One 'n' Only Women
Pure Essence
Score 82
This women's multivitamin offers a broad spectrum of essential nutrients, often in highly absorbable forms, combined with various botanical and specialty blends to support overall health and specific female wellness needs.
Score 82
This women's multivitamin offers a broad spectrum of essential nutrients, often in highly absorbable forms, combined with various botanical and specialty blends to support overall health and specific female wellness needs.
Analysis
Pure Essence One 'n' Only Women stands out with its thoughtful inclusion of many vitamins and minerals in highly bioavailable forms. For example, it uses coenzyme B vitamins like Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and active folate as L-5-Methyltetrahydrofolate and B12 as Methylcobalamin. Many minerals are also in chelated forms, such as Iron Bis-Glycinate, Zinc Lactate, Copper Sebacate, and Selenium L-Methyl Selenocysteine, which often means better absorption.
Beyond the core vitamins and minerals, this product incorporates various botanical and specialty blends, including a SuperFood Complex, Herbal Extracts, and Female Support Factors. These additions aim to provide broader support for general wellness, anti-aging, and specific women's health concerns. While these complexes enhance the product's scope, their proprietary nature means the precise quantities of individual components within them are not fully disclosed, which can impact ingredient transparency.
Pros
- Contains active/coenzyme forms of many B vitamins.
- Includes chelated and well-absorbed forms of key minerals.
- Offers a broad range of vitamins, minerals, and botanical extracts.
- Convenient one tablet per day serving size.
Cons
- Proprietary blends (SuperFood Complex, Herbal Extracts, Female Support Factors) obscure specific ingredient quantities.
- Magnesium is a mix of citrate and less absorbable oxide form.
- Extremely wide range of claimed goals may dilute its focus.
Warnings
- Contains iron, which some individuals may not need to supplement and can be problematic in excess.
- Some individuals might experience digestive upset due to various herbal ingredients.
- Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medication.
$29.24($0.32 per serving)
 Amazon | $ 29.24 | |
 iHerb | $ 74.47 | |
 Vitacost | $ 74.48 |
Goals
Impact
Highest effect
This product provides a comprehensive foundation of essential vitamins and minerals, many in forms that may be readily utilized by the body, contributing to overall wellness. The extensive nutrient profile supports daily bodily functions.
Impact
Highest effect
Rich in B vitamins, particularly active forms, which are crucial for cellular energy production. Iron and magnesium also play roles in supporting energy levels throughout the day.
Impact
Highest effect
Contains Biotin, Vitamin A, B vitamins, Zinc, and Selenium, which are often sought after for their roles in supporting healthy hair growth and appearance. These nutrients nourish hair follicles.
Impact
Highest effect
Includes Vitamin D3, Vitamin C, Magnesium, and Manganese, all of which are important nutrients that can contribute to maintaining bone density and structure. These work together to support skeletal strength.
Impact
Highest effect
Features a full spectrum of B vitamins, Chromium, and Iodine, all vital for various metabolic processes in the body, including carbohydrate, fat, and protein metabolism. These nutrients are cofactors for many enzymes.
Impact
High effect
B vitamins, magnesium, and other minerals can play a part in neurotransmitter function and nervous system health, which may help support a balanced mood. The herbal extracts might also contribute to a sense of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 83 mg |
Thiamine | 23.25 mg |
Riboflavin | 25.5 mg |
Niacin | 30 mg |
Vitamin B6 | 31.5 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 30 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 150 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 75 mcg |
SuperFood Complex | 293 mg |
Herbal Extracts | 210 mg |
Female Support Factors | 160 mg |
Immune Factors | 115 mg |
Co-Nutrients | 70 mg |
Fruit extracts | 60 mg |
Bioflavonoids | 30 mg |
Digestive Aids/Enzymes | 17.5 mg |
Minerals | 520 mcg |
Vitamin B12 88
Contains Methylcobalamin, which is a biologically active form of Vitamin B12 that the body can readily use. This form is often preferred for its direct availability.
Folate 88
Includes L-5-Methyltetrahydrofolate, the active form of folate, which is directly usable by the body. This bypasses the need for metabolic conversion.
Iron 85
Utilizes Iron Bis-Glycinate, a chelated form known for being gentler on the stomach and having good absorption compared to other iron forms. This helps minimize potential digestive discomfort.
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