Magnesium Glycinate
Douglas Laboratories
Score 86
This economical magnesium glycinate supplement offers excellent absorption and is gentle on the stomach, ideal for relaxation, sleep, and overall systemic magnesium benefits over the long term.
Score 86
This economical magnesium glycinate supplement offers excellent absorption and is gentle on the stomach, ideal for relaxation, sleep, and overall systemic magnesium benefits over the long term.
Analysis
Douglas Laboratories Magnesium Glycinate offers 120mg of magnesium in the glycinate form per capsule. Magnesium glycinate is a chelated form of magnesium, renowned for its excellent bioavailability and minimal impact on the digestive system. This means it's readily absorbed into the bloodstream for widespread systemic use without causing laxative effects.
This form is highly favored for supporting relaxation, aiding in sleep quality, reducing muscle tension, and contributing to overall nerve and muscle function. It's an ideal choice for individuals with sensitive stomachs or those who have not tolerated other forms of magnesium well.
The generous quantity and very attractive price per serving make this an outstanding value for consistent, long-term daily magnesium supplementation, ensuring that the magnesium is effectively utilized by the body for its numerous essential roles.
Pros
- Highly bioavailable Magnesium Glycinate form.
- Gentle on the stomach with minimal laxative effect.
- Very economical price per serving with a large quantity (240 servings).
- Effective for systemic benefits such as relaxation, sleep, and muscle comfort.
- Supports overall nerve and muscle function.
Cons
- Higher upfront cost for the large quantity.
- Dose of 120mg per capsule might require multiple capsules for higher intake goals.
Warnings
- Individuals with specific medical conditions should consult a professional before use.
- While generally gentle, some sensitive individuals may still experience mild digestive effects.
$47.00($0.19 per serving)
 Walmart | $ 47.00 | |
 Pure Formulas | $ 51.00 |
Goals
Impact
Highest effect
Magnesium glycinate is frequently chosen for its calming properties that can help relax the nervous system, contributing to deeper and more restorative sleep. Its high absorption makes it very effective for this goal.
Impact
Highest effect
This form of magnesium is highly effective for promoting relaxation and reducing feelings of stress. Its superior absorption helps it to support healthy nerve function and neurotransmitter balance, aiding in stress management.
Impact
Highest effect
As a highly bioavailable form, this product efficiently supports the over 300 enzymatic reactions magnesium is involved in. It's an excellent choice for comprehensive general health maintenance and addressing magnesium deficiencies.
Impact
Highest effect
Magnesium glycinate is well-absorbed, making it an excellent choice for supporting vital cardiovascular functions, including maintaining a healthy heart rhythm and blood pressure. It contributes effectively to overall heart health.
Impact
Highest effect
Magnesium is critical for bone formation and maintaining bone density. The high bioavailability of glycinate ensures efficient absorption, making it a strong contributor to robust bone health.
Impact
Highest effect
Magnesium is crucial for muscle contraction, relaxation, and recovery. This highly absorbed form can effectively support muscle function, reduce cramps, and aid in post-exercise recovery for those engaged in fitness and muscle gain.
Impact
Highest effect
By supporting balanced nerve function and neurotransmitter activity, magnesium glycinate can contribute significantly to mood stability and a sense of well-being. It helps the body maintain emotional balance.
Impact
Highest effect
This form of magnesium is gentle on the digestive system and typically does not cause laxative effects, which is beneficial for individuals with sensitive stomachs. It supports overall gut comfort while delivering magnesium efficiently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 120 mg |
Magnesium 90
This product features Magnesium Glycinate, a top-tier form known for its superior bioavailability and gentleness on the stomach. It's an excellent choice for effective systemic magnesium supplementation over the long term.
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