A high-potency 'B-100' complex in softgel form, offering robust doses of B vitamins and phosphatidylcholine, though it uses primarily non-active B vitamin forms and contains soy.
How scoring worksA high-potency 'B-100' complex in softgel form, offering robust doses of B vitamins and phosphatidylcholine, though it uses primarily non-active B vitamin forms and contains soy.
How scoring works Vitacost | $ 23.38 | |
 Pure Formulas | $ 23.38 | |
 iHerb | $ 23.38 | |
| iHerb | $ 23.38 |
Carlson B-100 Gels provide a potent 'B-100' complex, meaning 100mg of most key B vitamins per serving, along with 100mcg of B12 and Biotin. This product aims to deliver comprehensive, high-dose B vitamin support for energy and overall metabolism. Its softgel form can be easier to swallow for some individuals compared to tablets.
The formulation largely relies on conventional forms of B vitamins, such as thiamine mononitrate, pyridoxine hydrochloride, and cyanocobalamin, which require conversion in the body. While these forms are effective for many, individuals seeking enhanced bioavailability might prefer active coenzyme forms.
An interesting addition is Phosphatidylcholine derived from soybeans, which can contribute to cell membrane health. This product is a solid choice for those seeking a high-potency, broad-spectrum B-complex at a reasonable price, provided the use of non-active forms and soy is acceptable.
While providing high doses, the nutrient quality is moderate due to the predominant use of non-active forms for several key B vitamins (e.g., cyanocobalamin, pyridoxine HCl). The inclusion of phosphatidylcholine is a positive, but it is soy-derived.
All ingredients, their forms, and quantities are clearly listed without proprietary blends. This provides full transparency for consumers to understand the product's composition.
For a B-100 complex in softgel form, the price offers decent value. It provides robust doses of essential B vitamins for general support, though it could improve by using more active forms.
With 250 reviews, this product has a moderate base of customer feedback. This suggests a consistent following and general satisfaction among users who prefer a high-potency B-complex in softgel form.
Carlson is a well-regarded brand known for its commitment to ingredient quality and a range of nutritional supplements. They have a reputation for producing reliable vitamin formulations.
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Protein | 1 Gram(s) |
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Phosphatidylcholine | 13 mg |
Phosphatidyl Choline | 100 mg |
