Prenatal Multi + DHA 200mg
Nature Made
Score 82
A comprehensive prenatal softgel that includes essential vitamins, minerals, and Omega-3 DHA, designed to support both maternal health and fetal development during pregnancy.
Score 82
A comprehensive prenatal softgel that includes essential vitamins, minerals, and Omega-3 DHA, designed to support both maternal health and fetal development during pregnancy.
Also available as 1 option
Analysis
This prenatal multi provides key nutrients important during pregnancy, like folate (as DFE), iron, and iodine, which are often recommended for maternal and fetal development. The inclusion of 260mg of Omega-3 fatty acids, from fish oil concentrate, is a significant benefit, as DHA is often suggested for supporting fetal brain and eye development.
The formula also contains a good range of B vitamins, Vitamin C, D3, E, and K, contributing to overall well-being and various metabolic processes. Vitamin D3 is included at 25mcg (1000 IU), a common amount to support bone health and other functions. Being a softgel, it may be easier for some to swallow compared to larger tablets, and the oil-based format might also contribute to better absorption of fat-soluble vitamins.
Pros
- Includes essential Omega-3 DHA for fetal development support.
- Comprehensive blend of vitamins and minerals crucial for pregnancy.
- Softgel form may be easier to swallow for some individuals.
- Good dosage of folate, iron, and iodine to meet prenatal needs.
Cons
- Fish oil might cause a slight aftertaste for some users.
- Some individuals may prefer more bioavailable forms of certain nutrients, like methylfolate.
- Contains Magnesium Oxide, which may not be as readily absorbed as other magnesium forms.
Warnings
- Individuals with fish allergies should avoid this product due to the fish oil content.
- Always consult with a healthcare professional before starting any new supplement, especially during pregnancy.
- Keep out of reach of children to prevent accidental overdose of iron.
$19.69($0.32 per serving)
 Vitacost | $ 19.69 | |
 Walmart | $ 23.23 |
Goals
Impact
Highest effect
The presence of 260mg of Omega-3 fatty acids, specifically from fish oil, directly contributes to supporting brain health, particularly for the developing fetus. Folate and B vitamins also play roles in neurological functions.
Impact
Highest effect
This product provides a comprehensive range of vitamins and minerals that are foundational for maintaining overall health during pregnancy, supporting various bodily functions. The inclusion of key nutrients helps fill potential dietary gaps and promotes well-being for the expectant mother.
Impact
Highest effect
A full spectrum of B vitamins, including Thiamine, Riboflavin, Niacin, B6, and B12, are crucial for energy metabolism, helping to convert food into energy. Iron also contributes to energy levels by supporting oxygen transport.
Impact
Highest effect
With Vitamin D3 (25mcg) and Calcium (150mg), this supplement aims to support bone health for both mother and developing baby. Vitamin D3 is essential for calcium absorption and utilization in the body.
Impact
High effect
Key vitamins like C, D, and Zinc are included, which are known to support normal immune system function. These nutrients help maintain the body's natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Vitamin A | 770 mcg |
Vitamin C | 85 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 90 mcg |
Thiamine | 1.4 mg |
Riboflavin | 1.4 mg |
Niacin | 18 mg |
Vitamin B6 | 1.9 mg |
Folate | 1330 mcg DFE |
Vitamin B12 | 5.2 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 6 mg |
Calcium | 150 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 45 mg |
Zinc | 11 mg |
Omega-3 Fatty Acids | 260 mg |
Iron 85
Offers 27mg of Iron as Ferrous Fumarate, a crucial mineral for red blood cell formation and preventing iron deficiency during pregnancy. This is a robust and commonly recommended amount.
Iodine 85
Supplies 150mcg of Iodine as Potassium Iodide, which is vital for thyroid hormone production, supporting both maternal and fetal neurological development. This is an important and well-dosed inclusion.
Niacin 80
Provides 18mg of Niacinamide, a form of Niacin, which is important for energy production and cellular health. This amount is well within daily recommendations for prenatal support.
Alternative products
85 Value 
Prenatal Multi + DHA
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This option provides a very similar, comprehensive prenatal formula with DHA to the analyzed product, but at a more favorable cost per serving, representing a good overall value.
90 Value 
Prenatal Folic Acid + DHA
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This alternative offers an enhanced prenatal formula, including DHA and good forms of some vitamins (D-Alpha-Tocopherol for Vitamin E), with a higher overall score, making it a potentially better value due to its quality and competitive offering.
75 Value 
Prenatal Multivitamin/Multimineral with Folate
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PreNatal Nutrients
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This prenatal multivitamin offers well-absorbed nutrient forms, including Metafolin (a bioactive form of folate) and Methylcobalamin for B12, along with Choline, which are often preferred for comprehensive prenatal support.
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Prenatal Folic Acid + DHA
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Prenatal Multivitamin/Multimineral with Folate
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This option provides a very budget-friendly way to get essential prenatal vitamins and minerals, including a good amount of Folate, at a much lower cost per serving.
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PreNatal with Folic Acid
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Prenatal Vitamins
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This alternative offers a practical and economical solution for essential prenatal vitamins and minerals, including iron and zinc, at a competitive cost per serving.
85 Value
Prenatal Multi + DHA
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This option provides a very similar, comprehensive prenatal formula with DHA to the analyzed product, but at a more favorable cost per serving, representing a good overall value.
90 Value
Prenatal Folic Acid + DHA
Nature Made
This alternative offers an enhanced prenatal formula, including DHA and good forms of some vitamins (D-Alpha-Tocopherol for Vitamin E), with a higher overall score, making it a potentially better value due to its quality and competitive offering.
75 Value
Prenatal Multivitamin/Multimineral with Folate
Spring Valley
While it doesn't include DHA and has a slightly lower score, this option offers an extremely cost-effective way to get essential prenatal vitamins and minerals, providing excellent value for foundational nutritional support.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This prenatal multivitamin offers well-absorbed nutrient forms, including Metafolin (a bioactive form of folate) and Methylcobalamin for B12, along with Choline, which are often preferred for comprehensive prenatal support.
90 Performance
Prenatal Folic Acid + DHA
Nature Made
This alternative provides an enhanced prenatal formula that includes beneficial DHA, along with good forms of vitamins like D-Alpha-Tocopherol for Vitamin E, offering a higher-rated comprehensive option.
88 Performance
Prenatal Multi
Garden of Life MyKind Organics
This organic, whole-food-based prenatal multivitamin supplies a broad spectrum of nutrients, including active forms of B vitamins and a blend to support stomach comfort, making it a well-rounded and high-quality choice.