Supreme Vital Hair with MSM
LifeTIME
Supreme Vital Hair with MSM
4.5
★ ★ ★ ★ ★
(455 ratings)
Vitamin B6 30 mg
Thiamin 30 mg
Horsetail 100 mg
Vitamin C 600 mg
Niacin 30 mg
Choline 117 mg
Folate 1333 mcg
Score 75.0
A comprehensive supplement focusing on hair, skin, and nail health with a strong B-complex and Vitamin C, offering broad support for general well-being, energy, and metabolism.
Quantity: 120 Capsule(s)Servings size: 4 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A comprehensive supplement focusing on hair, skin, and nail health with a strong B-complex and Vitamin C, offering broad support for general well-being, energy, and metabolism.
insights Analysis
This product features a robust B-complex profile, including high doses of Biotin (2000mcg) and Pantothenic Acid (500mg), which are key for metabolic functions and frequently associated with hair, skin, and nail health. The inclusion of Horsetail, PABA, and L-Cysteine further targets these aesthetic benefits by providing compounds essential for collagen and keratin synthesis. Additionally, 600mg of Vitamin C supports immunity and collagen formation, contributing to overall well-being. While comprehensive for its primary focus, the broad list of claimed goals, some of which are only indirectly supported by the general multivitamin components, might overstate its specialized effectiveness in every area. Online reviews generally praise its effectiveness for hair and nail growth, aligning with the ingredient profile, though some find the price prohibitive.
- High potency B-complex covers numerous metabolic and neurological functions.
- Generous dose of Biotin (2000mcg) directly supports hair, skin, and nail strength.
- Includes specialized ingredients like Horsetail, PABA, and L-Cysteine for enhanced beauty benefits.
- High Vitamin C content contributes to immune support and collagen synthesis.
- Provides broad general health and energy support due to the complete B-vitamin profile.
- Higher price per serving compared to many multi-ingredient alternatives.
- Some listed goals are very broad and only indirectly supported by the formulation, potentially leading to overexpectation.
- The specific silica content in the Horsetail extract is not quantified, which is important for its effectiveness.
$21.29($0.70 per serving)
 iHerb | $ 21.29 | |
 Vitacost | $ 21.29 |
bolt Effectiveness for goals
Biotin, a B-vitamin, is essential for the metabolism of fats, carbohydrates, and proteins, which are crucial for healthy cell function and growth. It plays a role in the production of keratin, a primary protein that makes up hair, skin, and nails. Adequate biotin intake supports the maintenance of normal hair.
MSM is an organic sulfur compound that provides sulfur, a key component of keratin. Sulfur is necessary for the formation of disulfide bonds in keratin, which contribute to hair strength and structure. It is thought to support the integrity of hair follicles.
L-Cysteine is a sulfur-containing amino acid and a key building block of keratin, the main protein in hair. It contributes to the strength and elasticity of hair strands. Supplementation may support the structural integrity of hair.
Horsetail extract is rich in silica, a trace mineral believed to strengthen hair and nails. Silica helps promote collagen formation, which is important for the connective tissue surrounding hair follicles. It may contribute to hair resilience.
Many B vitamins, including Pantothenic Acid (B5), Niacin (B3), and Folic Acid (B9), are involved in cellular metabolism and nutrient transport vital for healthy hair follicles. They contribute to maintaining the scalp and supporting the hair growth cycle. Their combined presence supports overall hair health.
schedule Dosage, timing & forms
MSM can generally be taken at any time of day, with or without food. Some individuals prefer to take it with meals to minimize potential mild digestive upset, especially if taking higher doses.
In multi-ingredient formulas, L-Cysteine dosages often range from 100 mg to 500 mg per serving. The specific amount depends on the overall formulation and intended benefits of the product.
For a supplement containing a range of vitamins, minerals, and other compounds like MSM, a common daily serving is often 4 capsules. This allows for the delivery of varied ingredient quantities, which may be spread throughout the day or taken at once as directed.
Yes, taking supplements containing B vitamins and fat-soluble vitamins like Vitamin A with food can enhance absorption and reduce potential stomach discomfort. Food helps with the digestion and uptake of nutrients.
While some capsules can be opened, it's generally recommended to consume them whole as directed by the manufacturer. Opening capsules might affect the stability, taste, or controlled release of certain ingredients. Consult the product's specific instructions for guidance.
health_and_safety Safety & interactions
This product contains 5500 mcg RAE (18,333 IU) of Vitamin A from retinyl palmitate. Prolonged daily intake of preformed Vitamin A above the tolerable upper intake level (UL) of 3000 mcg RAE (10,000 IU) for adults may lead to hypervitaminosis A. It is advisable to consult a healthcare professional, especially if also consuming other Vitamin A sources.
Yes, high doses of biotin can interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This can lead to falsely high or low results for tests such as thyroid hormone levels, cardiac troponin, or vitamin D. Inform your healthcare provider about biotin supplementation before any blood tests.
PABA may interfere with the effectiveness of sulfa-containing medications, such as certain antibiotics (e.g., sulfamethoxazole) and diuretics (e.g., hydrochlorothiazide). Individuals taking sulfa drugs should consult their healthcare provider before using supplements containing PABA.
Horsetail contains thiaminase, an enzyme that can potentially break down thiamine (Vitamin B1) over prolonged use, though this is rare at typical supplement doses. It may also have diuretic effects, which could interact with prescription diuretics or affect electrolyte balance. Individuals with heart conditions or those on diuretics should consult a healthcare professional.
Due to the diverse range of ingredients, including B vitamins, Vitamin A, zinc, and herbal extracts, potential interactions with prescription medications may exist. Specific concerns include Vitamin A with blood thinners, PABA with sulfa drugs, and zinc with certain antibiotics. It is recommended to consult a healthcare professional before use if you are taking any medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5500 mcg |
Vitamin C | 600 mg |
Vitamin B1 | 30 mg |
Vitamin B2 | 30 mg |
Vitamin B3 | 30 mg |
Vitamin B6 | 30 mg |
Folic Acid | 1333 mcg |
Biotin | 2000 mcg |
Pantothenic Acid | 500 mg |
Zinc | 5 mg |
Choline | 117 mg |
Inositol | 600 mg |
L-Cysteine | 200 mg |
Methylsulfonylmethane | 200 mg |
para-Aminobenzoic acid | 200 mg |
Horsetail | 100 mg |
Categories
Biotin 95.0
At 2000mcg, the Biotin content is excellent and directly aligns with the product's focus on hair, skin, and nail health, as Biotin is widely recognized for supporting the keratin infrastructure.
Vitamin B5 90.0
The 500mg of Pantothenic Acid (Vitamin B5) is a very high and effective dose, crucial for energy production, adrenal function, and healthy skin.
Vitamin C 85.0
The product provides 600mg of Vitamin C, a strong dose that adequately supports immune function and collagen synthesis for skin health.
Goals
Hair Health 95.0
This product excels in hair health, providing Biotin (2000mcg), Pantothenic Acid, Horsetail (for silica), PABA, and L-Cysteine, all key nutrients and building blocks for strong, healthy hair.
Nail Health 95.0
Like hair, nail health heavily benefits from Biotin (2000mcg) and the keratin-building amino acid L-Cysteine, as well as silica from Horsetail, making this product highly effective for strengthening nails.
Skin Health 90.0
High doses of Biotin and Pantothenic Acid, along with Vitamin C for collagen, and the inclusion of Horsetail, PABA, and L-Cysteine, are all specifically chosen for their roles in maintaining healthy skin structure and appearance.
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