Super 2 Daily
Carlson
Score 85
A comprehensive daily multivitamin, multimineral, and Omega-3 supplement designed to support broad-spectrum wellness in a convenient softgel form.
Score 85
A comprehensive daily multivitamin, multimineral, and Omega-3 supplement designed to support broad-spectrum wellness in a convenient softgel form.
Analysis
Carlson Super 2 Daily is designed as a comprehensive daily supplement, packing a wide array of vitamins, minerals, Omega-3s, and Lutein into two softgels. It aims to support overall health by addressing potential nutritional gaps and providing key nutrients for various bodily functions.
This product is a good fit for individuals seeking to simplify their supplement routine with a single product that covers foundational nutritional needs. It's particularly useful for those looking for general wellness support, including vision, cardiovascular health, and bone density, alongside their daily vitamin and mineral intake.
The formulation includes a mix of nutrient forms, such as Beta-Carotene for Vitamin A, Cholecalciferol for Vitamin D, and various chelated minerals like Zinc Glycinate, which may contribute to better absorption. The addition of Norwegian Fish Oil provides beneficial EPA and DHA, complementing the multivitamin blend.
Pros
- Provides a wide array of essential vitamins and minerals.
- Includes Omega-3 fatty acids (EPA/DHA) and Lutein for broader support.
- Offers generally robust dosages for many key nutrients.
- Utilizes some chelated mineral forms for potentially better absorption.
- Convenient all-in-one softgel formulation, simplifying daily supplementation.
Cons
- Some vitamin forms are standard (e.g., Folic Acid, Cyanocobalamin) rather than active forms.
- Omega-3 dosage is moderate; may not replace a dedicated high-dose fish oil for specific needs.
- Magnesium is primarily from Magnesium Oxide, which may have lower bioavailability for some users.
- The Vitamin A content is quite high and may be a concern for individuals with other dietary sources of Vitamin A.
Warnings
- Individuals on blood-thinning medication should consult a professional due to the Vitamin E and Omega-3 content.
- The high Vitamin A dosage (3000mcg RAE) may be too much for some, especially if consuming other sources of Vitamin A; consult a professional if unsure.
- As with any supplement, discontinue use and consult a professional if adverse reactions occur.
$33.92($1.13 per serving)
 iHerb | $ 0.00 | |
 Vitacost | $ 33.92 |
Goals
Impact
Highest effect
This is a highly comprehensive multivitamin and mineral blend, effectively covering a wide range of daily nutritional needs. It provides foundational support for overall bodily function and well-being.
Impact
Highest effect
This product contains a substantial amount of Vitamin A (from Beta-Carotene) and Lutein, both crucial for eye health. These ingredients are known to support macular health and overall visual function.
Impact
Highest effect
With a solid dose of Vitamin D, Calcium, and Magnesium, this supplement provides key building blocks for strong bones. These minerals and vitamins are fundamental for maintaining bone density and structure.
Impact
Highest effect
Key immune-supporting nutrients like Vitamins C, D, Zinc, and Selenium are included in robust dosages. These ingredients are vital for maintaining a healthy immune system and its various responses.
Impact
Highest effect
The inclusion of Omega-3s (EPA/DHA) is a significant factor for heart health, contributing to healthy circulation and cholesterol levels already within the normal range. Vitamins D and E also play roles in cardiovascular wellness.
Impact
Highest effect
The Omega-3 fatty acids, along with Vitamins D and E, contribute significantly to the health of the cardiovascular system. These components help maintain healthy blood vessel function and support overall heart vitality.
Impact
Highest effect
The product includes a good range of antioxidants like Vitamins C, E, and Selenium, which help protect cells from oxidative stress. These nutrients contribute to cellular health and may support the body's natural anti-aging processes.
Impact
Highest effect
The full complex of B vitamins is crucial for converting food into cellular energy, supporting sustained energy levels throughout the day. Iron, although not explicitly listed as a separate ingredient but present in various forms, also supports energy by aiding oxygen transport.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 3000 mcg RAE |
Vitamin C | 600 mg |
Vitamin D | 40 mcg |
Vitamin E | 268 mg |
Thiamine | 15 mg |
Riboflavin | 17 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 680 mcg DFE |
Folic Acid | 400 mcg |
Vitamin B12 | 120 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 40 mg |
Calcium | 70 mg |
Iodine | 300 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 210 mcg |
Copper | 2 mg |
Manganese | 3 mg |
Chromium | 240 mcg |
Molybdenum | 75 mcg |
Lutein | 800 mcg |
Boron | 2 mg |
Vanadium | 400 mcg |
Norwegian Fish Oil | 800 mg |
EPA | 130 mg |
DHA | 90 mg |
Vitamin C 90
The product delivers a robust 600 mg of Vitamin C from Calcium Ascorbate, a form that is often gentler on the stomach. This high dose provides strong antioxidant support and is vital for immune function and collagen synthesis.
Selenium 90
A high dose of 210 mcg of Selenium from Selenomethionine, an organic and well-absorbed form, is provided. Selenium is a powerful antioxidant and supports thyroid function and immune health.
Iodine 90
At 300 mcg from Potassium Iodide, this product provides a strong amount of Iodine, which is essential for thyroid hormone production and healthy metabolic function. This is well above the daily recommendation, offering robust support.
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