5-HTP 100 mg
Metabolic Maintenance
Score 80
This product delivers 100 mg of 5-HTP along with Vitamin B6, Vitamin C, and 300 mg of Glycine in a larger, more economical package for consistent mood and sleep support.
Score 80
This product delivers 100 mg of 5-HTP along with Vitamin B6, Vitamin C, and 300 mg of Glycine in a larger, more economical package for consistent mood and sleep support.
Analysis
This Metabolic Maintenance offering provides a 100 mg dose of 5-Hydroxytryptophan (5-HTP) per capsule, similar to their other 100 mg product, but in a larger quantity package. It includes Vitamin B6, which is an important cofactor for the body's use of 5-HTP, and Vitamin C for general wellness. The 300 mg of Glycine contributes to the blend, aiming to support relaxation and a calm state, which can be beneficial for mood and sleep.
With 120 servings, this product presents a more economical option for consistent daily use, offering the same 100 mg 5-HTP core with supportive nutrients. This formulation is suitable for individuals who have found the 100 mg 5-HTP dose effective for their mood and sleep goals and plan to use it regularly. The balance of 5-HTP, B6, C, and Glycine makes it a well-rounded choice for ongoing support.
Pros
- Cost-effective per serving due to the larger quantity.
- Contains 100 mg 5-HTP, a common and effective dose for many.
- Includes Vitamin B6 to aid 5-HTP metabolism.
- Vitamin C provides general antioxidant benefits.
- Glycine contributes to relaxation and sleep support.
Cons
- Glycine dose is slightly lower than the 440mg version from the same brand, which some might prefer.
- Not suitable for those sensitive to higher 5-HTP doses or looking for a very low starting point.
- The larger bottle size might be less convenient for travel or storage for some users.
Warnings
- As with any 5-HTP supplement, consult with a healthcare provider if you are taking medications, particularly those affecting serotonin.
- Be mindful of potential drowsiness; it's advisable not to drive or operate heavy machinery until you understand your reaction.
- Report any unusual or persistent gastrointestinal discomfort to a professional.
$46.00($0.38 per serving)
 iHerb | $ 46.00 | |
 Pure Formulas | $ 46.00 |
Goals
Impact
Highest effect
A 100 mg 5-HTP dose coupled with Glycine and Vitamin B6 is well-positioned to support healthy sleep cycles and promote relaxation for restful sleep. Vitamin C contributes to overall wellness that can aid sleep.
Impact
Highest effect
The combination of 5-HTP, Vitamin B6, Vitamin C, and Glycine is designed to foster a balanced mood and support emotional well-being by influencing neurotransmitter pathways.
Impact
High effect
These ingredients may work together to help calm the nervous system and promote a more relaxed state, which can be beneficial in aiding stress reduction and overall tranquility.
Impact
High effect
The inclusion of Vitamin C and Vitamin B6 provides foundational nutrient support in addition to the targeted amino acids. This contributes to overall bodily function and well-being.
Impact
Moderate effect
Any potential weight loss benefits would be secondary, likely stemming from improved mood or sleep quality leading to better lifestyle choices, rather than direct metabolic action for weight management.
Impact
Lower effect
The ingredients in this product are not primarily known for directly supporting detoxification processes. Its formulation focuses on brain chemistry and calming effects rather than liver or kidney support functions.
Impact
Lower effect
This blend of 5-HTP, Glycine, and B vitamins does not contain ingredients specifically recognized for directly contributing to bone health. Its primary benefits lie in other areas of physiological function.
Impact
Lower effect
While stress can impact digestive comfort, this product's ingredients are not directly aimed at supporting digestive health or function. The formulation is primarily for mood and sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 100 mg |
Vitamin B6 | 3 mg |
5-Hydroxytryptophan | 100 mg |
Glycine | 300 mg |
5-HTP 85
This product offers a solid 100mg dose of 5-HTP, which is effective for many individuals seeking support for mood and sleep. It's a reliable option for 5-HTP supplementation.
Glycine 80
This product contains 300 mg of Glycine, which is a beneficial amount for supporting relaxation and a sense of calm. It's a key component for those seeking Glycine's effects.
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Glycine 1000 mg
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If your primary goal is the high dose of glycine for sleep and stress relief, this alternative delivers 1000 mg of glycine at a very affordable price per serving, offering excellent value.
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With an effective blend of 100 mg 5-HTP, B6, and C, this option provides similar benefits to your current product at a much more accessible price per serving, offering great value.
88 Value
5-HTP 100 mg
NOW
If you're focusing solely on the 100 mg 5-HTP dose, this product delivers it at a significantly lower price per serving, representing excellent value for targeted mood and sleep support.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This alternative offers the same 100 mg of 5-HTP but with significantly more Vitamin B6 and C, which are key cofactors for 5-HTP's actions in supporting mood and restful sleep.
94 Performance
Sleep Nighttime Powder
youtheory
This is a robust formula for sleep and mood, including 100 mg of 5-HTP, a generous 3000 mg of Glycine, plus L-Tryptophan, L-Theanine, and Magnesium, offering broader, more targeted support.
92 Performance
Double Strength 5-HTP 200 mg
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Providing a higher 200 mg dose of 5-HTP, along with Glycine and other supporting ingredients, this option can offer enhanced support for mood balance, stress relief, and sleep.