B-Complex 50
Solaray
B-Complex 50
4.7
★ ★ ★ ★ ★
(7672 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 50 mg
PABA 50 mg
Niacin 50 mg
Choline 20 mg
Folate 680 mcg
Score 75
This B-Complex offers a solid, balanced blend of B vitamins at a popular '50' potency, complemented by Choline, Inositol, and PABA. It's well-regarded by users for energy and general wellness, though it uses standard, non-activated forms of some B vitamins which might not be ideal for everyone.
Quantity: 100 VegCap(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 75
This B-Complex offers a solid, balanced blend of B vitamins at a popular '50' potency, complemented by Choline, Inositol, and PABA. It's well-regarded by users for energy and general wellness, though it uses standard, non-activated forms of some B vitamins which might not be ideal for everyone.
insights Analysis
Solaray B-Complex 50 is a popular and well-reviewed B-complex supplement that provides a comprehensive blend of B vitamins, with most B vitamins dosed at 50mg per serving. This '50' potency is a common standard in the supplement industry for providing robust support for various bodily functions. The inclusion of co-factors like Inositol, Choline, and PABA adds to its holistic approach for nervous system and metabolic health. However, it utilizes conventional forms of B vitamins such as Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, and Folic Acid, which, while effective for most people, may not be optimally absorbed or utilized by individuals with certain genetic variations (e.g., MTHFR for folate metabolism). Online reviews generally praise its effectiveness for energy and mood, aligning with the expected benefits of a B-complex.
- Provides a comprehensive range of B vitamins, including B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin.
- Includes beneficial co-factors like Choline, Inositol, and PABA, which support various bodily functions.
- Comes in a convenient VegCap form, suitable for vegetarians and vegans.
- Highly popular with a large number of positive reviews, indicating user satisfaction and perceived effectiveness.
- Competitive price per serving for a B-complex of this potency.
- Uses non-activated forms of some B vitamins (e.g., Folic Acid instead of L-Methylfolate, Cyanocobalamin instead of Methylcobalamin, Pyridoxine HCl instead of P-5-P), which may have lower bioavailability for some individuals.
- The dosage of Folic Acid (680mcg) might be high for those who prefer lower doses or activated forms to avoid potential masking of B12 deficiency.
- Choline and Inositol dosages are relatively low compared to standalone supplements for specific therapeutic effects.
- Individuals with MTHFR genetic variations might benefit more from supplements containing activated forms of folate (L-Methylfolate) and B12 (Methylcobalamin) due to potential absorption issues with Folic Acid and Cyanocobalamin.
- High doses of B vitamins can occasionally cause bright yellow urine (due to riboflavin), which is a harmless temporary effect.
$16.09($0.16 per serving)
 iHerb | $ 16.09 | |
 Vitacost | $ 16.09 | |
 Amazon | $ 16.09 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 20 mg |
Para-Aminobenzoic Acid | 50 mg |
Inositol | 50 mg |
Categories
Niacin 85
Contains 50mg of Niacin (as Niacinamide), which is a good potency for general B3 benefits without causing the 'flush' associated with nicotinic acid, making it suitable for most users.
Riboflavin 85
Offers 50mg of Riboflavin (B2), a solid dose that adequately supports its role in energy production, antioxidant defense, and healthy vision.
Vitamin B5 85
Provides 50mg of Pantothenic Acid (B5) as Calcium D-Pantothenate, a good dose for adrenal support, energy production, and the synthesis of coenzyme A.
Goals
A comprehensive B-complex is fundamental for numerous physiological processes, making it excellent for overall general health and well-being. This product provides a good daily foundation.
All B vitamins play vital roles in cellular energy production, converting food into usable energy. Users frequently report increased energy, aligning with the product's comprehensive B-vitamin profile.
B vitamins are essential coenzymes in various metabolic pathways, including carbohydrate, fat, and protein metabolism. This B-complex provides sufficient doses to support overall metabolic function.
80 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
This NOW B-50 product offers a nearly identical '50' potency profile, including Choline, Inositol, and PABA, at a significantly lower price per serving (7 vs 14) for a large quantity of servings. This provides excellent value for a comprehensive B-complex that mirrors Solaray's offering.
80 Value 
B-50
NOW
4.7
★★★★★
(30076 ratings)
Mirroring the ingredient profile of Solaray B-Complex 50 with 50mg of most B vitamins and co-factors, this alternative from NOW offers a better price per serving (10 vs 14) for the same general potency and breadth of ingredients, making it a more economical choice.
82 Value 
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
This complex provides comparable 50mg/mcg potencies for the main B vitamins, along with Choline, Inositol, and PABA. Its Folate is listed as 'Folate' at a higher DFE (1700mcg), suggesting a potentially more comprehensive dose, all while being slightly cheaper per serving (12 vs 14), offering good value for its comprehensive profile.
90 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative is superior due to its use of activated forms of key B vitamins (Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, L-5-Methyltetrahydrofolate), offering significantly better bioavailability and direct utilization in the body, which can lead to enhanced benefits for a wider range of individuals.
92 Performance 
Max B-ND
Premier Research Labs
4.7
★★★★★
(191 ratings)
This product provides advanced, highly bioavailable forms of B12 (Methylcobalamin, Hydroxycobalamin, Adenosylcobalamin), Folate (5-Formyltetrahydrofolate), and active B2/B6 forms, along with 'Nanosphere Delivery' for optimal absorption. This emphasis on superior forms and delivery technology makes it a high-quality, 'better' choice for maximum efficacy, despite a higher price point.
88 Performance 
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
This alternative offers a robust B-complex with several activated forms, including Methylcobalamin for B12, Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate for B6, and L-Methylfolate for Folate. The enhanced bioavailability of these forms leads to more effective nutrient delivery and utilization compared to standard forms.
65 Budget 
B Complex
Thompson
4.7
★★★★★
(8606 ratings)
This alternative offers a significantly lower price per serving (13 vs 14), making it a cheaper option, although it provides generally lower potencies of most B vitamins compared to the '50' complex, suitable for basic daily support.
70 Budget 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
This product provides a similar '50' potency for most B vitamins (e.g., B1, B2, B3, B6, B12, Biotin, Folate), but at a more affordable price per serving (8 vs 14), offering comparable core B-vitamin benefits at a better value.
72 Budget 
B 50 Complex
Thompson
4.7
★★★★★
(2864 ratings)
With a similar '50' potency profile for many B vitamins (50mg for B1, B2, B3, B6, B5; 50mcg for B12, Biotin), this alternative is a direct competitor in terms of dosage but is offered at a much lower price per serving (8 vs 14).
80 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
This NOW B-50 product offers a nearly identical '50' potency profile, including Choline, Inositol, and PABA, at a significantly lower price per serving (7 vs 14) for a large quantity of servings. This provides excellent value for a comprehensive B-complex that mirrors Solaray's offering.
80 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
Mirroring the ingredient profile of Solaray B-Complex 50 with 50mg of most B vitamins and co-factors, this alternative from NOW offers a better price per serving (10 vs 14) for the same general potency and breadth of ingredients, making it a more economical choice.
82 Value
Hi Potency B Complex
Natural Factors
4.7
★★★★★
(13054 ratings)
This complex provides comparable 50mg/mcg potencies for the main B vitamins, along with Choline, Inositol, and PABA. Its Folate is listed as 'Folate' at a higher DFE (1700mcg), suggesting a potentially more comprehensive dose, all while being slightly cheaper per serving (12 vs 14), offering good value for its comprehensive profile.
90 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative is superior due to its use of activated forms of key B vitamins (Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, L-5-Methyltetrahydrofolate), offering significantly better bioavailability and direct utilization in the body, which can lead to enhanced benefits for a wider range of individuals.
92 Performance
Max B-ND
Premier Research Labs
4.7
★★★★★
(191 ratings)
This product provides advanced, highly bioavailable forms of B12 (Methylcobalamin, Hydroxycobalamin, Adenosylcobalamin), Folate (5-Formyltetrahydrofolate), and active B2/B6 forms, along with 'Nanosphere Delivery' for optimal absorption. This emphasis on superior forms and delivery technology makes it a high-quality, 'better' choice for maximum efficacy, despite a higher price point.
88 Performance
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
This alternative offers a robust B-complex with several activated forms, including Methylcobalamin for B12, Riboflavin 5-Phosphate for B2, Pyridoxal 5-Phosphate for B6, and L-Methylfolate for Folate. The enhanced bioavailability of these forms leads to more effective nutrient delivery and utilization compared to standard forms.