Calcium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
Score 75
This Mixed Berry flavored liquid supplement provides a foundational mix of calcium, magnesium, and a broad range of vitamins and trace minerals, offering a convenient way to support general health and bone wellness.
Score 75
This Mixed Berry flavored liquid supplement provides a foundational mix of calcium, magnesium, and a broad range of vitamins and trace minerals, offering a convenient way to support general health and bone wellness.
Analysis
This liquid supplement, flavored with Mixed Berry, combines a thoughtful selection of essential minerals and vitamins to support broad aspects of health. It features a core blend of calcium and magnesium, fundamental for strong bones, proper nerve signaling, and muscle contraction and relaxation. The formula also includes Vitamin D3, which helps the body absorb calcium, alongside Vitamin C for antioxidant benefits.
The product provides a range of B vitamins, including Vitamin B6, Vitamin B12 (in its active methylcobalamin form), and Folate (as bioavailable Quatrefolic), which contribute to energy metabolism and neurological well-being. Several trace minerals like zinc, copper, manganese, and boron are also present, playing various roles from enzyme function to connective tissue support. Unique to this flavor is the addition of a small amount of grape skin extract, known for its plant compounds.
Its liquid format makes it an appealing option for those who prefer not to take pills, and the comprehensive nutrient profile aims for general daily wellness support. While the dosages for some key elements, such as Vitamin D3 and calcium, are moderate, it serves well as a daily foundational supplement, especially for individuals prioritizing ease of consumption and a pleasant taste.
Pros
- Liquid form may offer quicker absorption and is easy to consume for those who dislike pills.
- Combines essential macro-minerals (Calcium, Magnesium, Potassium) with important trace minerals (Zinc, Copper, Manganese, Boron).
- Includes beneficial co-factors like Vitamin D3 and C, along with activated B vitamins (Methylcobalamin B12, Quatrefolic Folate).
- Contains bamboo extract, a source of silica, often sought for hair, skin, and nail support.
- Offers a pleasant Mixed Berry flavor and a lower price per serving compared to other flavors.
Cons
- Vitamin D3 content (100 IU) is relatively low, especially for those with significant bone health needs or D3 deficiency.
- Calcium dosage (250mg) might be modest for individuals requiring higher intake for bone density support.
- Grape skin extract and ionic sea minerals are in small quantities, so their impact may be subtle.
Warnings
- Individuals who are pregnant, nursing, or taking any medications should consult with a healthcare professional before use.
- As with any supplement, discontinue use if you experience adverse reactions.
- Store in a cool, dry place and keep out of reach of children.
$44.80($0.74 per serving)
 Pure Formulas | $ 44.80 | |
 iHerb | $ 44.80 |
Goals
Impact
Highest effect
A well-rounded blend of essential vitamins and minerals supports various bodily systems for overall wellness.
Impact
High effect
Provides calcium, magnesium, Vitamin D3, and boron, all recognized for their contributions to maintaining bone health. Vitamin D3 is present in a lower dose.
Impact
High effect
Features bamboo extract (silica), zinc, copper, and B vitamins, which can aid in supporting hair strength and appearance.
Impact
High effect
The combination of calcium, magnesium, zinc, manganese, and silica from bamboo extract contributes to healthy nail structure.
Impact
High effect
Vitamin C and A, trace minerals, and silica may help support skin health and resilience.
Impact
High effect
Magnesium and a spectrum of B vitamins are included, which can help support the nervous system and manage daily stressors.
Impact
High effect
B vitamins (B6, B12, Folate) are essential for cellular energy production, supported by magnesium.
Impact
Moderate effect
Contains Vitamin C and zinc, which play roles in maintaining a healthy immune response.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 250 IU |
Vitamin C | 250 mg |
Vitamin D3 | 100 IU |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Calcium | 250 mg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
Beet root powder | 10 mg |
ionic Sea Minerals | 10 mg |
Grape skin extract | 8 mg |
Boron | 500 mcg |
Magnesium 85
Delivers 300mg of Magnesium Carbonate, a good quantity to support a wide range of bodily processes.
Vitamin C 80
Contains 250mg of Ascorbic Acid, offering substantial daily antioxidant support.
Folate 80
Features 50mcg of Folate, specifically the active Quatrefolic form, for optimal absorption and utilization.
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