Nursing Blend
Fairhaven Health Milkies
Score 72
This multivitamin aims to support nursing mothers with a broad spectrum of vitamins and minerals, though a significant proprietary blend means not all ingredient quantities are individually disclosed.
Score 72
This multivitamin aims to support nursing mothers with a broad spectrum of vitamins and minerals, though a significant proprietary blend means not all ingredient quantities are individually disclosed.
Analysis
Fairhaven Health Milkies Nursing Blend is formulated to provide comprehensive nutritional support, particularly for individuals in the nursing phase. It includes a robust array of B vitamins, with beneficial forms like 5-Methyltetrahydrofolate for folate and both Cyanocobalamin and Methylcobalamin for Vitamin B12, which are often sought after for absorption.
The product also features key minerals such as iron, iodine, zinc (in gluconate form), and selenium, aiming to cover common nutritional needs during this important time. While many individual ingredient forms are good, the product does contain a 1360mg proprietary blend, which can make it challenging to understand the exact amounts of all components included.
Pros
- Contains active forms of folate (5-MTHF) and dual forms of Vitamin B12.
- Includes a wide range of essential vitamins and minerals relevant for nursing support.
- Uses well-absorbed forms for some minerals like zinc gluconate and magnesium citrate.
- Relatively affordable per serving for a comprehensive multi.
Cons
- Presence of a 1360mg proprietary blend reduces ingredient transparency.
- Some mineral forms (e.g., ferrous fumarate, copper sulfate) are not the most highly bioavailable.
- High Vitamin A content (4800mcg total) could be a consideration for some.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially if nursing.
- Monitor for potential digestive upset, particularly due to iron content.
- Review the high Vitamin A content with your doctor to ensure it aligns with your dietary intake.
$19.95($0.66 per serving)
 Pure Formulas | $ 19.95 | |
 Amazon | $ 19.95 | |
 iHerb | $ 28.96 |
Goals
Impact
High effect
The product provides a broad spectrum of essential vitamins and minerals, which can contribute to overall nutritional well-being. Its comprehensive nature helps address various daily needs.
Impact
High effect
Folate (5-MTHF) and Vitamin B12 (both forms) are crucial for neurological function and may help support cognitive processes. Iodine is also included, which is important for thyroid health, indirectly supporting brain function.
Impact
High effect
B vitamins like Thiamine, Riboflavin, Niacin, and B12 are included, which are often used to support energy metabolism in the body. The presence of iron also plays a role in oxygen transport and energy levels.
Impact
High effect
The B vitamin complex, particularly folate and B12, can contribute to healthy cognitive function. These nutrients are involved in neurotransmitter synthesis and nerve health.
Impact
High effect
Biotin, Vitamin A (carotenoids), Vitamin C, Zinc, and Selenium are present, which are often included in supplements for hair support. These nutrients play various roles in tissue maintenance.
Impact
High effect
With Vitamin A, C, E, Zinc, and Biotin, this blend provides nutrients that are often used to support skin integrity and appearance. These vitamins and minerals are involved in skin cell function.
Impact
High effect
Biotin, Zinc, and other B vitamins are included, which are often recognized for their contribution to maintaining strong and healthy nails. These nutrients support cellular growth and integrity.
Impact
High effect
The comprehensive B vitamin complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin) is central to energy metabolism. Chromium also plays a role in macronutrient processing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2400 mcg |
Vitamin C | 60 mg |
Vitamin D | 70 mcg |
Vitamin E | 20 mg |
Vitamin K | 80 mcg |
Thiamine | 3.4 mg |
Riboflavin | 4 mg |
Niacin | 40 mg |
Vitamin B6 | 5 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 16 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 20 mg |
Calcium | 40 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 20 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Proprietary Blend | 1360 mg |
Niacin 75
Provides 40mg of Niacinamide, a common and generally well-tolerated form of Vitamin B3. This quantity can adequately contribute to daily niacin needs.
Thiamin 75
Includes 3.40mg of Thiamine Hydrochloride. This is a standard and effective form of Vitamin B1, supporting energy metabolism.
Biotin 75
Offers 600mcg of D-Biotin, a good quantity to support metabolism, hair, skin, and nail health. This is a common and bioavailable form.
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