A high-potency B-complex with 100mg/mcg of most B vitamins, notably high folate, and phosphatidylcholine in an easy-to-swallow softgel format.
How scoring worksA high-potency B-complex with 100mg/mcg of most B vitamins, notably high folate, and phosphatidylcholine in an easy-to-swallow softgel format.
How scoring works iHerb | $ 43.52 | |
| iHerb | $ 43.52 |
Carlson's B-100 Gels provide a substantial dose of essential B vitamins, with most core B vitamins present at 100mg or 100mcg. This high potency is well-suited for individuals seeking intensive support for energy production, stress response, and overall metabolic function. It features common, effective forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, and uses Niacinamide to avoid the typical niacin flush.
A standout feature is the exceptionally high 1360mcg DFE of Folate, potentially beneficial for specific needs, though the form is not specified (likely folic acid). The softgel form, along with the inclusion of Phosphatidylcholine, offers potential benefits for absorption and cell membrane health. It also lists minor macronutrients like protein and fat, which is unusual for a B-complex but transparent.
The product provides high doses of a comprehensive B-complex, with a particularly high folate dose and the inclusion of phosphatidylcholine. However, it primarily relies on conventional B vitamin forms for core nutrients.
The product is transparent about the forms and quantities of B vitamins, including the specific form of choline (Phosphatidylcholine from soybeans). The listing of macronutrients is also a positive for completeness.
While offering high potency B vitamins and some beneficial cofactors in a softgel form, the higher price per serving might not offer the best value compared to other B-100 options that use more active forms or are more economical.
With 250 reviews, this product has a modest number of user experiences shared. This suggests a niche appeal or a product with a smaller, but generally satisfied, customer base.
Carlson is a brand with a focus on quality, often known for its fish oil products. Their vitamin offerings generally align with a commitment to foundational nutrition.
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Protein | 1 Gram(s) |
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 1360 mcg DFE |
Vitamin B-12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 13 mg |
Phosphatidyl Choline | 100 mg |
