B-Complex 50
Solaray
B-Complex 50
4.7
★ ★ ★ ★ ★
(7672 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 50 mg
Choline 20 mg
Folate 680 mcg
Score 75.0
This B-Complex offers a solid, balanced blend of B vitamins at a popular '50' potency, complemented by Choline, Inositol, and PABA. It's well-regarded by users for energy and general wellness, though it uses standard, non-activated forms of some B vitamins which might not be ideal for everyone.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
This B-Complex offers a solid, balanced blend of B vitamins at a popular '50' potency, complemented by Choline, Inositol, and PABA. It's well-regarded by users for energy and general wellness, though it uses standard, non-activated forms of some B vitamins which might not be ideal for everyone.
insights Analysis
Solaray B-Complex 50 is a popular and well-reviewed B-complex supplement that provides a comprehensive blend of B vitamins, with most B vitamins dosed at 50mg per serving. This '50' potency is a common standard in the supplement industry for providing robust support for various bodily functions. The inclusion of co-factors like Inositol, Choline, and PABA adds to its holistic approach for nervous system and metabolic health. However, it utilizes conventional forms of B vitamins such as Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, and Folic Acid, which, while effective for most people, may not be optimally absorbed or utilized by individuals with certain genetic variations (e.g., MTHFR for folate metabolism). Online reviews generally praise its effectiveness for energy and mood, aligning with the expected benefits of a B-complex.
- Provides a comprehensive range of B vitamins, including B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin.
- Includes beneficial co-factors like Choline, Inositol, and PABA, which support various bodily functions.
- Comes in a convenient VegCap form, suitable for vegetarians and vegans.
- Highly popular with a large number of positive reviews, indicating user satisfaction and perceived effectiveness.
- Competitive price per serving for a B-complex of this potency.
- Uses non-activated forms of some B vitamins (e.g., Folic Acid instead of L-Methylfolate, Cyanocobalamin instead of Methylcobalamin, Pyridoxine HCl instead of P-5-P), which may have lower bioavailability for some individuals.
- The dosage of Folic Acid (680mcg) might be high for those who prefer lower doses or activated forms to avoid potential masking of B12 deficiency.
- Choline and Inositol dosages are relatively low compared to standalone supplements for specific therapeutic effects.
- Individuals with MTHFR genetic variations might benefit more from supplements containing activated forms of folate (L-Methylfolate) and B12 (Methylcobalamin) due to potential absorption issues with Folic Acid and Cyanocobalamin.
- High doses of B vitamins can occasionally cause bright yellow urine (due to riboflavin), which is a harmless temporary effect.
$16.09($0.16 per serving)
 iHerb | $ 16.09 | |
 Vitacost | $ 16.09 | |
 Amazon | $ 16.09 |
bolt Effectiveness for goals
B vitamins are essential for converting food into energy, supporting metabolism, and maintaining nervous system health. They also play crucial roles in cell growth, red blood cell formation, and DNA synthesis. A comprehensive B-complex ensures a broad range of these vital nutrient benefits.
Thiamine (Vitamin B1) is vital for converting carbohydrates into glucose, which is used for energy. Riboflavin (Vitamin B2) supports energy production and cellular growth through its role in various metabolic pathways. Niacin (Vitamin B3) participates in over 200 enzymatic reactions, primarily in converting food into usable energy.
These three B vitamins work together to metabolize homocysteine, an amino acid, which is important for cardiovascular health. They are also crucial for the production of red blood cells and the synthesis of DNA. Their synergistic action supports neurological function and cognitive health.
Pantothenic Acid is a precursor to coenzyme A, which is essential for fatty acid metabolism and energy production. It also plays a role in the synthesis of cholesterol, steroid hormones, and neurotransmitters. This vitamin supports the health of skin, hair, and digestive tract.
Biotin is involved in the metabolism of carbohydrates, fats, and proteins, acting as a coenzyme in several carboxylase enzymes. It supports cell growth and plays a role in maintaining the health of hair, skin, and nails. Biotin also contributes to the normal function of the nervous system.
schedule Dosage, timing & forms
B vitamins are water-soluble and can be taken at any time; however, many individuals prefer taking them in the morning. This timing may align with their role in energy metabolism throughout the day. Taking them with a meal can also help minimize potential stomach upset.
Taking B vitamins with food is generally recommended. This practice can help prevent potential stomach upset or nausea that some individuals might experience. Food can also facilitate the absorption of certain nutrients present in the complex.
Niacin and Niacinamide are two forms of Vitamin B3, both important for metabolism and cellular health. Niacin (nicotinic acid) can cause a temporary skin flush in some individuals, while Niacinamide typically does not. Including both forms can provide the benefits of Vitamin B3 while potentially reducing the flushing sensation for some users.
Cyanocobalamin is a synthetic and stable form of Vitamin B12 commonly used in supplements. The body effectively converts it into the active forms, methylcobalamin and adenosylcobalamin, as needed. While other forms like methylcobalamin are already active, Cyanocobalamin is well-researched and widely effective for addressing B12 requirements.
B vitamins are water-soluble, meaning the body typically excretes excess amounts rather than storing them, minimizing the risk of buildup. Daily supplementation with a B-complex is common to support various bodily functions and energy metabolism. It is generally advised to follow the dosage instructions provided on the supplement label.
health_and_safety Safety & interactions
Niacin (Vitamin B3), especially in the nicotinic acid form, can cause a temporary skin flush, redness, itching, or warmth. This reaction is generally harmless and often subsides as the body adjusts. Niacinamide, another form of Vitamin B3 present in this product, typically does not cause this effect.
High doses of folic acid can potentially mask a vitamin B12 deficiency, especially in older adults. This is because folic acid can alleviate the megaloblastic anemia associated with B12 deficiency, but it does not address the neurological damage. It's important to ensure adequate B12 intake when supplementing with folic acid.
B vitamins are water-soluble, meaning the body typically excretes excess amounts through urine. They are generally considered safe for daily consumption at recommended dosages. However, extremely high doses of certain individual B vitamins over long periods can potentially lead to adverse effects.
Very high doses of vitamin B6 (pyridoxine) over extended periods, typically several hundred milligrams per day, have been linked to peripheral neuropathy. Symptoms can include numbness, tingling, and pain in the extremities. The amount provided in this supplement (50mg) is generally not associated with such adverse effects for most individuals.
Yes, certain B vitamins can interact with some medications. For example, Vitamin B6 can interfere with the effectiveness of levodopa used for Parkinson's disease, and folic acid can interact with methotrexate. It is advisable to consult a healthcare professional regarding potential interactions with any ongoing medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 20 mg |
Para-Aminobenzoic Acid | 50 mg |
Inositol | 50 mg |
Categories
Niacin 85.0
Contains 50mg of Niacin (as Niacinamide), which is a good potency for general B3 benefits without causing the 'flush' associated with nicotinic acid, making it suitable for most users.
Riboflavin 85.0
Offers 50mg of Riboflavin (B2), a solid dose that adequately supports its role in energy production, antioxidant defense, and healthy vision.
Vitamin B5 85.0
Provides 50mg of Pantothenic Acid (B5) as Calcium D-Pantothenate, a good dose for adrenal support, energy production, and the synthesis of coenzyme A.
Goals
General Health 90.0
A comprehensive B-complex is fundamental for numerous physiological processes, making it excellent for overall general health and well-being. This product provides a good daily foundation.
Energy 85.0
All B vitamins play vital roles in cellular energy production, converting food into usable energy. Users frequently report increased energy, aligning with the product's comprehensive B-vitamin profile.
Metabolism Boost 85.0
B vitamins are essential coenzymes in various metabolic pathways, including carbohydrate, fat, and protein metabolism. This B-complex provides sufficient doses to support overall metabolic function.
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