One Daily Maximum
21st Century
Score 72
This multivitamin delivers a broad spectrum of essential vitamins and minerals at a very accessible price point, designed for general daily nutritional support.
Score 72
This multivitamin delivers a broad spectrum of essential vitamins and minerals at a very accessible price point, designed for general daily nutritional support.
Analysis
21st Century's One Daily Maximum is a general multivitamin and mineral supplement designed to offer broad nutritional support. It provides a wide array of essential vitamins, including A, C, D3, E, K, and a full B-complex, alongside important minerals like calcium, magnesium, zinc, iron, and selenium. This product aims to help fill common dietary gaps and contribute to everyday wellness for individuals seeking a foundational nutrient boost.
This supplement is particularly well-suited for those looking for an economical way to get a comprehensive blend of micronutrients. Its formulation includes ingredients that can support energy metabolism and overall body functions. The inclusion of trace minerals also adds to its breadth of coverage, making it a good choice for general daily nutrient replenishment.
Pros
- Extremely affordable price per serving.
- Contains a wide range of essential vitamins and minerals.
- Includes Vitamin D3 and a full B-complex for broad support.
- Offers a variety of trace minerals for comprehensive nutrient coverage.
- Convenient one-tablet daily serving.
Cons
- Some mineral forms (e.g., Magnesium Oxide, Zinc Oxide) may not be as readily absorbed as others.
- Vitamin E is in the DL-alpha tocopheryl acetate form, which is synthetic.
- Folate form is not specified as methylated.
- Contains a few less common trace minerals like Tin and Vanadium, whose broad utility is less established.
- Iron is provided as Ferrous Fumarate, which can sometimes cause digestive upset for sensitive individuals.
Warnings
- Individuals sensitive to iron may experience mild digestive discomfort; consider taking with food.
- This product contains Vitamin K, which can interfere with anticoagulant medications; consult a healthcare professional if taking blood thinners.
- As with any supplement, discontinue use if adverse reactions occur.
- Keep out of reach of children.
$6.99($0.06 per serving)
 iHerb | $ 6.99 |
Goals
Impact
Highest effect
This product provides a wide spectrum of essential vitamins and minerals that can contribute to overall bodily functions and daily well-being. Regular intake of these foundational nutrients helps support general physiological processes for maintaining vitality.
Impact
High effect
With Calcium, Phosphorus, Magnesium, Vitamin D3, and Vitamin K, this product offers several key nutrients known to support bone structure and density. These vitamins and minerals work together to help maintain strong bones and skeletal integrity.
Impact
High effect
The B-vitamins included, such as Thiamine, Riboflavin, Niacin, and B12, play a role in energy metabolism within the body. Having adequate levels of these nutrients can contribute to supporting normal energy levels and reducing fatigue.
Impact
High effect
Vitamins C, D3, A, Zinc, and Selenium are all included and are recognized for their roles in supporting the body's immune responses. Adequate intake of these nutrients can help maintain a healthy immune system.
Impact
High effect
Vitamins A, C, and E are present in this formula and are often associated with supporting skin integrity and appearance. These antioxidants can help maintain healthy-looking skin and its natural defenses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 25 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 162 mg |
Iron | 18 mg |
Phosphorus | 109 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 20 mcg |
Copper | 2 mg |
Manganese | 3.5 mg |
Chromium | 65 mcg |
Molybdenum | 160 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Boron | 150 mcg |
Tin | 10 mcg |
Silicon | 2 mg |
Vanadium | 10 mcg |
Vitamin B5 75
Pantothenic Acid (Vitamin B5) is included, supporting energy production and other metabolic functions. It is an important B-vitamin for overall vitality and cellular processes.
Calcium 70
The product contains calcium carbonate and dicalcium phosphate, providing a decent amount of calcium for bone support. These common forms contribute to maintaining skeletal health and density.
Iron 65
Iron is present as ferrous fumarate, an important mineral for oxygen transport in the blood. The dosage may be particularly useful for individuals who need to supplement iron, though some may find the form less gentle.
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