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Magnesium Malate

Source Naturals
4.8
★ ★ ★ ★ ★
(21376 ratings)
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Score 93

A high-dose, bioavailable magnesium malate product, ideal for supporting energy levels, muscle comfort, and general health without common digestive issues.

How scoring works
scaleQuantity:180 Tablet(s) • (60 servings)
track_changesGoals:

leaderboard Score 93

A high-dose, bioavailable magnesium malate product, ideal for supporting energy levels, muscle comfort, and general health without common digestive issues.

How scoring works
$10.98($0.18 per serving)
Walmart
$ 10.98
Amazon
$ 11.79
Pure Formulas
$ 18.19
iHerb
$ 18.19
Vitacost
$ 18.19
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psychologyAnalysis

Source Naturals Magnesium Malate provides a robust 425 mg of elemental magnesium derived from Magnesium Malate Trihydrate. Magnesium malate is a highly regarded form known for its excellent bioavailability and minimal gastrointestinal upset. It's often chosen by those looking to support energy production due to the malic acid component, which is involved in the body's cellular energy cycles.

This product is an excellent choice for individuals aiming to improve muscle comfort, reduce fatigue, and support overall neurological and cardiovascular health. The tablet form is convenient, and the substantial dosage makes it a powerful option for comprehensive magnesium supplementation.

thumb_upPros
  • Provides a significant 425 mg elemental magnesium dose.
  • Uses magnesium malate, a highly bioavailable and gentle form.
  • Malate form is often favored for energy and muscle support.
  • Good price per serving for a quality form and dose.
thumb_downCons
  • Tablets might be large for some individuals to swallow.
  • Not primarily intended for laxative effects if that's a desired benefit.
warningWarnings
  • Individuals with kidney concerns should consult a healthcare professional before taking high-dose magnesium.
  • Ensure adequate water intake when taking supplements.
  • Some individuals may experience mild digestive changes when first starting magnesium supplementation.
scienceNutrient quality
85 Highest impact

Magnesium Malate Trihydrate is an excellent form of magnesium, known for its superior absorption and beneficial association with energy production. The substantial 425 mg dose is very effective.

visibilityIngredient transparency
80 Highest impact

The product clearly lists Magnesium Malate Trihydrate and its elemental magnesium quantity, providing good transparency on the active ingredient. This clarity is helpful for consumers.

workspace_premiumValue for money
80 Highest impact

This product offers strong value by combining a high dose of a highly bioavailable magnesium malate with a competitive price per serving. It's a smart choice for effective and efficient magnesium supplementation.

thumb_upCustomer satisfaction
75 High impact

The combination of a highly absorbable form, specific benefits for energy and muscle, and a good dose likely leads to high customer satisfaction for those with these targeted needs.

storefrontBrand
70 High impact

Source Naturals is an established brand known for a wide range of science-based nutritional supplements. This product aligns with their reputation for quality formulations.

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track_changesGoals
flagFitness
Impact
Highest effect
Magnesium malate is highly regarded for supporting muscle function, reducing muscle discomfort, and boosting energy due to malic acid's role in the Krebs cycle, making it excellent for fitness goals.
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flagEnergy
Impact
Highest effect
Magnesium malate is particularly effective for energy support due to the malic acid component, which is involved in ATP production. This product can significantly contribute to sustained energy levels.
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flagGeneral Health
Impact
Highest effect
As a highly bioavailable form with a substantial dose, magnesium malate effectively replenishes magnesium levels throughout the body, supporting a wide range of essential functions for robust general health. It's a premium and effective option.
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flagBone Health
Impact
Highest effect
Magnesium is a key mineral for bone density and strength, working synergistically with calcium and vitamin D. The high bioavailability of malate ensures efficient utilization for bone health.
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flagMetabolism Boost
Impact
Highest effect
Magnesium malate's direct involvement in the Krebs cycle through malic acid makes it highly supportive of energy metabolism and overall cellular metabolic efficiency, which can contribute to a metabolism boost.
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flagMuscle Gain
Impact
Highest effect
Crucial for muscle contraction, energy, and protein synthesis, magnesium malate is an excellent choice for those focused on muscle gain and recovery due to its specific properties supporting muscle health.
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flagHeart Health
Impact
High effect
Magnesium malate provides systemic magnesium crucial for cardiac muscle function and maintaining a steady heartbeat. Its good absorption makes it highly effective for heart health support.
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flagCardiovascular Support
Impact
High effect
This product supports the cardiovascular system by delivering well-absorbed magnesium, essential for healthy blood vessel function and muscle contractions, including the heart. It's a strong choice for this goal.
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scienceIngredients
IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Magnesium
425 mg
Sodium
5 mg
Magnesium Malate Trihydrate
3.75 Gram(s)
Malic Acid
2.5 Gram(s)
person Adults 18–50
flagReport overview
Magnesium 80
This magnesium malate product offers a high dose in a highly bioavailable form, distinguishing it as a superior choice within the magnesium category for those prioritizing energy, muscle, and general systemic support.
scienceView ingredientinventory_2View products
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