Advanced Calcium Complex
Solgar
Score 87
A comprehensive mineral supplement combining multiple forms of calcium and magnesium with key cofactors like Vitamins D3 and K2, designed for robust bone health and overall mineral support.
Score 87
A comprehensive mineral supplement combining multiple forms of calcium and magnesium with key cofactors like Vitamins D3 and K2, designed for robust bone health and overall mineral support.
Analysis
Solgar Advanced Calcium Complex is a thoughtfully formulated supplement designed to offer broad mineral support, particularly for bone health. It combines several forms of calcium, including Calcium Citrate, Calcium Glycinate Amino Acid Chelate, and Dicalcium Malate, which are generally well-regarded for their absorption compared to simpler forms. This multi-form approach aims to provide effective delivery of a crucial mineral.
Beyond calcium, this complex includes a substantial amount of magnesium in various forms like DiMagnesium Malate, Magnesium Citrate, Magnesium Glycinate Amino Acid Chelate, and Magnesium Oxide. The presence of Vitamin D3 and Vitamin K2 (Menaquinone-7) is also a significant plus, as these vitamins play important roles in calcium metabolism and its proper utilization. It also includes trace minerals such as Zinc, Copper, Manganese, and Boron, often used for their supportive roles in bone structure and overall body functions.
Compared to a basic calcium and D3 supplement, this Solgar complex offers a much broader spectrum of minerals and forms, making it more comprehensive for those seeking extensive mineral support. While dedicated bone builders like Microcrystalline Hydroxyapatite concentrate (MCHC) might offer a different profile for bone tissue, this product provides a balanced approach with a variety of well-chosen mineral forms, placing it as a strong option for comprehensive mineral repletion and bone health maintenance.
Pros
- Offers multiple, generally well-absorbed forms of calcium and magnesium.
- Includes essential cofactors like Vitamin D3 and Vitamin K2-7 for bone metabolism.
- Provides beneficial trace minerals such as zinc, copper, manganese, and boron.
- Aims for comprehensive mineral support beyond just calcium.
- Good price per serving for a complex formula.
Cons
- Tablets may be large, requiring multiple doses for the full serving.
- Contains Magnesium Oxide, which can be less bioavailable than other magnesium forms included.
Warnings
- Individuals with kidney conditions or high calcium levels should consult a healthcare professional before use.
- High doses of minerals can sometimes cause digestive upset in sensitive individuals.
- If you are taking blood-thinning medication, consult a professional due to the Vitamin K2 content.
$17.76($0.59 per serving)
 iHerb | $ 17.76 | |
 Vitacost | $ 18.69 | |
 Daily Vita | $ 18.74 | |
 Pure Formulas | $ 18.74 |
Goals
Impact
Highest effect
This product is highly effective for bone health due to its significant calcium and magnesium content in bioavailable forms, complemented by Vitamin D3, Vitamin K2-7, and trace minerals like boron, zinc, and manganese. These ingredients collectively support bone density and mineral utilization within the skeletal structure.
Impact
Highest effect
With a broad spectrum of essential minerals and vitamins, this complex contributes significantly to overall daily health and well-being. It helps address potential dietary gaps in key micronutrients that are vital for numerous bodily processes.
Impact
High effect
Magnesium is known for its role in supporting healthy blood pressure and heart rhythm, and Vitamin K2 may help with calcium placement in bones rather than arteries. These combined elements can contribute to overall cardiovascular well-being.
Impact
High effect
While not specifically a joint supplement, the magnesium, boron, and calcium in this complex can contribute to the structural integrity and normal function of connective tissues and bones, which are indirectly linked to joint health. Maintaining proper mineral balance may support overall joint comfort and mobility.
Impact
High effect
Minerals like calcium, magnesium, zinc, and manganese are involved in the growth and strength of tissues, including nails. Providing these essential nutrients can help support the maintenance of healthy, strong nails.
Impact
High effect
While not a primary skin product, zinc, copper, and other minerals in this complex are involved in collagen formation and skin repair processes. Adequate mineral intake can support overall skin health and appearance.
Impact
High effect
Minerals like zinc, copper, and manganese are important for various bodily functions, including maintaining healthy hair follicles and hair growth. Ensuring a sufficient intake of these minerals may contribute to healthy hair.
Impact
Moderate effect
This product does not contain specific ingredients primarily known for vision support, but general mineral balance is foundational for overall body health. The minerals provided contribute broadly to bodily functions, which indirectly supports eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 25 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Zinc | 5 mg |
Copper | 0.5 mg |
Manganese | 2 mg |
Sodium | 30 mg |
Vitamin K2 | 65 mcg |
Boron | 2 mg |
Calcium 92
This complex provides a substantial dose of calcium across multiple, generally well-absorbed forms like citrate, glycinate chelate, and dicalcium malate. This diverse approach helps optimize calcium uptake and utilization.
Vitamin K 90
The inclusion of Vitamin K2 as Menaquinone-7 is excellent, as this form is highly regarded for its role in directing calcium to the bones and away from soft tissues. It complements the calcium and Vitamin D3 effectively.
Magnesium 90
The product delivers a good quantity of magnesium in various forms, including highly absorbable DiMagnesium Malate, Citrate, and Glycinate Chelate, alongside Magnesium Oxide. This blend supports broad physiological roles of magnesium.
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This is an extremely comprehensive bone support formula that achieves a higher analysis score. It features an impressive array of highly absorbable calcium forms (including MCHA and fructoborate), multiple magnesium forms, potent doses of Vitamin D and K (K1 and K2), and a full spectrum of trace minerals. This product is designed for extensive support for bone health, joint health, and cardiovascular function.