Chelated Magnesium Glycinate 200 mg
Carlson
Score 75
A blended magnesium supplement combining highly absorbable Magnesium Glycinate with poorly absorbed Magnesium Oxide, offering varied effectiveness for systemic magnesium replenishment.
Score 75
A blended magnesium supplement combining highly absorbable Magnesium Glycinate with poorly absorbed Magnesium Oxide, offering varied effectiveness for systemic magnesium replenishment.
Also available as 1 option
Analysis
Carlson Chelated Magnesium Glycinate 200 mg features a blend of Magnesium Glycinate and Magnesium Oxide in tablet form. Magnesium Glycinate is highly regarded for its superior absorption and gentle action on the digestive system, making it ideal for systemic magnesium repletion.
However, the inclusion of Magnesium Oxide, a form known for its poor bioavailability and common use as a laxative, reduces the overall efficiency of this supplement for purely systemic benefits. A significant portion of the magnesium may not be absorbed effectively.
This blend might be suitable for individuals seeking some bioavailable magnesium along with a potential mild digestive aid. While it provides 200mg elemental magnesium from the Glycinate form, the presence of an additional 200mg of Magnesium Oxide complicates assessing its overall systemic value.
Pros
- Includes highly bioavailable Magnesium Glycinate for effective systemic absorption.
- Magnesium Glycinate is gentle on the stomach and unlikely to cause laxative effects.
- Provides 200mg elemental magnesium from the preferred Glycinate form.
- Tablet form is convenient and easy to take.
- May offer some general magnesium support with a potential mild digestive effect from the oxide.
Cons
- Inclusion of poorly absorbed Magnesium Oxide lowers overall bioavailability for systemic use.
- The presence of Magnesium Oxide means it's not a pure, highly efficient magnesium source for repletion.
- May still cause mild digestive upset in sensitive individuals due to the oxide component.
Warnings
- May cause loose stools in sensitive individuals due to the Magnesium Oxide component.
- For optimal systemic magnesium repletion, consider products with only highly bioavailable forms.
- Consult a healthcare professional if you have kidney issues or experience persistent digestive discomfort.
$31.86($0.17 per serving)
 Pure Formulas | $ 31.86 | |
 iHerb | $ 31.86 | |
 Walmart | $ 31.86 | |
 Vitacost | $ 31.86 | |
| iHerb | $ 31.86 |
Goals
Impact
High effect
The Magnesium Glycinate component effectively supports heart health due to its high bioavailability. However, the presence of Magnesium Oxide reduces the overall product's efficacy for systemic cardiovascular support.
Impact
High effect
The Magnesium Glycinate portion aids cardiovascular support by providing bioavailable magnesium. However, the presence of magnesium oxide means a portion of the total elemental magnesium is poorly utilized for this goal.
Impact
High effect
This product provides a good amount of bioavailable magnesium from the Glycinate form, contributing to general health. However, the inclusion of Magnesium Oxide reduces its overall efficiency for systemic repletion.
Impact
High effect
The bioavailable Glycinate contributes to cellular health, but the overall product's effectiveness for anti-aging is lessened by the poorly absorbed oxide. It's not a premium choice for this goal.
Impact
High effect
The Magnesium Oxide component can contribute to digestive regularity, while the Glycinate form is gentle. This blend offers a moderate digestive effect, which may be beneficial for some, but can also cause upset.
Impact
High effect
The Glycinate magnesium supports muscle function and energy, but the inclusion of the less bioavailable oxide form makes this product less optimal for maximizing magnesium's benefits for fitness compared to pure chelate forms.
Impact
High effect
The Magnesium Glycinate portion can contribute to nervous system balance for mood support. However, the blend with less effective oxide means it's not the strongest option for this purpose.
Impact
High effect
The bioavailable Glycinate supports ATP production, but the blend with poorly absorbed oxide means a portion of the magnesium is not effectively contributing to cellular energy. It's a moderate choice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Magnesium | 200 mg |
Magnesium 75
This magnesium supplement uses a blend of Magnesium Glycinate (a highly bioavailable form) and Magnesium Oxide (a poorly bioavailable form). While providing some absorbable magnesium, the inclusion of the oxide form reduces its overall effectiveness for systemic repletion compared to products with solely high-quality forms, making it a mixed offering.
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