Power to Sleep PM
Irwin Naturals
Power to Sleep PM
4.3
★ ★ ★ ★ ★
(1488 ratings)
Valerian 200 mg
Ashwagandha 150 mg
GABA 100 mg
Theanine 50 mg
Melatonin 2 mg
Score 78.0
This liquid sleep aid combines multiple herbal and amino acid ingredients with melatonin for comprehensive sleep and relaxation support, with BioPerine for enhanced absorption.
Quantity: 60 Liquid(s)Servings size: 2 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Mental Focus
leaderboard Score 78.0
This liquid sleep aid combines multiple herbal and amino acid ingredients with melatonin for comprehensive sleep and relaxation support, with BioPerine for enhanced absorption.
insights Analysis
Irwin Naturals Power to Sleep PM Liquid offers a broad blend of herbal extracts, amino acids, and melatonin designed to promote sleep and relaxation. This comprehensive formulation targets multiple pathways for sleep, combining traditional calming botanicals like Valerian, Passionflower, Lemon Balm, and Hops with neuro-supportive compounds such as GABA, L-Theanine, and Melatonin. The inclusion of BioPerine is a thoughtful addition to enhance the absorption of these various ingredients, potentially improving their efficacy. Reviews often praise its effectiveness for promoting sleep onset and relaxation without grogginess, suggesting a synergistic effect from its diverse ingredient profile. However, some individual ingredient dosages, like Ashwagandha, are on the lower end compared to standalone supplements, and the mineral content is negligible.
- Comprehensive blend of calming herbs, amino acids, and melatonin addressing multiple aspects of sleep.
- Liquid form may offer faster absorption and is suitable for those who prefer not to swallow pills.
- Contains BioPerine to enhance the bioavailability of the ingredients.
- Dosages of certain ingredients like Ashwagandha (150mg), Magnesium (12mg), and Calcium (11mg) are relatively low and may not provide significant benefits compared to dedicated supplements.
- The taste of a liquid herbal blend can be off-putting for some users.
- The inclusion of flaxseed oil in a sleep supplement isn't directly related to acute sleep benefits.
$19.99($0.66 per serving)
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bolt Effectiveness for goals
Melatonin is a hormone naturally produced by the body that signals the onset of darkness, helping to regulate the sleep-wake cycle. Supplementing with melatonin may help reduce the time it takes to fall asleep and can be useful for adjusting to new sleep schedules or combating jet lag. Its effectiveness can vary depending on individual needs and timing.
L-Theanine is an amino acid commonly found in tea leaves that is thought to promote relaxation without causing drowsiness. It may increase alpha brain wave activity, which is associated with a calm and focused state. This can help reduce feelings of anxiety, making it easier to transition into sleep.
Magnesium is an essential mineral involved in numerous bodily functions, including nerve and muscle function. It may help promote relaxation by activating the parasympathetic nervous system, which is responsible for calming the body. Adequate magnesium levels are often associated with better sleep quality.
Valerian root and Hops flower extract are traditional herbal remedies often combined for their calming properties. Valerian is thought to increase levels of GABA, a neurotransmitter that helps regulate nerve impulses in the brain. Hops may also have sedative effects, and when used together, they are believed to enhance each other's ability to promote relaxation and sleep.
Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. By reducing physiological and psychological stress, it can indirectly support improved sleep quality. Some research suggests it may directly influence sleep pathways, contributing to more restful sleep.
schedule Dosage, timing & forms
For optimal results, it is generally advised to take such supplements approximately 30 minutes to one hour before your intended bedtime. This allows time for the ingredients, especially melatonin, to be absorbed and begin to exert their calming effects. Consistency in timing can also help establish a regular sleep rhythm.
Liquid supplements may be absorbed more rapidly into the bloodstream compared to pills or capsules, which need to be digested first. This quicker absorption could lead to a faster onset of effects for ingredients such as melatonin, L-Theanine, and various herbal extracts. However, individual experiences can vary.
BioPerine Complex, derived from black pepper, is often included in supplements to enhance the bioavailability of other compounds. It may help improve the absorption and utilization of various nutrients and herbal extracts, such as Ashwagandha or Valerian. This can potentially increase the effectiveness of the supplement's active ingredients.
L-Theanine is an amino acid known for promoting relaxation without drowsiness, while melatonin helps regulate the sleep-wake cycle. When combined, L-Theanine may help calm the mind before sleep, potentially complementing melatonin's role in initiating sleep. This synergistic effect aims to support both falling asleep and achieving a restful state.
Yes, combining several calming herbal extracts is a common approach in traditional and modern sleep support formulas. Each herb may offer unique compounds that contribute to relaxation and sleep, working synergistically. This multi-ingredient strategy aims to address different aspects of sleep difficulty and enhance overall calming effects.
health_and_safety Safety & interactions
These ingredients are known for their calming properties and may induce drowsiness. It is advisable to avoid driving or operating heavy machinery after consuming supplements containing them. Assess individual response before engaging in such activities.
Combining alcohol with ingredients like melatonin, valerian, and hops is generally not recommended. Alcohol can enhance the sedative effects of these substances, potentially leading to excessive drowsiness and impaired coordination. Consult a healthcare professional for personalized advice.
Ingredients such as valerian, hops, and melatonin can have additive sedative effects when combined with prescription sedatives, anxiolytics, or certain antidepressants. This may lead to increased drowsiness or other central nervous system depression. Always consult a healthcare provider before combining supplements with medications.
Melatonin and ashwagandha may have mild effects on blood clotting, which could theoretically interact with anticoagulant or antiplatelet medications. This interaction might increase the risk of bleeding in susceptible individuals. It is prudent to discuss any supplement use with a doctor if you are on blood thinners.
The safety of many herbal extracts and melatonin during pregnancy and breastfeeding has not been conclusively established. Due to limited research, it is generally advised to avoid their use unless specifically recommended and supervised by a healthcare professional. Prioritize consulting a doctor before taking any supplements in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 11 mg |
Magnesium | 12 mg |
Flaxseed Oil | 1087 mg |
Valerian root extract | 200 mg |
Ashwagandha Root Extract | 150 mg |
Hops flower extract | 150 mg |
Lemon Balm Extract | 150 mg |
Passionflower Extract | 150 mg |
Gamma-Aminobutyric Acid | 100 mg |
L-Theanine | 50 mg |
Melatonin | 2 mg |
BioPerine Complex | 6 mg |
Categories
Valerian 85.0
With 200mg of Valerian root extract, this product contains a well-regarded dose of this traditional herb known for its sedative properties. Valerian is a key component for promoting relaxation and aiding in sleep onset, and its inclusion is significant for the product's primary goal.
Melatonin 80.0
At 2mg, the melatonin dosage is within the commonly recommended range for sleep onset support. Melatonin is essential for regulating the sleep-wake cycle, and this amount is generally effective for many individuals without causing excessive grogginess.
GABA 75.0
The product provides 100mg of GABA, a neurotransmitter that helps calm the nervous system. While some debate exists about the oral bioavailability of GABA, it is a common ingredient in sleep formulations that many users find effective for promoting relaxation and reducing anxiety before sleep.
Goals
Sleep Support 85.0
The combination of Melatonin, Valerian, Passionflower, Lemon Balm, Hops, GABA, and L-Theanine directly targets various aspects of sleep, from promoting relaxation and reducing sleep latency to supporting deeper sleep cycles. Many online reviews specifically highlight its effectiveness in helping users fall asleep and stay asleep.
Stress Relief 80.0
Ashwagandha is a renowned adaptogen for stress reduction, complemented by the calming effects of Valerian, Passionflower, Lemon Balm, Hops, GABA, and L-Theanine. This multi-ingredient approach helps to soothe the nervous system and reduce feelings of anxiety that can interfere with sleep.
Mood Support 75.0
Ingredients like Ashwagandha and L-Theanine are known for their mood-balancing properties, helping to promote a sense of calm and well-being. While not a primary mood supplement, the reduction in stress and improvement in sleep quality indirectly contribute to better mood.
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