Chelated Magnesium Glycinate 200 mg
Carlson
Score 70
A potent magnesium supplement providing 400 mg of elemental magnesium from both highly absorbable glycinate and less absorbable oxide, balancing high dose with potential digestive impact.
Score 70
A potent magnesium supplement providing 400 mg of elemental magnesium from both highly absorbable glycinate and less absorbable oxide, balancing high dose with potential digestive impact.
Also available as 1 option
Analysis
Carlson's Chelated Magnesium Glycinate provides a robust 400 mg of elemental magnesium per serving, derived from a combination of Magnesium Glycinate Chelate (200 mg) and Magnesium Oxide (200 mg). Magnesium glycinate is highly valued for its superior absorption and minimal digestive impact, often chosen for relaxation, sleep, and muscle support.
The inclusion of magnesium oxide, while contributing to the high elemental dose, is primarily known for its lower systemic absorption and potential laxative effects. This blend aims to deliver a high overall dose, but sensitive individuals might still experience digestive discomfort from the oxide component. It’s a potent choice for those needing a higher magnesium intake, but personal tolerance should be considered.
Pros
- Delivers a high elemental magnesium dose (400 mg).
- Includes highly bioavailable magnesium glycinate chelate.
- Economical price per serving for the total dose.
- Can be effective for general magnesium replenishment and muscle support.
Cons
- The magnesium oxide component may still cause digestive upset or a laxative effect in some individuals.
- Not ideal for those seeking pure magnesium glycinate without any oxide content.
- The high dosage might be too much for individuals new to magnesium supplementation.
Warnings
- The 400 mg elemental magnesium dose can be high for some and may cause gastrointestinal discomfort.
- Individuals with kidney dysfunction should consult a healthcare professional before taking high-dose magnesium.
- Start with a lower dose to assess individual tolerance, especially if sensitive to magnesium.
$17.00($0.18 per serving)
 Vitacost | $ 17.00 | |
 iHerb | $ 17.00 | |
 Walmart | $ 20.26 |
Goals
Impact
High effect
Magnesium is essential for muscle contraction, energy metabolism, and reducing muscle cramps. The high dose makes it a strong contender for fitness support, aiding recovery and performance.
Impact
High effect
This product provides a substantial dose of elemental magnesium in a blended form, making it effective for general magnesium replenishment and supporting a wide array of bodily functions critical for health.
Impact
High effect
Magnesium glycinate is highly favored for promoting relaxation and aiding sleep. The good dose of glycinate in this blend supports calming the nervous system for restful sleep.
Impact
High effect
With a significant portion of magnesium glycinate, this product is well-suited for promoting relaxation and helping the body manage stress more effectively. It helps calm the nervous system.
Impact
High effect
Magnesium is a fundamental component of bone structure and plays a critical role in calcium and vitamin D metabolism. This product provides a strong foundation for maintaining healthy bones.
Impact
High effect
Magnesium is essential for muscle contraction, recovery, and protein synthesis. The high dose makes this product very supportive for individuals focused on muscle development and repair.
Impact
High effect
Magnesium is vital for heart muscle function and maintaining proper rhythm. The combination of forms provides significant elemental magnesium to support cardiovascular health.
Impact
High effect
With a strong dose of magnesium from well-absorbed glycinate, this product offers good support for the cardiovascular system, including blood pressure regulation and heart function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Magnesium | 200 mg |
Magnesium 70
This product provides a high dose of magnesium using a blend of glycinate and oxide. It offers strong elemental magnesium content, making it a powerful option within the magnesium category for those needing higher doses.
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