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B-Complex 50

Solaray
4.7
★ ★ ★ ★ ★
(8472 ratings)
PABA 50 mg
Folate 680 mcg
Product Image
Score 76

A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.

How scoring works
scaleQuantity:100 VegCap(s) • (100 servings)
track_changesGoals:
flag General Health
flag Stress Relief
flag Anti-Aging
flag Bone Health
flag Brain Health
flag Cardiovascular Support
flag Cognitive Support
flag Detoxification

leaderboard Score 76

A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.

How scoring works
Also available as 1 option
250 servings 1 VegCap(s) • 250 VegCap(s) • 250 servings $33.39 ($0.13 per serving)
$16.09($0.16 per serving)
Vitacost
$ 16.09
Amazon
$ 16.09
iHerb
$ 16.09
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psychologyAnalysis

This Solaray B-Complex 50 delivers a balanced dose of essential B vitamins, with most components supplied at 50mg or 50mcg per VegCap. It includes a comprehensive range of B vitamins vital for energy metabolism and nervous system health, along with supporting nutrients like Inositol and Para-Aminobenzoic Acid (PABA). The Folate content is 680mcg (as Folic Acid), which is a generous amount for daily intake.

The product utilizes standard forms of B vitamins, such as Thiamine Mononitrate and Pyridoxine Hydrochloride, rather than the active or methylated versions. This makes it a suitable everyday B-complex for most individuals looking for general wellness support. Its competitive price point for a 100-serving bottle makes it a practical option for consistent daily supplementation.

thumb_upPros
  • Comprehensive blend of B vitamins, plus Inositol and PABA.
  • Standardized 50mg/mcg potency for most B vitamins, suitable for daily support.
  • Good price per serving for a 100-count bottle.
  • VegCap form is suitable for vegetarians and easy to swallow.
  • Very high customer review count, indicating wide appeal and satisfaction.
thumb_downCons
  • Uses standard, non-methylated forms of B vitamins, which may not be preferred by some users.
  • Choline content (20mg) is lower than in some other B-complex formulations.
warningWarnings
  • Riboflavin content may cause urine to appear bright yellow, which is a common and harmless side effect of B-complex supplements.
  • Individuals with sensitive stomachs may find it beneficial to take this supplement with food to reduce potential digestive upset.
scienceNutrient quality
72 High impact

The product provides a complete profile of B vitamins at balanced 50mg potencies. While effective for general use, it uses conventional forms of B vitamins rather than the more bioavailable, active forms.

visibilityIngredient transparency
80 Highest impact

All the key B vitamins and complementary ingredients are clearly listed with their exact forms and quantities, ensuring good transparency for consumers to understand the product's composition.

workspace_premiumValue for money
78 High impact

This product offers good value for money, combining a complete B-complex at standard effective doses with a reasonable price per serving and very high customer approval.

thumb_upCustomer satisfaction
90 Highest impact

With an exceptional 8,394 reviews, this product has demonstrated widespread appeal and high customer satisfaction, indicating its effectiveness and acceptance among a large user base.

storefrontBrand
80 Highest impact

Solaray is a well-regarded and established brand in the supplement industry, known for producing a wide range of vitamins and minerals. The brand's presence suggests a commitment to consistent product offerings.

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track_changesGoals
flagEnergy
Impact
High effect
Provides essential B vitamins that are cofactors for converting carbohydrates, fats, and proteins into usable energy, helping to maintain daily vitality.
View goal →
flagGeneral Health
Impact
High effect
A broad spectrum of B vitamins supports overall bodily functions, from cellular health to nerve function, contributing to general well-being.
View goal →
flagMetabolism Boost
Impact
High effect
The full range of B vitamins helps to optimize metabolic pathways, aiding in efficient nutrient processing and energy utilization.
View goal →
flagStress Relief
Impact
High effect
B vitamins can contribute to supporting the nervous system and the body's natural response to daily stressors, aiding in a sense of calm.
View goal →
flagSkin Health
Impact
High effect
Biotin, Niacin, and Riboflavin within the complex contribute to maintaining healthy skin cells and supporting the skin's barrier function.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folic Acid
680 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
20 mg
Para-Aminobenzoic Acid
50 mg
Inositol
50 mg
person Adults 18–50
flagReport overview
Niacin 75
Supplies Niacinamide at 50mg, a form designed to minimize skin flushing often associated with Niacin.
scienceView ingredientinventory_2View products
Thiamin 75
Delivers Thiamine Mononitrate at 50mg, a common and stable form of Vitamin B1 essential for carbohydrate metabolism.
scienceView ingredientinventory_2View products
Riboflavin 75
Includes Riboflavin (Vitamin B2) at 50mg, vital for cellular energy production and antioxidant activity.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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This larger quantity from the same brand offers the same B-complex profile with a slightly better analysis score and a more economical price per serving.
Other sellers (1)
80 Value

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(3825 ratings)
This product offers a higher analysis score for its B vitamin blend at a significantly lower price per serving, providing excellent overall value.
Other sellers (2)
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B Compleet 50

Carlson
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With an impressive analysis score and a notably lower cost per serving, this alternative delivers strong value for a comprehensive B-complex.
Other sellers (1)
78 Value

B-Complex 50

Solaray
4.7
★★★★★
(7399 ratings)
This larger bottle offers the same great Solaray B-complex with a slightly better score and a more attractive price per serving, making it a better value.
Other sellers (1)
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Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
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(23057 ratings)
This alternative is formulated with activated forms of B vitamins like Quatrefolic folate and methylcobalamin B12, supporting optimal bodily functions.
Other sellers (2)
93 Performance

PureGenomics B-Complex

Pure Encapsulations
4.9
★★★★★
(17 ratings)
This B-complex provides highly bioavailable, coenzymated forms of B vitamins, which are generally considered more efficient for the body to utilize.
Other sellers (0)
88 Performance

Methyl B-Complex 50

Solaray
4.7
★★★★★
(1748 ratings)
An upgraded option from the same brand, this complex includes methylated and coenzymated B vitamins for improved absorption and metabolic support.
Other sellers (2)
flagReport alternatives

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