Bone Renewal
Pure Synergy
Score 78
This bone support supplement provides a high dose of plant-derived calcium and magnesium, plus Vitamin D3 and K1, but its total calcium per serving is very substantial.
Score 78
This bone support supplement provides a high dose of plant-derived calcium and magnesium, plus Vitamin D3 and K1, but its total calcium per serving is very substantial.
Analysis
Pure Synergy Bone Renewal delivers a robust mineral profile from Japanese White Sesame and Red Algae for calcium, and Brown Rice Chelate and Dead Sea Mineral Concentrate for magnesium. These plant-based and chelated forms are often well-tolerated and provide a spectrum of associated trace minerals, enhancing overall nutrient utilization. The substantial dose of Vitamin D3 helps with calcium absorption, while Vitamin K1 contributes to bone mineralization processes.
This supplement is designed for thorough bone support, moving beyond basic mineral replacement to incorporate a broader nutritional matrix. The thoughtful inclusion of higher potency vitamins D3 and K1, combined with highly bioavailable mineral forms, makes it a strong choice. However, the significant total calcium per serving of 1680mg should be noted, as it's a high amount to take at once.
Pros
- Features plant-based calcium and magnesium sources, which may be preferred by some.
- High dose of Vitamin D3 (50mcg) for strong calcium absorption support.
- Magnesium is in chelated forms (Brown Rice Chelate, Dead Sea Mineral Concentrate) for better absorption.
- Includes Vitamin K1 for bone health support.
- Contains additional trace minerals and plant extracts.
Cons
- Very high total calcium dose (1680mg) per serving, which can be excessive for some.
- High price per serving compared to many alternatives.
- Uses Vitamin K1 rather than the more commonly cited K2 (Menaquinone-7) for arterial calcium direction.
- Requires 5 capsules per serving, which might be a lot for some users.
Warnings
- The very high calcium dose (1680mg per serving) can be substantial and may exceed typical daily recommendations for some individuals, potentially leading to adverse effects if combined with high dietary intake. It is advisable to consult a professional to assess individual needs and avoid excessive intake.
- Individuals taking blood-thinning medications should consult a professional before using products containing Vitamin K.
$44.00($1.46 per serving)
 Pure Formulas | $ 44.00 | |
 Vitacost | $ 45.99 | |
 iHerb | $ 46.42 | |
 Amazon | $ 118.80 |
Goals
Impact
Highest effect
While it provides a very high dose of calcium and magnesium from quality sources, the extremely high calcium content (1680mg) may be excessive for some individuals and should be approached with caution, despite the synergistic vitamins. It aims for comprehensive bone support.
Impact
High effect
Providing high-quality, plant-based calcium and magnesium, along with essential vitamins D3 and K1, this product supports general bodily functions. The trace minerals and plant extracts further enhance its broad nutritional contribution, but the high dosage is a factor.
Impact
High effect
Maintaining strong bones and a balanced mineral status is a key part of healthy aging. This comprehensive blend may help address age-related mineral deficiencies and support continued physical vitality, though careful attention to dosage is needed.
Impact
High effect
Strong bone health provided by these nutrients can indirectly support the integrity and function of joints. Healthy underlying bone structure contributes to stable and well-supported joints, which this product aims to provide.
Impact
High effect
Vitamin K1 and magnesium can contribute to cardiovascular function, but the primary focus here is bone health. For more specific heart health benefits related to calcium redirection, Vitamin K2 (MK-7) is often preferred.
Impact
High effect
Magnesium helps with blood vessel function and Vitamin K1 plays a role in blood clotting, which contributes to overall circulatory health. However, for targeting calcium buildup in arteries, Vitamin K2 (MK-7) is more commonly discussed. The high calcium dose also warrants consideration.
Impact
Moderate effect
Essential minerals like calcium and magnesium are important for cell structure, potentially supporting nail strength and growth. However, direct impact on specific nail concerns may vary depending on individual needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 50 mcg |
Vitamin K1 | 120 mcg |
Calcium | 840 mg |
Magnesium | 420 mg |
Plant-Based Trace Minerals & Cofactors | 0 NP |
SuperPure Plant Extracts | 0 NP |
Magnesium 85
Offers 840mg of magnesium from bioavailable forms like Brown Rice Chelate and Dead Sea Mineral Concentrate, which generally support better absorption. This is a robust dose for muscle and nerve function, providing good balance with calcium.
Vitamin K 75
Provides a good amount of Vitamin K1 (120mcg), which is essential for proper bone mineralization and blood clotting processes. While K2 offers distinct benefits, K1 still offers beneficial support for bone tissue.
Calcium 70
Delivers a very substantial 1680mg of calcium from highly regarded plant-based sources like Japanese White Sesame and Red Algae. While the forms are good, the total quantity per serving is quite high and may exceed typical daily recommendations for many users, warranting caution.
Alternative products
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Cal/Mag/Vit D3 with Vitamin K2
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Liquid Bone Support Blueberry Flavor
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88 Value
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
This product delivers a robust blend of Vitamin D3, K2, calcium, and magnesium in well-regarded forms for absorption, at a much lower cost per serving than your current product. It offers excellent comprehensive bone support.
92 Value
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
As a highly-rated liquid option, it provides strong doses of calcium citrate, magnesium, and Vitamin D3. The significantly higher score and much lower price per serving make it an outstanding value for supporting bone and general health, even without Vitamin K2.
88 Value
Calcium Magnesium with Vitamin D3
Solgar
This Solgar product provides a powerful combination of calcium citrate and magnesium (citrate/oxide), plus Vitamin D3. Its high score and considerably lower price per serving offer great value for comprehensive mineral and vitamin D support for bone health.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
This liquid blend provides significant amounts of highly absorbable calcium citrate and magnesium forms, plus Vitamin D3, at a lower price per serving. While it doesn't include Vitamin K2, its high quality mineral forms and D3 make it a very effective choice for bone health.
90 Performance
Liquid Calcium Magnesium Citrate Plus Vitamin D3 Blueberry Flavor
Bluebonnet
Similar to the strawberry flavor, this blueberry liquid formula offers excellent doses of calcium citrate and magnesium aspartate/citrate with Vitamin D3. Itâs a highly rated option for those seeking effective bone support in a liquid format.
88 Performance
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
This option combines Vitamin D3, K2 (Menatetrenone), chelated calcium, and chelated magnesium. The forms used are often considered well-absorbed, and the comprehensive blend makes it a strong choice for synergistic bone and cardiovascular health.