Insomnitol
Designs for Health
Score 82
This formula provides a broad spectrum of relaxation and sleep-supporting ingredients, featuring several well-known botanicals and neurotransmitter aids to help with restful sleep.
Score 82
This formula provides a broad spectrum of relaxation and sleep-supporting ingredients, featuring several well-known botanicals and neurotransmitter aids to help with restful sleep.
Analysis
Insomnitol is a carefully assembled supplement designed to help calm the mind and ease the transition to sleep. It features a diverse range of calming ingredients, including Valerian, Passion Flower, Lemon Balm, and German Chamomile, which are often used for their soothing qualities. The inclusion of L-Theanine and PharmaGABA™ (a branded form of GABA) further supports a relaxed state without causing heavy sedation.
This product is well-suited for individuals who experience occasional difficulty falling asleep due to an overactive mind or mild stress, rather than severe sleep disturbances. The combination of ingredients works synergistically to help quiet the nervous system and contribute to a more restful night. The presence of 5-HTP and Vitamin B6 (in its active P5P form) also aims to support neurotransmitter balance, which can indirectly assist with mood and the sleep-wake cycle.
Pros
- Features an extensive blend of botanicals and compounds known for relaxation.
- Includes active form of Vitamin B6 (P5P) for better utilization.
- Contains PharmaGABA™, a potentially more effective form of GABA.
- Offers a moderate dose of melatonin to help support sleep onset.
- L-Theanine can promote relaxation without inducing drowsiness during the day.
Cons
- Higher price per serving compared to single-ingredient alternatives.
- Lower review count means less general feedback available for user experience.
- Some may find the combination of all these ingredients to be more than needed for mild sleep support.
Warnings
- May cause drowsiness; avoid operating heavy machinery or driving after taking.
- It is advisable to consult a healthcare professional before use if pregnant, nursing, or taking other medications.
- Melatonin can sometimes alter sleep cycles if not taken consistently or if sensitive to it.
$54.49($1.81 per serving)
 Pure Formulas | $ 54.49 | |
 iHerb | $ 59.94 |
Goals
Impact
Highest effect
This product is specifically formulated for sleep support, combining melatonin with several herbal extracts like valerian, passionflower, and chamomile, all of which are often used to aid restful sleep. The inclusion of L-Theanine, GABA, and 5-HTP further strengthens its ability to contribute to a calm state conducive to sleep.
Impact
Highest effect
Many ingredients in this blend, such as Valerian, Passion Flower, Lemon Balm, Chamomile, L-Theanine, and GABA, are commonly used to support feelings of calm and help relieve stress. These components work together to help soothe the nervous system and promote relaxation.
Impact
High effect
The presence of 5-HTP, a precursor to serotonin, along with Vitamin B6 (P5P) which supports neurotransmitter synthesis, can contribute to mood balance. Ingredients like L-Theanine and calming herbs also indirectly support a positive mood by promoting relaxation.
Impact
Moderate effect
While some ingredients like B6 and L-Theanine can indirectly support brain function through neurotransmitter balance and relaxation, this product is not primarily formulated for broad brain health. Its main focus is on calming and sleep.
Impact
Moderate effect
While good sleep can indirectly aid cognitive function, the specific ingredients in this blend are more focused on relaxation and easing into sleep rather than direct cognitive enhancement. L-Theanine can offer some calm focus, but it's not the primary intent of this formulation.
Impact
Lower effect
The primary goal of this product is relaxation and sleep, which may lead to reduced mental focus if taken during the day. While some ingredients might have a subtle calming effect without heavy sedation, the overall blend is geared towards winding down, not enhancing focus.
Impact
Situational effect
This product is designed to promote sleep and relaxation, which is generally counter to a direct productivity boost. While good sleep can improve daytime productivity, the supplement itself is not intended to enhance alertness or energy.
Impact
Situational effect
There are no ingredients in this formulation that are typically associated with or directly support a metabolism boost. The product's components are focused on neurological and relaxation pathways for sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 10 mg |
Valerian | 400 mg |
Passion Flower | 200 mg |
Lemon Balm | 200 mg |
German Chamomile | 200 mg |
gamma-Aminobutyric acid | 100 mg |
L-Theanine | 100 mg |
5-HTP | 100 mg |
Melatonin | 3 mg |
Vitamin B6 90
The product includes Vitamin B6 in its active Pyridoxal 5-Phosphate form, which is well-regarded for its bioavailability and role in neurotransmitter synthesis, an important aspect of mood and sleep.
GABA 88
The product uses PharmaGABA™ at 100mg, which is a branded form of GABA known for its quality and ability to support relaxation. This provides a good foundation for calming the nervous system.
Valerian 85
Valerian is included at a solid dose of 400mg of Valerenic Acid, which is a key compound often used for its calming properties. This amount is a good contribution to the overall sleep-support blend.
Alternative products
88 Value 
Lights Out Sleep
ALLMAX
This product stands out by offering a comprehensive blend of sleep and mood-supporting ingredients like Valerian, GABA, 5-HTP, L-Theanine, Melatonin, and several soothing botanicals, all at an excellent price per serving. It provides a well-rounded approach to promoting relaxation and restful sleep, making it a great overall value.
88 Value 
Sleep
NOW
This is a fantastic value option focusing on a powerful combination of Valerian, Hops, Passionflower, and GABA. For its low price per serving, it delivers effective doses of these key ingredients known to support relaxation and sleep.
85 Value 
Sleep Support
The Vitamin Shoppe
Offering a solid mix of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, this product provides a comprehensive solution for sleep and stress support. Its price per serving is significantly lower than Insomnitol, making it a great choice for those seeking effectiveness without a high cost.
86 Performance 
Best-Rest Formula
Pure Encapsulations
This formula offers a very similar, well-rounded approach to sleep and relaxation as Insomnitol, including Valerian, GABA, L-Theanine, Lemon Balm, Hops, Passionflower, Chamomile, Vitamin B6 (P5P), and a lower dose of Melatonin. It's a comprehensive blend designed to support peaceful rest and ease daily tension.
88 Performance
Lights Out Sleep
ALLMAX
This product provides a robust combination of Valerian, GABA, 5-HTP, L-Theanine, Melatonin, and traditional botanicals like Chamomile and Passionflower. Its comprehensive ingredient profile makes it a powerful contender for overall sleep and mood support.
85 Performance
Sleep Support
The Vitamin Shoppe
This alternative provides a strong combination of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin. The dosages of the key ingredients are substantial, which can be beneficial for supporting sleep and relaxation, offering a focused and potent blend.
88 Budget
Lights Out Sleep
ALLMAX
This product offers a comparable blend of popular sleep-supporting ingredients like Valerian, GABA, 5-HTP, L-Theanine, Chamomile, Passionflower, and Melatonin, at a significantly lower price per serving. It also includes Vitamin B6 in the P5P form, providing a broad spectrum of ingredients for sleep and relaxation.
85 Budget
Sleep Support
The Vitamin Shoppe
This is a good option if you're looking for a blend of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin. It provides substantial doses of these core ingredients at a much more accessible price per serving, aiming to support a restful night and help ease stress.
88 Budget
Sleep
NOW
For a much lower price per serving, this product offers a blend focused on Valerian, Hops, Passionflower, and GABA. It's a great choice if you prioritize these traditional herbal and amino acid supports for relaxation and sleep.
88 Value
Lights Out Sleep
ALLMAX
This product stands out by offering a comprehensive blend of sleep and mood-supporting ingredients like Valerian, GABA, 5-HTP, L-Theanine, Melatonin, and several soothing botanicals, all at an excellent price per serving. It provides a well-rounded approach to promoting relaxation and restful sleep, making it a great overall value.
88 Value
Sleep
NOW
This is a fantastic value option focusing on a powerful combination of Valerian, Hops, Passionflower, and GABA. For its low price per serving, it delivers effective doses of these key ingredients known to support relaxation and sleep.
85 Value
Sleep Support
The Vitamin Shoppe
Offering a solid mix of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin, this product provides a comprehensive solution for sleep and stress support. Its price per serving is significantly lower than Insomnitol, making it a great choice for those seeking effectiveness without a high cost.
86 Performance
Best-Rest Formula
Pure Encapsulations
This formula offers a very similar, well-rounded approach to sleep and relaxation as Insomnitol, including Valerian, GABA, L-Theanine, Lemon Balm, Hops, Passionflower, Chamomile, Vitamin B6 (P5P), and a lower dose of Melatonin. It's a comprehensive blend designed to support peaceful rest and ease daily tension.
88 Performance
Lights Out Sleep
ALLMAX
This product provides a robust combination of Valerian, GABA, 5-HTP, L-Theanine, Melatonin, and traditional botanicals like Chamomile and Passionflower. Its comprehensive ingredient profile makes it a powerful contender for overall sleep and mood support.
85 Performance
Sleep Support
The Vitamin Shoppe
This alternative provides a strong combination of Valerian, L-Theanine, GABA, 5-HTP, and Melatonin. The dosages of the key ingredients are substantial, which can be beneficial for supporting sleep and relaxation, offering a focused and potent blend.