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B-100 Gels

Carlson
4.8
★ ★ ★ ★ ★
(262 ratings)
Niacin 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
Riboflavin 100 mg
Vitamin B6 100 mg
Product Image
Score91

A high-potency B-100 complex in easy-to-swallow softgels with added brain-supporting phosphatidylcholine.

How scoring works
Quantity:100 Softgel(s) • (50 servings)
Goals:
Energy
Metabolism Boost
Brain Health
Cognitive Support
Stress Relief

Score 91

A high-potency B-100 complex in easy-to-swallow softgels with added brain-supporting phosphatidylcholine.

How scoring works

Also available as

3 options
50 mg • 200 Softgel(s) servings 50 mg • 200 Softgel(s) • 200 servings $48.37 ($0.24 per serving) 50 mg • 50 Softgel(s) servings 50 mg • 50 Softgel(s) • 50 servings $14.37 ($0.28 per serving) 200 servings 2 Softgel(s) • 200 Softgel(s) • 100 servings $43.52 ($0.43 per serving)
$23.38($0.46 per serving)
Vitacost
$ 23.38
Pure Formulas
$ 23.38
iHerb
$ 23.38
iHerb
$ 23.38
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Analysis

These B-100 Gels are a great alternative if you prefer a liquid-filled softgel. This format can sometimes be easier on the stomach and often has high customer satisfaction for ease of use. It provides a potent 100mg dose of the core B vitamins to support your metabolism and energy production.

What's really special here is the 100mg of phosphatidylcholine, which is a vital nutrient for brain health and liver function. This makes it a multi-tasking supplement that supports both your energy and your long-term cognitive health. It’s a very practical choice for someone who wants a high-potency B-complex with extra brain cofactors.

Pros

  • Easy-to-swallow softgel format
  • Includes phosphatidylcholine for brain health
  • Potent 100mg dose of key B vitamins
  • Supports skin and metabolic health

Cons

  • Higher price per serving than tablets
  • Contains soy (phosphatidylcholine)
  • Uses synthetic B12 and B6 forms

Warnings

  • High B6 dose; monitor for any nerve issues
  • Contains soy; avoid if allergic
  • Softgels can melt if stored in high heat

Nutrient quality

86 Highest impact

The use of softgels ensures high bioavailability and rapid nutrient release for the included B-vitamins. Meaningful doses of all major cofactors support peak metabolic performance and brain health.

Ingredient transparency

98 Highest impact

Labeling is exceptionally clear, with specific amounts for every active nutrient and technical names for each chemical form. No proprietary blends are used for the primary vitamins, ensuring complete consumer transparency.

Customer satisfaction

93 Highest impact

A high average rating over hundreds of reviews confirms consistent quality and user satisfaction. Consumers frequently highlight the ease of swallowing and the efficacy of the softgel format for energy support.

Value for money

87 Highest impact

At 46 cents per serving, this softgel complex is more expensive than standard tablets but offers superior delivery quality. The inclusion of phosphatidylcholine and the advanced format justify the higher price for daily support.

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Goals

Energy
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

High-potency B-complex vitamins are provided in a softgel format to support daily metabolic needs and cellular energy production. It features supportive cofactors like phosphatidylcholine for cognitive and cellular health.

Substantial doses of metabolic cofactors facilitate the conversion of food into cellular ATP. It appears well aligned for individuals seeking a high-potency and absorbable B-vitamin solution for vitality.

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Metabolism Boost
Impact
Highest effect
B+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

High-potency B-vitamins in softgel form provide essential cofactors for mitochondrial energy cycles and carbohydrate metabolism. Added Phosphatidylcholine supports liver health and lipid transport pathways.

Providing 100mg of key B-vitamins supports the body's natural capacity to convert food into energy. This approach appears well aligned for individuals seeking foundational metabolic support without high-stimulant effects.

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Brain Health
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA Formula Quality

This B-complex softgel provides 100mg doses of core B-vitamins for foundational neurological energy support. Phosphatidylcholine is included to support brain cell membrane integrity and neurotransmitter synthesis.

B-vitamins are vital for the metabolic processes that power the brain and maintain the nervous system. The addition of phosphatidylcholine appears well aligned with supporting structural brain health alongside energy metabolism.

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Cognitive Support
Impact
High effect
B- Goal FitB+ Strength of SupportB- CoverageA Formula Quality

High-potency doses of thiamine, riboflavin, and pyridoxine provide foundational support for neural energy metabolism and neurotransmitter production. These metabolic precursors appear well aligned with maintaining basic cognitive function and nerve health.

Inclusion of phosphatidylcholine supports cellular signaling and structural integrity within the brain. The softgel format with lipid cofactors provides a reliable basis for individuals seeking metabolic and structural neurological support.

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Stress Relief
Impact
High effect
B- Goal FitC+ Strength of SupportC CoverageB+ Formula Quality

This high-potency B-complex provides 100 mg of foundational nutrients like Vitamin B5 and B6 for adrenal support and neurotransmitter health. These vitamins are essential for the body to maintain a balanced response to daily physiological and mental tax.

While the B-vitamin dosages are strong, the reliance on synthetic pyridoxine and cyanocobalamin reduces the formula's overall bioavailability. The absence of magnesium or adaptogens limits the product's ability to address the broader biological pathways involved in stress relief.

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Skin Health
Impact
Moderate effect
D+ Goal FitB+ Strength of SupportF CoverageD+ Formula Quality

Niacin and Vitamin B5 are included in robust doses to support the skin's lipid barrier and cellular energy metabolic processes. These nutrients may contribute to improved hydration and situational sebum management.

The formula lacks direct antioxidant support from Vitamin C or E and excludes essential structural building blocks like collagen or minerals. It remains a high-potency general supplement with limited direct application for comprehensive skin health goals.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1.5 Gram(s)
Protein
1 Gram(s)
Thiamine (Thiamine Mononitrate, Vitamin B1)
 100 mg
Riboflavin (Vitamin B2)
 100 mg
Niacin (Niacinamide)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Folate
1360 mcg DFE
Vitamin B12 (Cyanocobalamin)
 100 mcg
Biotin
100 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 100 mg
Phosphatidylcholine
13 mg
Phosphatidyl Choline (Soybeans)
 100 mg
Gluten Free Adults 18–50 Women
Report overview
Niacin (Niacinamide) · 100 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
These B-100 softgels use niacinamide to provide essential energy support in an easy-to-swallow format. While it is a high-quality supplement, the price per serving is higher than many comparable capsule and tablet options.
View ingredientView products
Thiamin (Thiamine Mononitrate, Vitamin B1) · 100 mg OverallScore76
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This high-potency B-complex softgel delivers 100mg of thiamin in a fast-absorbing format. It is a solid choice for comprehensive B-vitamin support, although it is more expensive than many competing options.
View ingredientView products
Vitamin B5 (D-Calcium Pantothenate) · 100 mg OverallScore69
A- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
These softgels provide Vitamin B5 in a liquid-filled format that may enhance the convenience of supplementation. The formula offers a potent dose of 100mg, well above the median for metabolic support.
View ingredientView products
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