Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
Score 87
This women's multivitamin stands out for its use of active B vitamin forms and chelated minerals, alongside some whole-food-derived ingredients, though calcium and magnesium levels are quite low for a multivitamin targeting women.
Score 87
This women's multivitamin stands out for its use of active B vitamin forms and chelated minerals, alongside some whole-food-derived ingredients, though calcium and magnesium levels are quite low for a multivitamin targeting women.
Analysis
The Natural Factors Whole Earth & Sea Women's Multivitamin & Mineral is designed to provide comprehensive nutrient support with a strong emphasis on quality ingredient forms. It includes active B vitamins like L-5-MTHF folate, P5P B6, and Methylcobalamin B12, along with Benfotiamine for Thiamine and Riboflavin 5-Phosphate for Riboflavin. This selection of forms may offer better bioavailability compared to more basic counterparts, helping to ensure the body can readily use these essential nutrients.
Furthermore, this multivitamin incorporates well-regarded forms of other key nutrients, such as Vitamin K2 as Menaquinone-7 and D3 from Lichen, a plant-based source. Many minerals are provided in chelated forms like Ferrous Bisglycinate Chelate for iron and Zinc Picolinate for zinc, which are often well-tolerated and can support absorption. The inclusion of several whole-food-derived elements like organic Amla, Kelp, and sprouted Garlic adds a nice touch, contributing additional phytonutrients alongside the isolated vitamins and minerals.
Pros
- Features active and highly bioavailable forms of B vitamins (e.g., L-5-MTHF folate, P5P B6, Methylcobalamin B12, Benfotiamine B1).
- Includes advanced forms of key vitamins like K2 (Menaquinone-7) and plant-sourced D3 (Lichen).
- Utilizes chelated forms for several minerals (Ferrous Bisglycinate Chelate, Zinc Picolinate, Copper Glycinate), which often support absorption and gentleness.
- Incorporates whole-food-derived ingredients for some nutrients (organic Amla, organic Algae Calcium, Kelp Iodine, sprouted Garlic Selenium).
- Contains additional carotenoids (Lutein, Lycopene, mixed Carotenoids) for broader antioxidant and eye support.
Cons
- Provides very low amounts of Calcium (50mg) and Magnesium (25mg) for a multivitamin, particularly for women who often need higher levels of these minerals.
- The Chromium dosage is quite high (400mcg), which may be more than some individuals prefer or need from a daily multivitamin.
- At $0.92 per serving, it's on the pricier side for a daily multivitamin, which might not fit all budgets.
Warnings
- Always take this supplement with food to help with nutrient absorption and minimize potential stomach upset.
- This product contains iron, which can be harmful in large doses; it's important to keep it out of reach of children.
- Individuals with specific health conditions, or those taking medications that affect blood sugar, should speak with a healthcare professional before starting due to the high chromium content.
- As with any dietary supplement, if you experience any adverse reactions, discontinue use and consult a professional.
$27.89($0.92 per serving)
 Vitacost | $ 27.89 | |
 Walmart | $ 30.07 | |
 iHerb | $ 30.07 |
Goals
Impact
Highest effect
This product provides a broad spectrum of essential vitamins and minerals in generally well-regarded forms, contributing to foundational daily nutritional support. The inclusion of trace elements and phytonutrients further supports overall well-being.
Impact
Highest effect
With a robust profile of active B vitamins like Benfotiamine, R5P, P5P, and Methylcobalamin, along with iron and magnesium, this formula can contribute to energy metabolism. These nutrients are key players in converting food into energy.
Impact
Highest effect
This multivitamin provides a good dose of Vitamin D3, along with Vitamin C, Zinc, and Selenium, which are often used to support immune function. The broad spectrum of vitamins and minerals generally contributes to a well-functioning immune system.
Impact
Highest effect
The presence of a comprehensive B vitamin complex, Iodine, and a high dose of Chromium Picolinate can collectively support metabolic processes. These nutrients play roles in nutrient breakdown and energy utilization.
Impact
Highest effect
Active forms of B vitamins (B6, B12, Folate) are crucial for neurological function, and Iodine supports thyroid health, which impacts cognitive processes. The comprehensive micronutrient profile may help support overall brain health and cognitive function.
Impact
Highest effect
Vitamins A, C, and E, along with Zinc and Selenium, are included in this formula and are known to support skin health. These nutrients can contribute to skin integrity and appearance.
Impact
Highest effect
Key nutrients like Vitamin A (Beta-Carotene), Vitamin C, Zinc, Selenium, and Copper are present, all of which often support healthy hair. The comprehensive blend may contribute to nutrient levels important for hair vitality.
Impact
Highest effect
Ingredients like Vitamin K2, specific B vitamins (Folate, B6, B12), and Magnesium are present, which are often cited for their roles in cardiovascular health. These nutrients can contribute to maintaining healthy circulatory function.
Impact
High effect
The multivitamin includes Vitamin D3, K2 (Menaquinone-7), and Boron, which are important for supporting bone mineralization. However, the very low levels of calcium and magnesium mean this product alone may not provide adequate comprehensive support for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 9000 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 20 mg |
Vitamin K2 | 80 mcg |
Thiamine | 3.2 mg |
Riboflavin | 2.5 mg |
Niacin | 25 mg |
Vitamin B6 | 2.5 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 400 mcg DFE |
Pantothenic Acid | 10 mg |
Calcium | 50 mg |
Iron | 20 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 2.5 mg |
Chromium | 400 mcg |
Lutein | 2 mg |
Lycopene | 2 mg |
Boron | 1.5 mg |
natural source mixed Carotenoids | 350 mcg |
Vitamin K 92
The product features Vitamin K2 as Menaquinone-7, a highly bioavailable and important form of Vitamin K for various bodily functions, including bone and cardiovascular support.
Thiamin 90
Thiamin is provided in the form of Benfotiamine, which is a fat-soluble derivative often recognized for its potential for enhanced absorption and utilization compared to standard thiamine hydrochloride.
Riboflavin 90
Riboflavin is included as Riboflavin 5-Phosphate, which is the active coenzyme form, meaning the body does not need to convert it before it can be used.
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