Complete B 100 mg
Natural Factors
Complete B 100 mg
4.7
★ ★ ★ ★ ★
(1226 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
PABA 100 mg
Niacin 100 mg
Choline 84 mg
Biotin 300 mcg
Vitamin B12 100 mcg
Score 72
A competitively priced, high-potency B-complex with good amounts of co-factors, but uses less bioavailable B vitamin forms.
Quantity: 90 Tablet(s) • (90 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 72
A competitively priced, high-potency B-complex with good amounts of co-factors, but uses less bioavailable B vitamin forms.
insights Analysis
This B-complex from Natural Factors aims to provide comprehensive B vitamin support, with most B vitamins dosed at the 100mg level, similar to other 'B-100' products. It includes additional beneficial compounds such as PABA, Inositol, and Choline at solid dosages, with a notable 300mcg of Biotin. However, like many standard B-complexes, it uses less bioavailable forms for B12 (Cyanocobalamin), B6 (Pyridoxine Hydrochloride), and Folate (likely Folic Acid). This could potentially limit its efficacy for individuals with certain genetic predispositions or impaired conversion pathways. The price per serving is quite competitive, making it an attractive option for budget-conscious consumers seeking a potent B-complex.
- Excellent price per serving for a B-100 complex.
- High dosages of most B vitamins, supporting overall energy and metabolism.
- Good amounts of supportive nutrients like PABA, Inositol, and Choline.
- Higher Biotin content (300mcg) than some comparable B-complexes.
- Uses less bioavailable forms of B12 (Cyanocobalamin) and B6 (Pyridoxine Hydrochloride).
- Likely uses Folic Acid instead of the more active L-5-Methyltetrahydrofolate for folate.
- Contains Dicalcium Phosphate and Calcium Pantothenate as forms of calcium, which might contribute to excess calcium intake for some.
- High doses of B vitamins can cause bright yellow urine.
- Niacinamide is generally non-flushing, but individual sensitivities vary.
- Always consult a healthcare professional, especially if pregnant, nursing, or on medication.
$18.87($0.20 per serving)
 iHerb | $ 18.87 | |
 Vitacost | $ 18.87 | |
 Amazon | $ 18.87 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Choline | 84 mg |
Calcium | 80 mg |
Inositol | 100 mg |
Para-Aminobenzoic Acid | 100 mg |
Categories
Niacin 80
Contains 100mg of Niacinamide, a popular non-flushing form of B3. This provides strong metabolic support without the discomfort associated with nicotinic acid.
Thiamin 75
Provides 100mg of Thiamine Hydrochloride (B1), a stable and widely used form of thiamin. It is generally well-absorbed and effective for energy metabolism.
Biotin 75
At 300mcg, the biotin content is robust for a B-complex, providing strong support for hair, skin, and nail health, exceeding the amount found in many general formulas.
Goals
With 100mg of most B vitamins, this product is well-equipped to act as coenzymes in numerous metabolic pathways, facilitating the efficient breakdown of macronutrients for energy production and supporting overall metabolic health.
The high potencies of most B vitamins (100mg for B1, B2, B3, B5, B6) are excellent for supporting energy metabolism and conversion of food into cellular energy. The inclusion of B12 and Biotin further aids in this critical function.
Providing a broad and high-potency spectrum of B vitamins, along with synergistic nutrients like Choline and Inositol, this product effectively supports a wide range of bodily functions and contributes significantly to overall health and well-being.
75 Value 
Vitamin B-Complex 100
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4.7
★★★★★
(4100 ratings)
Offering a similar '100 mg' comprehensive B-complex at a slightly lower price per serving (19 cents), Solaray presents a good balance of potency and cost-effectiveness, appealing to those looking for a solid daily B supplement.
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Vitamin B-Complex 100
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78 Value 
B-Complex '100'
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Coenzyme B-Complex Caps
Country Life
4.9
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(29628 ratings)
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Coenzyme B-Complex Caps
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65 Budget 
B 100 Complex
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4.7
★★★★★
(401 ratings)
This alternative offers a B-100 complex at a significantly lower price point (9 cents per serving compared to 20 cents for Natural Factors), making it a much more budget-friendly option for general B vitamin supplementation.
60 Budget 
B 100 Complex
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4.7
★★★★★
(771 ratings)
With a price per serving of 15 cents, this product provides a '100 mg' B-complex at a notable saving compared to Natural Factors, offering a basic yet effective option for B vitamin supplementation.
68 Budget 
B-100
NOW
4.8
★★★★★
(9362 ratings)
At 12 cents per serving, NOW's B-100 is considerably more affordable than Natural Factors, delivering a similar high potency B vitamin blend, making it an excellent economic choice.
75 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(4100 ratings)
Offering a similar '100 mg' comprehensive B-complex at a slightly lower price per serving (19 cents), Solaray presents a good balance of potency and cost-effectiveness, appealing to those looking for a solid daily B supplement.
75 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(2344 ratings)
This larger bottle of Solaray's B-100 offers an even better long-term value at 20 cents per serving for a comprehensive B vitamin blend, matching the per-serving price of Natural Factors but coming in a larger quantity for less frequent purchases.
78 Value
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar is a reputable brand known for quality, and their B-Complex '100' provides high potency B vitamins at an attractive price point of 15 cents per serving, offering excellent value for a trusted formula.
90 Performance
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(29628 ratings)
This product provides active, coenzymated forms of B vitamins (e.g., Methylcobalamin, L-5-Methyltetrahydrofolate, P-5-P) which are more readily utilized by the body, offering superior bioavailability and efficacy, especially for those with genetic variations.
90 Performance
Coenzyme B-Complex Caps
Country Life
4.9
★★★★★
(32007 ratings)
As another iteration of Country Life's Coenzyme B-Complex, it offers the same high-quality, bioavailable B vitamin forms, making it a superior choice for maximum absorption and benefit.
85 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative is formulated with activated forms of B vitamins, ensuring improved absorption and utilization, which can lead to greater efficacy for energy, brain health, and overall metabolism compared to standard forms.