Melatonin plus 5-HTP & Rhodiola
Irwin Naturals
Score 78
This is a comprehensive liquid softgel blend designed to support relaxation, stress relief, and a healthy sleep cycle with a mix of calming and adaptogenic ingredients.
Score 78
This is a comprehensive liquid softgel blend designed to support relaxation, stress relief, and a healthy sleep cycle with a mix of calming and adaptogenic ingredients.
Analysis
This Irwin Naturals product is a multi-ingredient formula crafted to support relaxation, mood, and sleep. It brings together several well-known compounds such as Melatonin, 5-HTP, and L-Theanine, which are often used to help the body wind down and prepare for rest.
Beyond the core sleep aids, it also includes a blend of adaptogenic herbs like Rhodiola and Ashwagandha, as well as calming botanicals like Chamomile, Passionflower, and Lemon Balm. These ingredients may help the body manage stress and contribute to a more balanced state, while Vitamin B6 and Magnesium offer foundational nervous system support, and BioPerine is added to aid absorption.
Pros
- Comprehensive blend addresses multiple areas: sleep, mood, and stress.
- Contains popular calming ingredients like Melatonin, 5-HTP, and L-Theanine.
- Includes adaptogens (Rhodiola, Ashwagandha) for stress support.
- Liquid softgel form may be easier for some to swallow.
- BioPerine included to support nutrient absorption.
Cons
- Individual ingredient dosages might be lower compared to standalone supplements.
- The complex blend makes it harder to isolate the effects of specific ingredients.
- Contains flaxseed oil, which adds calories and fat.
- Only 18 servings per container, requiring frequent repurchasing for consistent use.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult with a healthcare professional before use if pregnant, nursing, or taking any medications, especially those for mood or sleep.
- Discontinue use and consult a professional if you experience any unusual symptoms.
$19.80($1.10 per serving)
 Amazon | $ 19.80 | |
 iHerb | $ 19.99 | |
 Vitacost | $ 19.99 | |
 Pure Formulas | $ 19.99 |
Goals
Impact
Highest effect
This product contains a robust combination of ingredients like Melatonin, 5-HTP, L-Theanine, Chamomile, and Passionflower, all commonly used to support relaxation and a healthy sleep cycle.
Impact
Highest effect
With Rhodiola, Ashwagandha, L-Theanine, Magnesium, and various calming botanical extracts, this blend is well-suited to help the body manage daily stressors.
Impact
Highest effect
Ingredients such as 5-HTP, Rhodiola, L-Theanine, and Vitamin B6 can contribute to neurotransmitter balance, which often supports a balanced mood.
Impact
High effect
While some ingredients like L-Theanine and Rhodiola may offer cognitive benefits related to focus and clear thinking, the primary emphasis of this blend is more on calming and sleep.
Impact
High effect
Rhodiola can help with mental endurance, but the overall effect of the blend, particularly with melatonin, is directed towards relaxation, making it less direct for immediate productivity.
Impact
Moderate effect
Provides some essential nutrients like Vitamin D3, B6, and Magnesium, contributing to overall well-being, but it's not a comprehensive daily health supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D3 | 25 mcg |
Vitamin B6 | 10 mg |
Magnesium | 100 mg |
Flaxseed Oil | 1650 mg |
Chamomile flower extract | 150 mg |
L-Theanine | 100 mg |
Passionflower extract | 100 mg |
Rhodiola root extract | 100 mg |
Ashwagandha, Powder | 50 mg |
5-HTP | 50 mg |
Lemon Balm extract | 50 mg |
Melatonin | 3 mg |
BioPerine Complex | 6 mg |
Vitamin B6 80
Contains Pyridoxine Hydrochloride, a common and effective form of Vitamin B6, which supports nervous system function and neurotransmitter synthesis, important for mood.
Magnesium 80
Provides Magnesium Citrate, a generally well-absorbed form of magnesium, known for its role in muscle relaxation and supporting a calm nervous system.
Rhodiola 75
Contains 100mg of Rhodiola root extract, which may help with stress adaptation and mental performance, but some specialized products offer higher doses or specific standardization.
Alternative products
88 Value 
Lights Out Sleep
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This option provides a comprehensive blend of ingredients like Melatonin, 5-HTP, L-Theanine, and various calming herbal extracts, much like your current product. It's a well-rounded choice for sleep support that offers a great combination of efficacy and value.
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PureBalance Seratonin
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Featuring 5-HTP and Rhodiola, two key components in your current product, alongside L-Theanine and Vitamin D3, this blend is well-suited for mood support and stress relief. It delivers effective ingredients at a very competitive price per serving.
94 Value 
5-HTP with Vitamin B6 & Vitamin C
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5-HTP Enhanced with Vitamins B6 and C
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DopaPlus
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This product contains a well-dosed Rhodiola extract, similar to your current supplement, known for its ability to support stress adaptation and mental focus. It also includes L-Tyrosine and Vitamin B6, which are important for neurotransmitter support, aligning with brain health and cognitive goals.
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MetaCalm
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This formula offers a robust blend for relaxation and mood, including a higher dose of 5-HTP (100mg) than your current product, alongside L-Theanine, GABA, and a significant amount of Magnesium. It's designed to support overall mental calm and can contribute to restful sleep.
96 Budget
5-HTP Enhanced with Vitamins B6 and C
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This product delivers a potent 100mg of 5-HTP per serving, combined with Vitamin B6 which is important for supporting serotonin production. It's a solid, targeted option for mood support and can contribute to better sleep, all at a significantly lower cost per serving.
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Lights Out Sleep
ALLMAX
This alternative offers a similar ingredient profile to your current product, including Melatonin (3mg), 5-HTP (50mg), L-Theanine (50mg), along with calming botanicals like Valerian and Chamomile. It provides a comprehensive approach to sleep support at a much lower cost per serving.
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Magnesium Triple Source
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Featuring a blend of Magnesium forms (500mg) and Vitamin B6 (5mg), this supplement is excellent for stress relief and muscle relaxation, which often contributes to better sleep. It offers foundational support for calm at a very low price per serving.
88 Value
Lights Out Sleep
ALLMAX
This option provides a comprehensive blend of ingredients like Melatonin, 5-HTP, L-Theanine, and various calming herbal extracts, much like your current product. It's a well-rounded choice for sleep support that offers a great combination of efficacy and value.
85 Value
PureBalance Seratonin
Quality Of Life
Featuring 5-HTP and Rhodiola, two key components in your current product, alongside L-Theanine and Vitamin D3, this blend is well-suited for mood support and stress relief. It delivers effective ingredients at a very competitive price per serving.
94 Value
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
This product provides a substantial 100mg of 5-HTP along with Vitamin B6 and Vitamin C, which can support neurotransmitter synthesis for mood balance and sleep. Its accessible price per serving makes it an excellent economical choice for targeted 5-HTP support.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This alternative provides a higher dose of 5-HTP (100mg) compared to your current product, supported by Vitamin B6 for optimal serotonin synthesis. It's a more concentrated option for those focusing specifically on mood enhancement and sleep support through 5-HTP.
88 Performance
DopaPlus
Pure Encapsulations
This product contains a well-dosed Rhodiola extract, similar to your current supplement, known for its ability to support stress adaptation and mental focus. It also includes L-Tyrosine and Vitamin B6, which are important for neurotransmitter support, aligning with brain health and cognitive goals.
82 Performance
MetaCalm
Metabolic Maintenance
This formula offers a robust blend for relaxation and mood, including a higher dose of 5-HTP (100mg) than your current product, alongside L-Theanine, GABA, and a significant amount of Magnesium. It's designed to support overall mental calm and can contribute to restful sleep.