Insomnitol
Designs for Health
Insomnitol
4.6
★ ★ ★ ★ ★
(32 ratings)
GABA 100 mg
Melatonin 3 mg
Score 85.0
A premium, multi-ingredient formula targeting sleep, stress, and mood with well-regarded forms like PharmaGABA and a comprehensive herbal blend, though it comes at a higher price.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Anti-Aging
leaderboard Score 85.0
A premium, multi-ingredient formula targeting sleep, stress, and mood with well-regarded forms like PharmaGABA and a comprehensive herbal blend, though it comes at a higher price.
insights Analysis
Insomnitol stands out due to its inclusion of PharmaGABA, a form of GABA that has better bioavailability compared to standard GABA, and a comprehensive blend of synergistic ingredients. It combines traditional sleep aids like Valerian, Lemon Balm, Passion Flower, and Chamomile with L-Theanine and 5-HTP, which support calming neurotransmitter pathways. The Vitamin B-6 is crucial for 5-HTP conversion to serotonin and then melatonin. This broad-spectrum approach targets stress, mood, and sleep holistically, which aligns well with nutritionist recommendations for multifaceted issues. Online reviews generally praise its effectiveness, though its higher price point is a common consideration.
- Contains patented PharmaGABA for better absorption of GABA.
- Comprehensive blend of effective sleep and stress-supportive ingredients.
- Includes L-Theanine and 5-HTP for broader mood and relaxation support.
- Uses clinically relevant dosages for most active ingredients.
- From a reputable, professional-grade brand (Designs for Health).
- Very high price per serving, making it one of the more expensive options.
- Review count is relatively low compared to some popular alternatives, though this might be due to its professional distribution channel.
- The 'Anti-Aging' goal is indirectly supported through sleep, not through direct anti-aging compounds.
- 5-HTP can interact with antidepressant medications (SSRIs), potentially leading to serotonin syndrome; consultation with a healthcare professional is advised.
- Valerian can cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Melatonin dosage of 3mg is moderate; some individuals may find lower doses sufficient or prefer higher doses.
$54.49($1.81 per serving)
 Pure Formulas | $ 54.49 | |
 iHerb | $ 59.94 |
bolt Effectiveness for goals
Melatonin can be effective for certain sleep issues, particularly jet lag, delayed sleep-wake phase disorder, and short-term insomnia. Its efficacy for chronic insomnia or general sleep improvement can vary significantly among individuals. It primarily helps regulate the body's sleep-wake cycle.
Melatonin is commonly used to help regulate sleep-wake cycles and may be effective for certain sleep disturbances, such as jet lag or delayed sleep-wake phase disorder. Research suggests it can reduce the time it takes to fall asleep in some individuals. Its effectiveness can vary depending on the specific sleep issue.
Research on the effectiveness of oral GABA supplements for reducing stress or anxiety is mixed and ongoing. Some studies suggest a calming effect, while others question its ability to cross the blood-brain barrier effectively in significant amounts to produce direct neurological effects. Its precise mechanism of action as a supplement is still being investigated.
Melatonin may be helpful for certain types of insomnia, particularly primary insomnia related to circadian rhythm disorders or low melatonin levels. It's often more effective for issues with falling asleep rather than staying asleep through the night. Its utility varies greatly among individuals and types of insomnia.
Yes, Melatonin is widely considered effective for adjusting the body's internal clock and reducing symptoms of jet lag, especially when traveling across multiple time zones. It helps signal the body when to sleep at the new destination, aiding in circadian rhythm adaptation.
schedule Dosage, timing & forms
Melatonin is typically taken about 30 minutes to an hour before bedtime. This timing allows the body to absorb the supplement and for its effects to begin, aligning with the natural sleep cycle. Consistency in timing can also be beneficial.
A common starting dose for melatonin is typically 0.5 mg to 3 mg, taken about 30 minutes to an hour before bedtime. Individual responses can vary, so it's often recommended to begin with the lowest effective dose.
Common starting doses for melatonin for sleep typically range from 0.5 mg to 5 mg. Some individuals may find lower doses effective, while others might use higher doses under specific circumstances. It's often recommended to begin with the lowest effective dose.
GABA dosages vary significantly depending on the product and intended use, ranging from 100 mg to 3000 mg per day. There is no universally established standard dose, and individual responses can differ. It's advisable to follow product-specific recommendations or consult a healthcare professional for personalized guidance.
Immediate-release melatonin is designed to be absorbed quickly, primarily to help with sleep onset. Extended-release melatonin is formulated to release gradually over several hours, aiming to help with staying asleep through the night. The choice depends on whether the user primarily struggles with falling asleep or waking up during the night.
health_and_safety Safety & interactions
Melatonin may interact with blood thinners, immunosuppressants, seizure medications, and drugs for high blood pressure. It can also enhance the sedative effects of other central nervous system depressants, including alcohol. Individuals on medication should consult a healthcare professional before use.
Common side effects of Melatonin may include drowsiness, dizziness, headache, and nausea. These effects are typically mild and transient, often resolving as the body adjusts or with dose modification. Rare side effects can include short-lived feelings of depression, mild tremor, or abdominal cramps.
Individuals who are pregnant or breastfeeding, have autoimmune diseases, seizure disorders, or are taking blood-thinning medications should generally avoid Melatonin or use it only under medical supervision. Children and adolescents should also use it cautiously and preferably under guidance. People with depression or diabetes should also exercise caution.
Drowsiness, dizziness, nausea, and headaches are among the reported side effects. Some individuals may also experience vivid dreams or mild abdominal discomfort. It's often recommended to take melatonin before bedtime to minimize daytime drowsiness.
Yes, melatonin can cause drowsiness and decrease alertness. It is recommended to avoid driving or operating heavy machinery for at least 4-5 hours after taking melatonin. Ensure you understand its effects on you before engaging in such activities.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 10 mg |
Valerian | 400 mg |
Passion Flower | 200 mg |
Lemon Balm | 200 mg |
German Chamomile | 200 mg |
gamma-Aminobutyric acid | 100 mg |
L-Theanine | 100 mg |
5-HTP | 100 mg |
Melatonin | 3 mg |
Categories
GABA 95.0
The inclusion of PharmaGABA, a patented and highly bioavailable form of GABA, significantly enhances its effectiveness within this category. This form is specifically designed to overcome some of the absorption challenges of regular GABA.
Melatonin 90.0
The 3mg dose of melatonin is a standard and effective amount for many individuals, aiding in regulating the sleep-wake cycle without being excessively high. Its combination with other sleep-inducing herbs makes it a powerful component of the formula.
Goals
Sleep Support 95.0
This product is exceptionally strong for sleep support, featuring a synergistic blend of melatonin, GABA (PharmaGABA), L-Theanine, 5-HTP, Valerian, Lemon Balm, Passion Flower, and Chamomile. These ingredients work together to reduce sleep latency, improve sleep quality, and promote a restful state, addressing multiple aspects of insomnia.
Stress Relief 90.0
The combination of PharmaGABA, L-Theanine, Lemon Balm, Passion Flower, Valerian, and Chamomile provides a robust blend for stress relief. These ingredients are well-regarded for their anxiolytic properties, promoting relaxation without excessive sedation.
Mood Support 85.0
Ingredients like 5-HTP and L-Theanine directly contribute to mood support by influencing neurotransmitter balance. 5-HTP is a precursor to serotonin, which is crucial for mood regulation, while L-Theanine promotes alpha brain waves associated with a calm, focused state.
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