Power to Sleep PM
Irwin Naturals
Score 92
A powerful and comprehensive sleep formula blending multiple calming herbs, adaptogens, amino acids, and melatonin for robust sleep and stress relief, with strong user backing.
Score 92
A powerful and comprehensive sleep formula blending multiple calming herbs, adaptogens, amino acids, and melatonin for robust sleep and stress relief, with strong user backing.
Analysis
Irwin Naturals Power to Sleep PM is an exceptionally well-rounded formula designed for comprehensive sleep and stress support. It integrates numerous ingredients, including popular calming herbs like Valerian, Ashwagandha, Hops, Lemon Balm, and Passionflower. Additionally, it features amino acids like GABA and L-Theanine, and Melatonin, a direct sleep aid. The inclusion of BioPerine Complex suggests an aim for enhanced absorption of these diverse components.
This broad spectrum approach, delivered in liquid softgels with a flaxseed oil base, addresses multiple pathways related to relaxation and sleep. Despite a moderate to high price per serving, the extensive ingredient list, thoughtful dosages, and high volume of positive customer reviews reflect a product that many users find highly effective for achieving restful sleep and reducing stress.
Pros
- Extensive blend of calming herbs, amino acids, and Melatonin
- Includes adaptogen Ashwagandha for stress support
- Contains BioPerine for enhanced ingredient absorption
- High customer satisfaction from many reviews
- Liquid softgel delivery with Flaxseed oil base
Cons
- Higher price per serving
- Many ingredients may not be suitable for everyone
- Contains Melatonin, which some prefer to avoid daily
Warnings
- Contains Melatonin, which may cause significant drowsiness; do not drive or operate machinery.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition, especially if taking other medications.
$19.99($0.66 per serving)
 Pure Formulas | $ 19.99 | |
 Vitacost | $ 19.99 | |
 iHerb | $ 19.99 | |
 Amazon | $ 19.99 |
Goals
Impact
Highest effect
The extensive blend of Valerian, Hops, Lemon Balm, Passionflower, GABA, L-Theanine, and Melatonin covers multiple pathways for promoting deep and restful sleep. This holistic approach is very strong for sleep.
Impact
Highest effect
With Ashwagandha, GABA, L-Theanine, and several calming botanicals, this formula provides robust support for managing daily stress. It helps to soothe the nervous system and promote relaxation.
Impact
Highest effect
The combination of adaptogens like Ashwagandha, calming herbs, and amino acids (GABA, L-Theanine) is exceptionally well-suited for supporting a balanced and tranquil mood. It targets both stress and relaxation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 11 mg |
Magnesium | 12 mg |
Flaxseed Oil | 1087 mg |
Valerian root extract | 200 mg |
Ashwagandha Root Extract | 150 mg |
Hops flower extract | 150 mg |
Lemon Balm Extract | 150 mg |
Passionflower Extract | 150 mg |
Gamma-Aminobutyric Acid | 100 mg |
L-Theanine | 50 mg |
Melatonin | 2 mg |
BioPerine Complex | 6 mg |
Valerian 88
Valerian root extract is a valued component in this diverse sleep formula, contributing its traditional calming effects. It plays a supportive role within a larger, potent blend.
Alternative products
78 Value 
Sleep Essentials
Swanson
This product offers a comprehensive blend of calming herbs, minerals, and melatonin, similar in scope to your product, but at an incredibly low price per serving, providing excellent value for broad sleep and stress support.
88 Value 
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This well-regarded blend of valerian, skullcap, hops, and passion flower offers a strong score at a significantly lower price per serving, delivering excellent value for a comprehensive herbal relaxation strategy.
88 Value 
Valerian Root 1000 mg
Nutricost
Delivers a substantial 1000mg of valerian root extract with a high score at a very competitive price, offering great potency and value for those seeking robust valerian benefits without extra ingredients.
93 Performance 
Valerian 1000 mg Alcohol-Free
Nature's Answer
While your product is a comprehensive blend, this alternative offers a highly concentrated, pure valerian extract in liquid form with an excellent score, which some may find more effective for direct, potent valerian action.
93 Performance 
Valerian
Nature's Way
This alternative provides a very robust dose of valerian, including a standardized extract, with an excellent score, offering a highly effective and concentrated approach to primary sleep and stress relief.
92 Performance 
Valerian Alcohol-Free
Herb Pharm
This alcohol-free liquid extract from a reputable brand delivers a strong dose of valerian with a high score, offering a potent, unadulterated valerian experience if purity and liquid form are a priority.
90 Budget 
Valerian Root 475 mg
Swanson
Offers a high dose of valerian at a significantly lower cost per serving, providing excellent value for focused valerian support for sleep and stress.
88 Budget
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This blend offers valerian, skullcap, hops, and passion flower at a remarkably lower price per serving, providing a broader herbal approach to relaxation at a great value.
93 Budget
Valerian 1000 mg Alcohol-Free
Nature's Answer
This liquid extract provides a high concentration of valerian at a lower price per serving, which some individuals find easier to absorb for effective sleep and stress support.
78 Value
Sleep Essentials
Swanson
This product offers a comprehensive blend of calming herbs, minerals, and melatonin, similar in scope to your product, but at an incredibly low price per serving, providing excellent value for broad sleep and stress support.
88 Value
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This well-regarded blend of valerian, skullcap, hops, and passion flower offers a strong score at a significantly lower price per serving, delivering excellent value for a comprehensive herbal relaxation strategy.
88 Value
Valerian Root 1000 mg
Nutricost
Delivers a substantial 1000mg of valerian root extract with a high score at a very competitive price, offering great potency and value for those seeking robust valerian benefits without extra ingredients.
93 Performance
Valerian 1000 mg Alcohol-Free
Nature's Answer
While your product is a comprehensive blend, this alternative offers a highly concentrated, pure valerian extract in liquid form with an excellent score, which some may find more effective for direct, potent valerian action.
93 Performance
Valerian
Nature's Way
This alternative provides a very robust dose of valerian, including a standardized extract, with an excellent score, offering a highly effective and concentrated approach to primary sleep and stress relief.
92 Performance
Valerian Alcohol-Free
Herb Pharm
This alcohol-free liquid extract from a reputable brand delivers a strong dose of valerian with a high score, offering a potent, unadulterated valerian experience if purity and liquid form are a priority.