5-HTP (5-Hydroxytryptophan) 200 mg
Protocol For Life Balance
Score 80
This product provides 200mg of 5-HTP with supportive B vitamins, glycine, taurine, and inositol to aid mood and sleep, but at a higher price per serving.
Score 80
This product provides 200mg of 5-HTP with supportive B vitamins, glycine, taurine, and inositol to aid mood and sleep, but at a higher price per serving.
Analysis
This supplement delivers 200 mg of 5-HTP derived from Griffonia simplicifolia, a common dose intended to support mood and sleep pathways. It also includes a helpful array of complementary ingredients such as Vitamin B3 and B6, which are important for nervous system function and neurotransmitter synthesis.
The formula is further supported by amino acids like glycine and taurine, often recognized for their calming properties, and inositol, which may contribute to cellular signaling related to mood balance. This combination aims to provide a multi-faceted approach to well-being.
While offering a robust ingredient blend similar to other popular options, its higher price point per serving may be a consideration for some users. It is suitable for individuals prioritizing this specific combination of supportive ingredients for mood and relaxation.
Pros
- Contains a full 200 mg dose of 5-HTP for mood and sleep support.
- Includes Vitamin B6, essential for 5-HTP metabolism.
- Features calming amino acids Glycine and Taurine.
- Contains Inositol, which may support mental balance.
- Clear ingredient listing with specific dosages.
Cons
- Significantly higher price per serving compared to similar formulas.
- Lower customer review count compared to competing products.
- Niacin form is less specified (just "Vitamin B3"), potentially raising questions about "flush" risk, though usually for these blends it's non-flushing.
Warnings
- Consult a healthcare professional before use, especially if you are taking medications that affect serotonin levels.
- May cause drowsiness, so taking it before bed is often suggested.
- Some individuals may experience mild digestive upset.
- Avoid consuming alcohol when using this supplement.
$32.00($0.53 per serving)
 Amazon | $ 0.00 | |
 Pure Formulas | $ 32.00 | |
 iHerb | $ 32.00 | |
 Vitacost | $ 32.00 |
Goals
Impact
Highest effect
With 5-HTP, glycine, and taurine, this product offers ingredients that can contribute to relaxation and a more restful sleep cycle.
Impact
Highest effect
The combination of 5-HTP, B vitamins, inositol, glycine, and taurine provides comprehensive support for maintaining a balanced mood.
Impact
Highest effect
The blend of supportive ingredients like 5-HTP, glycine, taurine, and inositol may help promote a sense of calm and assist with stress management.
Impact
High effect
While providing some essential nutrients like B vitamins and amino acids, its primary focus is not general health, and the price might be a factor for this broad goal.
Impact
Lower effect
While overall well-being can indirectly impact various body systems, the specific ingredient profile of this product is not directly optimized for this particular health goal.
Impact
Lower effect
The ingredients are not primarily focused on direct heart health benefits; any impact would likely be secondary to general wellness improvements.
Impact
Lower effect
There are no specific ingredients in this formula directly targeting hair health; its effects are not primarily geared towards this outcome.
Impact
Lower effect
The product's ingredients are not directly formulated to enhance skin health; any benefits would be indirect from improved general well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 20 mg |
Vitamin B6 | 2 mg |
5-HTP | 200 mg |
Glycine | 100 mg |
Taurine | 100 mg |
Inositol | 100 mg |
5-HTP 90
Delivers a potent 200mg of 5-HTP from Griffonia simplicifolia, targeting key pathways for mood and sleep support effectively.
Niacin 85
Contains 20mg of Niacin (Vitamin B3), a useful amount for general metabolic support, though the specific form isn't detailed as Niacinamide, which could affect user experience.
Glycine 85
Provides 100mg of Glycine, an amino acid that may contribute to relaxation and overall nervous system balance, aligning with the product's mood and sleep goals.
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Double Strength 5-HTP 200 mg
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This is a truly outstanding value, offering the exact same comprehensive blend of 5-HTP 200 mg with supporting B vitamins, glycine, taurine, and inositol. You get a significantly better assessment at a much more appealing price per serving, making it an excellent upgrade.
87 Value
5-HTP 200mg
Best Naturals
If you prioritize getting the 200 mg dose of 5-HTP at a very attractive price, this is a fantastic value. It's often used for mood and sleep support and offers substantial savings per serving.
88 Value
5-HTP 100 mg
NOW
For those open to a 100 mg dose of 5-HTP, this product provides exceptional value. It offers a higher assessment and a remarkably low price per serving, contributing to mood and sleep support without breaking the bank.
98 Performance
Glycine 1000 mg
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If you're focusing on the relaxation and sleep-supporting aspects of your blend, this pure Glycine supplement delivers a substantial 1000 mg dose. Glycine is well-regarded for its calming effects and ability to promote restful sleep.
97 Performance
Glycine Powder
Vital Nutrients
This Glycine powder offers a very high and flexible dose of 4000 mg, which can be tailored to your individual needs. It is often used to deeply support sleep quality and foster a sense of calm.
93 Performance
Double Strength 5-HTP 200 mg
NOW
This product offers the exact same comprehensive blend of 200 mg 5-HTP with B vitamins, glycine, taurine, and inositol. It comes with a considerably higher assessment score, suggesting a very positive user experience for supporting mood, sleep, and stress.