Sleep Support
Bluebonnet Targeted Choice
Score 72
This blend offers a balanced mix of botanical extracts and amino acids, formulated to gently assist relaxation and contribute to a more restful sleep experience.
Score 72
This blend offers a balanced mix of botanical extracts and amino acids, formulated to gently assist relaxation and contribute to a more restful sleep experience.
Analysis
This Bluebonnet Sleep Support product features a combination of ingredients chosen to help promote calmness and contribute to a good night's sleep. It includes traditional soothing herbs like Valerian root extract, Passion Flower whole herb extract, and Chamomile, which are often used to help the body prepare for rest. The formula also integrates L-Theanine, an amino acid that may support relaxation without causing drowsiness, and Tart Cherry fruit extract, which can contribute to the body's natural sleep-wake cycle.
The blend also provides 5-Hydroxytryptophan (5-HTP), an ingredient often used to support mood balance and its connection to sleep patterns. The individual ingredient amounts, such as 200mg of Valerian and 50mg of Chamomile, are moderate. This product is likely best suited for individuals looking for a gentle, multi-faceted approach to unwinding, rather than a strong, concentrated dose of a single ingredient for sleep.
Pros
- Contains a diverse mix of ingredients supportive of relaxation and sleep.
- Includes L-Theanine, which can help promote a calm state without inducing drowsiness.
- Consistent and reasonable price per serving for a comprehensive formula.
- Clear declaration of all ingredients and their specific amounts.
Cons
- Some ingredient dosages, such as Valerian at 200mg and Chamomile at 50mg, are not particularly high.
- The 'Weight Loss' goal listed for the product does not align with its ingredient profile.
- Very few customer reviews are available to gauge broader satisfaction levels.
Warnings
- This supplement may cause drowsiness, so it's recommended for use before bedtime.
- Avoid driving or operating heavy machinery after consuming this product.
- Consult with a healthcare professional if you are on other medications, especially those for sleep or mood.
$28.76($0.47 per serving)
 Vitacost | $ 28.76 | |
 Pure Formulas | $ 28.76 | |
 Daily Vita | $ 28.76 |
Goals
Impact
Highest effect
This product combines several well-known ingredients like Valerian, Passion Flower, Tart Cherry, Chamomile, and 5-Hydroxytryptophan, all of which are commonly used to support relaxation and sleep. The multi-ingredient approach helps address sleep through different mechanisms.
Impact
High effect
With 5-Hydroxytryptophan, an ingredient often used to support healthy mood levels, and L-Theanine, which can promote a calm and focused state, the blend may offer some beneficial contributions to overall mood. These ingredients help foster a relaxed mental environment.
Impact
High effect
The inclusion of traditional calming herbs such as Valerian, Passion Flower, and Chamomile makes this product suitable for those seeking to ease feelings of stress. L-Theanine further supports a sense of calm.
Impact
Situational effect
The ingredients in this specific formulation do not have a common association with supporting weight loss. The stated goal for weight loss does not align with the product's composition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 200 mg |
L-Theanine | 100 mg |
Tart Cherry fruit extract | 100 mg |
Passion Flower whole herb extract | 75 mg |
5-Hydroxytryptophan | 50 mg |
Chamomile, Powder | 50 mg |
Valerian 70
The product contains 200mg of Valerian root extract, which is a key component of the Valerian collection. This dose offers a moderate contribution to the overall calming effect of the blend.
5-HTP 70
With 50mg of 5-Hydroxytryptophan (5-HTP) from Griffonia simplicifolia seed extract, this product includes a standard amount of 5-HTP. It contributes to the collection's focus on mood and sleep cycle support.
Alternative products
96 Value 
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product delivers double the 5-HTP (100mg vs 50mg) of your current supplement at an excellent price per serving. The addition of Vitamins B6 and C can support the body's natural processes for utilizing 5-HTP, which may contribute to improved mood and sleep support.
94 Value 
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP per serving, this option provides twice the amount found in your current product. Coupled with Vitamin B6 and C, which are helpful for 5-HTP metabolism, it provides strong support for mood and sleep at a very competitive price point.
93 Value 
Valerian 1000 mg Alcohol-Free
Nature's Answer
If your primary goal is strong Valerian support for sleep and stress, this product provides a much higher dose (1000mg) than your current blend's 200mg Valerian, at a favorable price per serving. It's a straightforward and potent option for relaxation.
85 Performance 
Revitalizing Sleep Formula
Nature's Way
This blend is a more comprehensive option, featuring higher doses of key ingredients like 5-HTP (200mg), L-Theanine (200mg), Passionflower (360mg), and Valerian (800mg) compared to your current product. It also adds Hops and Lemon Balm, which are well-regarded for their calming properties, offering enhanced support for sleep and stress relief.
85 Performance 
Sleep Support
The Vitamin Shoppe
This alternative provides increased amounts of Valerian (300mg), L-Theanine (200mg), and 5-HTP (250mg) compared to your existing supplement. Importantly, it also includes GABA (250mg) and Melatonin (2mg), which can significantly contribute to supporting restful sleep and a sense of calm for mood and stress.
92 Performance 
Double Strength 5-HTP 200 mg
NOW
If enhancing mood and sleep through 5-HTP is a priority, this product offers a significantly higher dose (200mg vs 50mg) than your current supplement. Itâs also formulated with synergistic nutrients like Vitamin B6, Niacin, Glycine, Taurine, and Inositol, which may further support nervous system function and overall well-being.
82 Budget 
5-HTP 50 mg
NOW
This alternative offers the same dose of 5-HTP (50mg) as your current product but at a significantly lower cost per serving. 5-HTP may help support mood balance and can contribute to restful sleep, aligning with your goals for mood and sleep support.
68 Budget 
Valerian Root 500 mg
Herbal Secrets
For a much lower cost per serving, this product provides a substantial dose of Valerian root (500mg), which is higher than the 200mg in your current blend. Valerian is often used to support relaxation and sleep, making it a practical choice for stress relief and sleep support.
78 Budget 
Sleep Essentials
Swanson
This blend offers a very affordable price per serving while including several ingredients found in your current product like Valerian (100mg), Chamomile (75mg), and Passionflower (50mg). It also adds Melatonin (3mg) and GABA (25mg), which are key for sleep support and overall relaxation.
96 Value
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product delivers double the 5-HTP (100mg vs 50mg) of your current supplement at an excellent price per serving. The addition of Vitamins B6 and C can support the body's natural processes for utilizing 5-HTP, which may contribute to improved mood and sleep support.
94 Value
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP per serving, this option provides twice the amount found in your current product. Coupled with Vitamin B6 and C, which are helpful for 5-HTP metabolism, it provides strong support for mood and sleep at a very competitive price point.
93 Value
Valerian 1000 mg Alcohol-Free
Nature's Answer
If your primary goal is strong Valerian support for sleep and stress, this product provides a much higher dose (1000mg) than your current blend's 200mg Valerian, at a favorable price per serving. It's a straightforward and potent option for relaxation.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This blend is a more comprehensive option, featuring higher doses of key ingredients like 5-HTP (200mg), L-Theanine (200mg), Passionflower (360mg), and Valerian (800mg) compared to your current product. It also adds Hops and Lemon Balm, which are well-regarded for their calming properties, offering enhanced support for sleep and stress relief.
85 Performance
Sleep Support
The Vitamin Shoppe
This alternative provides increased amounts of Valerian (300mg), L-Theanine (200mg), and 5-HTP (250mg) compared to your existing supplement. Importantly, it also includes GABA (250mg) and Melatonin (2mg), which can significantly contribute to supporting restful sleep and a sense of calm for mood and stress.
92 Performance
Double Strength 5-HTP 200 mg
NOW
If enhancing mood and sleep through 5-HTP is a priority, this product offers a significantly higher dose (200mg vs 50mg) than your current supplement. Itâs also formulated with synergistic nutrients like Vitamin B6, Niacin, Glycine, Taurine, and Inositol, which may further support nervous system function and overall well-being.