B-Complex 50
Solaray
Score 76
A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.
Score 76
A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.
Also available as 1 option
Analysis
This Solaray B-Complex 50 delivers a balanced dose of essential B vitamins, with most components supplied at 50mg or 50mcg per VegCap. It includes a comprehensive range of B vitamins vital for energy metabolism and nervous system health, along with supporting nutrients like Inositol and Para-Aminobenzoic Acid (PABA). The Folate content is 680mcg (as Folic Acid), which is a generous amount for daily intake.
The product utilizes standard forms of B vitamins, such as Thiamine Mononitrate and Pyridoxine Hydrochloride, rather than the active or methylated versions. This makes it a suitable everyday B-complex for most individuals looking for general wellness support. Its competitive price point for a 100-serving bottle makes it a practical option for consistent daily supplementation.
Pros
- Comprehensive blend of B vitamins, plus Inositol and PABA.
- Standardized 50mg/mcg potency for most B vitamins, suitable for daily support.
- Good price per serving for a 100-count bottle.
- VegCap form is suitable for vegetarians and easy to swallow.
- Very high customer review count, indicating wide appeal and satisfaction.
Cons
- Uses standard, non-methylated forms of B vitamins, which may not be preferred by some users.
- Choline content (20mg) is lower than in some other B-complex formulations.
Warnings
- Riboflavin content may cause urine to appear bright yellow, which is a common and harmless side effect of B-complex supplements.
- Individuals with sensitive stomachs may find it beneficial to take this supplement with food to reduce potential digestive upset.
$16.09($0.16 per serving)
 iHerb | $ 16.09 | |
 Vitacost | $ 16.09 | |
 Amazon | $ 16.09 |
Goals
Impact
High effect
Provides essential B vitamins that are cofactors for converting carbohydrates, fats, and proteins into usable energy, helping to maintain daily vitality.
Impact
High effect
A broad spectrum of B vitamins supports overall bodily functions, from cellular health to nerve function, contributing to general well-being.
Impact
High effect
The full range of B vitamins helps to optimize metabolic pathways, aiding in efficient nutrient processing and energy utilization.
Impact
High effect
B vitamins can contribute to supporting the nervous system and the body's natural response to daily stressors, aiding in a sense of calm.
Impact
High effect
Biotin, Niacin, and Riboflavin within the complex contribute to maintaining healthy skin cells and supporting the skin's barrier function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 20 mg |
Para-Aminobenzoic Acid | 50 mg |
Inositol | 50 mg |
Niacin 75
Supplies Niacinamide at 50mg, a form designed to minimize skin flushing often associated with Niacin.
Thiamin 75
Delivers Thiamine Mononitrate at 50mg, a common and stable form of Vitamin B1 essential for carbohydrate metabolism.
Riboflavin 75
Includes Riboflavin (Vitamin B2) at 50mg, vital for cellular energy production and antioxidant activity.
Alternative products
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Methyl B-Complex 50
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An upgraded option from the same brand, this complex includes methylated and coenzymated B vitamins for improved absorption and metabolic support.
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Hi Potency B Complex
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B-Complex 50
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This larger quantity from the same brand offers the same B-complex profile with a slightly better analysis score and a more economical price per serving.
80 Value
B-50
NOW
This product offers a higher analysis score for its B vitamin blend at a significantly lower price per serving, providing excellent overall value.
82 Value
B Compleet 50
Carlson
With an impressive analysis score and a notably lower cost per serving, this alternative delivers strong value for a comprehensive B-complex.
78 Value
B-Complex 50
Solaray
This larger bottle offers the same great Solaray B-complex with a slightly better score and a more attractive price per serving, making it a better value.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This alternative is formulated with activated forms of B vitamins like Quatrefolic folate and methylcobalamin B12, supporting optimal bodily functions.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This B-complex provides highly bioavailable, coenzymated forms of B vitamins, which are generally considered more efficient for the body to utilize.
88 Performance
Methyl B-Complex 50
Solaray
An upgraded option from the same brand, this complex includes methylated and coenzymated B vitamins for improved absorption and metabolic support.