Garcinia Cambogia with Melatonin
Angry Supplements
Score 62
This product combines multiple ingredients for broad support across sleep, mood, and weight management, but the individual dosages for many of these compounds are quite low.
Score 62
This product combines multiple ingredients for broad support across sleep, mood, and weight management, but the individual dosages for many of these compounds are quite low.
Analysis
This supplement offers a complex blend aimed at supporting sleep, mood, stress, and aspects of weight management. Key ingredients like melatonin, valerian, GABA, and L-tryptophan are included, which are often used together to promote relaxation and aid in falling asleep. It also contains essential minerals such as magnesium and zinc, along with chromium picolinate, which can contribute to overall wellness.
For metabolism support and weight management, ingredients like Garcinia Cambogia, Gymnema, Cassia Cinnamon, Conjugated Linoleic Acid (CLA), and Raspberry Ketone are present. However, many of these ingredients, including Garcinia (87.5mg) and CLA (50mg), are found in relatively low quantities compared to typical standalone doses often sought for specific effects. This multi-target approach means individual ingredient amounts for certain goals might not be as robust as in a more focused product.
Pros
- Includes several relaxation-supporting ingredients like melatonin, valerian, and GABA.
- Contains a variety of ingredients often chosen for metabolism and weight management support.
- Offers a multi-ingredient formula at a budget-friendly price per serving.
- Convenient tablet form for daily intake.
Cons
- Many active ingredients, especially those for weight management and mood, are present in comparatively low dosages.
- The wide array of goals might lead to a less focused or potent effect for any single purpose.
- Contains Magnesium Oxide and Zinc Oxide, common but not always considered the most bioavailable forms.
- The combination of strong sleep aids with 'energy' or 'metabolism' goals can be contradictory for some users.
Warnings
- May cause drowsiness due to melatonin, valerian, and GABA, so avoid driving or operating heavy machinery after taking.
- Consult a healthcare professional if you are pregnant, nursing, or taking other medications, especially sedatives or blood sugar-affecting drugs.
- Monitor for potential digestive upset, as with any multi-ingredient supplement.
$14.99($0.49 per serving)
 Walmart | $ 14.99 |
Goals
Impact
High effect
Contains several ingredients known for sleep support like Melatonin (4mg), Valerian (75mg), GABA (150mg), and L-Tryptophan (100mg), which can contribute to relaxation and sleep initiation.
Impact
High effect
Valerian, GABA, and Magnesium can contribute to feelings of calm and stress reduction, offering a mild supportive effect for managing daily stress.
Impact
Moderate effect
L-Tryptophan, GABA, and Valerian are included and often used for mood support, though their individual dosages here are modest compared to dedicated mood-focused products.
Impact
Moderate effect
While some minerals like Magnesium and Zinc are present, the blend does not feature specific brain-boosting ingredients typically found in dedicated brain health supplements.
Impact
Moderate effect
Chromium, Gymnema, and Cassia Cinnamon are present and often used to support metabolic function, but their quantities are not particularly robust for a strong metabolism-boosting claim.
Impact
Moderate effect
Zinc and Magnesium offer general immune support, but the product lacks a broad spectrum of ingredients typically targeted for comprehensive immune system enhancement.
Impact
Lower effect
Ingredients like Garcinia, CLA, and Raspberry Ketone are included, but their dosages (e.g., 87.5mg Garcinia, 50mg CLA) are considerably lower than what is often found in standalone weight loss supplements.
Impact
Situational effect
The inclusion of melatonin and other calming ingredients makes 'Energy' a contradictory goal for this product, as it is primarily designed to promote relaxation and sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Zinc | 15 mg |
Chromium | 100 mcg |
Gymnema | 200 mg |
Gamma-Aminobutyric Acid | 150 mg |
Cassia Cinnamon | 125 mg |
L-Tryptophan | 100 mg |
Garcinia fruit extract | 87.5 mg |
Dandelion Extract | 87.5 mg |
Valerian root extract | 75 mg |
Conjugated Linoleic Acid | 50 mg |
Raspberry Ketone | 30 mg |
Melatonin | 4 mg |
Valerian 60
Valerian root extract is present at 75mg, which contributes to the sleep and relaxation goals, though dedicated Valerian supplements often offer higher concentrations.
GABA 60
GABA is included at 150mg, an amount that may help support relaxation and mood, aligning with its typical use in calming formulas.
Tryptophan 55
L-Tryptophan is provided at 100mg, which is a supportive dose for its role in mood and sleep pathways, though some may prefer higher amounts for more pronounced effects.
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