division, red blood cell formation, and nervous system function.
Niacinamide is a form of Niacin (Vitamin B3) that provides its B-vitamin benefits without causing the common 'Niacin flush.' While both forms contribute to energy metabolism and DNA repair, Niacinamide is often preferred in supplements for its milder effect. Its effectiveness for general B-vitamin functions is comparable to other Niacin forms.
schedule Dosage, timing & forms
B vitamins are water-soluble and can be taken at any time. Many individuals prefer to take them in the morning or early afternoon, often with food, to support energy metabolism throughout the day. Taking them later in the evening might interfere with sleep for some people.
Taking B-complex vitamins with food is generally recommended to minimize potential stomach upset and enhance absorption. The presence of food can help buffer the vitamins and may improve digestive comfort. Always follow specific product instructions if provided.
B vitamins are water-soluble, meaning the body typically excretes what it doesn't use. High doses in supplements are common to ensure adequate absorption and account for individual variations in needs. This approach aims to provide sufficient amounts to support various metabolic functions.
Most B-complex supplements are formulated for daily intake, as B vitamins are water-soluble and not stored in the body in large quantities. Consistent daily intake helps maintain steady levels to support ongoing metabolic processes. Always adhere to the recommended serving size on the product label.
The forms of B vitamins can influence their bioavailability and how the body utilizes them. Cyanocobalamin is a common and stable form of B12, while Pyridoxine Hydrochloride is a widely used form of B6. These forms are generally well-absorbed and converted by the body for various functions.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as yellowing of urine, which is harmless, or temporary digestive upset. Headaches or skin flushing can also occur, particularly with higher doses of certain B vitamins like niacin. These effects are usually temporary and diminish as the body adjusts.
Yes, it is common and harmless for urine to turn a bright yellow or orange color when taking B-complex vitamins. This effect is primarily due to the riboflavin (Vitamin B2) present in the supplement, as excess amounts are excreted through urine. It indicates the body is processing the vitamin.
Yes, certain B vitamins, particularly Vitamin B6, Folic Acid, and Vitamin B12, can interact with medications such as anti-seizure drugs, antibiotics, or chemotherapy agents. For example, high doses of Vitamin B6 might reduce the effectiveness of levodopa. It is advisable to consult a healthcare professional before combining supplements with prescription drugs.
Yes, excessive intake of certain B vitamins can cause adverse effects. For instance, very high doses of Vitamin B6 (pyridoxine) over extended periods may lead to peripheral neuropathy. High doses of niacin can cause skin flushing, itching, and potential liver issues, although the niacin in this product is niacinamide, which typically avoids the flush.
High doses of folic acid can potentially mask a Vitamin B12 deficiency, which can lead to progressive neurological damage if left untreated. It is important to ensure adequate Vitamin B12 status, especially for older adults or those on restrictive diets. Regular monitoring may be recommended when supplementing with higher levels of folic acid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline Bitartrate | 75 mg |
PABA | 75 mg |
Inositol | 75 mg |
Categories
Thiamin 90.0
The product delivers a high 75mg dose of Thiamine (Vitamin B1), which is essential for carbohydrate metabolism and nerve function. This robust amount effectively supports energy production and neurological health.
Riboflavin 90.0
At 75mg, the Riboflavin (Vitamin B2) content is high, significantly contributing to cellular energy production and antioxidant defense. This strong dosage ensures ample support for metabolic processes.
Vitamin B5 90.0
With 75mg of Pantothenic Acid (Vitamin B5), this supplement offers robust support for adrenal function, energy metabolism, and the synthesis of coenzyme A, crucial for numerous biochemical reactions in the body.
Goals
Energy 90.0
B-complex vitamins are essential coenzymes in energy production, converting food into usable energy. The high dosages of most B vitamins in this product directly contribute to robust metabolic pathways necessary for sustained energy levels.
Metabolism Boost 90.0
All B vitamins are directly involved in the metabolic pathways that convert macronutrients (carbohydrates, fats, and proteins) into energy. The high potencies of B1, B2, B3, B5, and B6 are particularly beneficial for optimizing cellular metabolism.
General Health 90.0
As a comprehensive B-complex, this product provides essential vitamins that serve as coenzymes for a wide array of physiological processes, from cellular energy production to nerve function and red blood cell formation. This broad spectrum support contributes significantly to maintaining overall health and preventing deficiencies.
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