Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
Women Multivitamin + Supporting Herbs
4.6
★ ★ ★ ★ ★
(2001 ratings)
Vitamin B6 100 mg
Selenium 225 mcg
Chromium 225 mcg
Iron 22 mg
Iodine 225 mcg
Molybdenum 80 mcg
Thiamin 40 mg
Score 85.0
A comprehensive women's multivitamin offering a broad spectrum of essential vitamins, minerals, and supportive herbs. It features good forms of key nutrients like B12 and D3, aiming to support overall health, energy, brain function, and female-specific needs. The product generally offers good value for its wide-ranging formulation.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 85.0
A comprehensive women's multivitamin offering a broad spectrum of essential vitamins, minerals, and supportive herbs. It features good forms of key nutrients like B12 and D3, aiming to support overall health, energy, brain function, and female-specific needs. The product generally offers good value for its wide-ranging formulation.
insights Analysis
This multivitamin is formulated to address a wide range of women's health concerns, from energy and brain function to skin and bone health. It provides high potencies of B vitamins, which are crucial for energy metabolism and nervous system support. The inclusion of specific forms like Methylcobalamin B12 and Cholecalciferol D3 indicates attention to bioavailability. Beyond standard vitamins and minerals, it integrates bioflavonoids (Rutin, Hesperidin, Citrus Bioflavonoids), digestive support (Bromelain, Betaine HCl, Black Pepper), and a women-specific herb (Vitex Extract) to further enhance its targeted benefits. While it effectively covers many goals, the use of proprietary blends for some herbal components reduces transparency regarding exact dosages of those specific ingredients. Additionally, some mineral forms like Zinc Oxide and Magnesium Oxide are less bioavailable compared to their chelated counterparts, even though chelated forms are also present for Calcium and Magnesium. The stated goal of 'Testosterone Support' is fundamentally misaligned for a women's multivitamin featuring Vitex, which is used to balance female hormones, not boost testosterone in women, suggesting a marketing oversight or misinterpretation of its function.
- Comprehensive blend of essential vitamins and minerals tailored for women.
- Includes highly bioavailable forms of Vitamin B12 (Methylcobalamin) and Vitamin D3 (Cholecalciferol).
- Incorporates beneficial supporting nutrients like Choline, Inositol, Bioflavonoids, and Betaine HCl for enhanced function.
- Features Vitex (Chaste Berry Extract), a relevant herb for female hormonal balance.
- Good price per serving for the extensive ingredient list, offering strong economic value.
- Some minerals are included in less bioavailable forms, such as Zinc Oxide and Magnesium Oxide.
- The 'Super Nutrient Blend' and 'Organic Herb Blend' are proprietary, lacking transparency on individual ingredient amounts within these mixtures.
- High doses of some B vitamins might be excessive for individuals with no deficiency, potentially leading to unnecessary excretion.
- The goal 'Testosterone Support' is inaccurately listed for a women's multivitamin with Vitex, which primarily aids female hormone balance.
- The high potency of certain B vitamins may exceed daily requirements for some individuals, though generally safe for water-soluble vitamins.
- Women who are not iron deficient should consult a healthcare professional regarding the 22mg iron content.
- Individuals sensitive to specific herbs should review the 'Organic Herb Blend' and 'Super Nutrient Blend' with caution, as specific quantities are not listed.
$17.15($0.19 per serving)
 iHerb | $ 17.15 |
bolt Effectiveness for goals
B vitamins, including B1, B2, B3, B6, B12, and pantothenic acid, play essential roles in converting food into energy. They act as coenzymes in various metabolic processes throughout the body. Consistent intake supports cellular energy production and overall metabolic function.
Iron is crucial for oxygen transport and red blood cell formation, which is particularly important for women. Vitamin C, or ascorbic acid, helps convert non-heme iron into a more absorbable form in the digestive tract. This combination supports the body's ability to utilize iron effectively.
Calcium is a primary building block for bones, while Vitamin D3 is essential for the absorption of calcium in the gut. Vitamin K1 contributes to bone mineralization and the regulation of calcium in bones. Boron also supports bone health by influencing calcium and magnesium metabolism.
Vitex Extract, also known as Chaste Berry, has traditionally been used to support female reproductive health. It is believed to influence hormone regulation, particularly involving the pituitary gland. Many women use it to help manage menstrual cycle comfort and regularity.
Folate and Vitamin B12 (methylcobalamin) are interdependent vitamins crucial for cell division, DNA synthesis, and red blood cell production. They work together in the methionine cycle, which is important for neurological function and homocysteine metabolism. Adequate intake of both is vital, especially for women of childbearing age.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with food. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and help minimize potential stomach discomfort from minerals like iron. Consistency is often key, so choosing a time that fits your daily routine is important.
Iron absorption can be enhanced by Vitamin C and may be inhibited by calcium when consumed simultaneously. To optimize absorption, some people choose to take iron-containing supplements with a source of Vitamin C. Separating the intake of calcium and iron by a few hours might also be considered for maximum absorption of both.
Yes, it is generally recommended to take fat-soluble vitamins with a meal that contains some dietary fat. This helps the body absorb these vitamins more effectively. Without adequate fat, absorption can be significantly reduced.
Some forms of niacin can cause a temporary skin flush, characterized by warmth, redness, or tingling. Taking the supplement with a meal can often help reduce or prevent this sensation in sensitive individuals. Niacinamide, another form of B3, is less likely to cause a flush.
Vitex (Chaste Berry) is often suggested to be taken consistently over several months to observe its potential benefits. It is commonly taken in the morning, though specific timing might vary based on individual preferences or professional advice. Consistency is generally considered more important than the exact time of day.
health_and_safety Safety & interactions
High doses of pyridoxine hydrochloride, especially over extended periods, can potentially lead to peripheral neuropathy, characterized by symptoms like tingling or numbness in the extremities. It is important to adhere to recommended daily allowances unless otherwise advised by a healthcare professional. Consulting a healthcare provider is recommended if you have concerns about B6 intake.
Yes, vitamin K, including forms like phytonadione (K1), plays a crucial role in blood clotting and can interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing vitamin K. This is essential to avoid potential medication interactions.
Yes, a high intake of folate can correct the megaloblastic anemia associated with vitamin B12 deficiency, but it does not address the neurological damage caused by the underlying B12 deficiency. This masking can delay accurate diagnosis and treatment of the B12 issue. It is important to ensure adequate B12 status when taking high folate supplements.
Excessive intake of preformed vitamin A, such as retinyl palmitate, can accumulate in the body and potentially lead to toxicity, especially for pregnant individuals. While beta-carotene is generally considered safer as the body converts it as needed, high total vitamin A intake warrants caution. Consulting a healthcare professional is advisable, especially for specific health conditions.
Vitex extract (chaste berry extract) may affect hormone levels, which could potentially interact with hormone-sensitive conditions like breast cancer or medications such as birth control pills or hormone replacement therapy. Individuals with such conditions or taking related medications should consult their healthcare provider. Professional advice can help ensure safe use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1800 mcg |
Vitamin C | 150 mg |
Vitamin D3 | 75 mcg |
Vitamin E | 40 mg |
Vitamin K | 80 mcg |
Thiamine | 40 mg |
Riboflavin | 30 mg |
Niacin | 40 mg |
Vitamin B6 | 100 mg |
Folate | 1700 mcg DFE |
Vitamin B12 | 150 mcg |
Biotin | 325 mcg |
Pantothenic Acid | 35 mg |
Choline | 30 mg |
Calcium | 110 mg |
Iron | 22 mg |
Iodine | 225 mcg |
Magnesium | 60 mg |
Zinc | 18 mg |
Selenium | 225 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 225 mcg |
Molybdenum | 80 mcg |
Potassium | 30 mg |
Betaine Hydrochloride | 25 mg |
Citrus Bioflavonoids | 30 mg |
Black Pepper | 5 mg |
Boron | 2 mg |
Bromelain | 10 mg |
Glutamic Acid | 5 mg |
Hesperidin | 5 mg |
Inositol | 30 mg |
Rutin | 5 mg |
Vitex Extract | 30 mg |
Organic Herb Blend | 73 mg |
Super Nutrient Blend | 50 mg |
Categories
Vitamin B12 90.0
The product uses Methylcobalamin, which is the active and most bioavailable form of Vitamin B12. This is superior to the more common Cyanocobalamin, ensuring better absorption and utilization in the body.
Thiamin 85.0
Providing a substantial dose of Thiamine (Vitamin B1) through both Thiamine and Thiamine Hydrochloride forms, this product supports crucial metabolic processes for energy production and nervous system health effectively.
Biotin 85.0
The product contains a robust 325mcg of Biotin, which is a very good dosage for supporting hair, skin, and nail health, making it effective for beauty-focused goals.
Goals
Energy 85.0
This multivitamin provides a comprehensive array of B vitamins at high potencies, along with iron, magnesium, and other cofactors essential for converting food into cellular energy. This robust combination directly supports sustained energy levels throughout the day.
General Health 85.0
As a comprehensive multivitamin, it aims to fill common nutritional gaps by providing a broad spectrum of essential vitamins, chelated minerals, and a range of supportive herbal ingredients. This diverse formulation contributes significantly to overall well-being and daily bodily functions.
Brain Health 80.0
The product delivers strong doses of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate), Choline, and Inositol, all crucial for cognitive function, neurotransmitter synthesis, and nerve health. These nutrients play a foundational role in maintaining optimal brain activity.