MyoCalm
Metagenics
Score 68
MyoCalm provides a mild blend of calming minerals and herbal extracts like Valerian and Passionflower, designed for gentle daily support of relaxation and general well-being.
Score 68
MyoCalm provides a mild blend of calming minerals and herbal extracts like Valerian and Passionflower, designed for gentle daily support of relaxation and general well-being.
Analysis
This product combines Magnesium Citrate and Calcium Lactate, which are forms of minerals often chosen for their role in muscle function and nerve signaling. These minerals may help contribute to a sense of calm and general physical balance. The inclusion of Passionflower and Valerian root extracts provides a botanical component, typically recognized for their support in managing mild stress and promoting relaxation.
The dosages of the herbal extracts, Valerian at 20mg and Passionflower at 40mg, are on the lower side when compared to single-ingredient supplements of these herbs. This suggests the product is designed for subtle support rather than strong, immediate effects, which might appeal to those sensitive to higher doses.
MyoCalm positions itself as a basic foundational blend for easing tension. While it may contribute to an overall sense of calm, individuals looking for more pronounced effects from herbal components might find the concentrations here to be modest.
Pros
- Contains well-absorbed forms of Magnesium (Citrate) and Calcium (Lactate).
- Includes two popular calming herbs: Passionflower and Valerian.
- Gentle formulation that may be suitable for those sensitive to stronger supplements.
- Can contribute to general muscle and nerve function support.
Cons
- Herbal extract dosages are quite low for pronounced effects.
- The blend might not be potent enough for significant sleep or stress support needs.
- Limited range of calming botanicals compared to more comprehensive blends.
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or taking medication.
- Some individuals may experience mild drowsiness, especially if new to Valerian or Passionflower.
- Discontinue use if any adverse reactions occur.
$49.23($0.54 per serving)
 iHerb | $ 49.23 |
Goals
Impact
High effect
Valerian root and Passionflower are both well-known for their traditional use in promoting relaxation and preparing the body for sleep. The combination with calming minerals may help contribute to a more restful state.
Impact
High effect
Magnesium is a key mineral in stress response and relaxation, while Valerian and Passionflower are herbs commonly used to help ease nervous tension. This blend is designed to offer gentle support for daily stress management.
Impact
High effect
Both Valerian and Passionflower are traditionally used to help calm the nervous system and may contribute to a more balanced mood. The magnesium and calcium content also plays a role in nerve function, which can influence mood stability.
Impact
High effect
Providing essential minerals like magnesium and calcium, along with herbal support for relaxation, contributes to overall physiological balance and well-being. It can be a useful part of a daily routine for general health maintenance.
Impact
Moderate effect
Calcium is a primary building block for bones, and Magnesium also plays an important role in bone metabolism. This product contributes foundational minerals that are essential for maintaining bone density and strength.
Impact
Moderate effect
Magnesium and Calcium are crucial electrolytes involved in muscle contraction and recovery, which are foundational to fitness. While not a performance-specific supplement, it can support basic mineral needs for active individuals.
Impact
Moderate effect
The Magnesium and Calcium in this product contribute to general mineral balance, which can indirectly support overall physiological functions including heart health. However, it's not specifically formulated or dosed for targeted cardiovascular support beyond basic mineral intake.
Impact
Moderate effect
Magnesium plays a role in various bodily functions, including muscle contraction and nerve impulses, which extends to cardiovascular health. However, the dosage and specific formulation are not primarily aimed at comprehensive cardiovascular support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 50 mg |
Magnesium | 100 mg |
Passionflower (Passiflora incarnata) flower 5.5:1 extract | 40 mg |
Valerian (Valeriana officinalis) root extract | 20 mg |
Magnesium 65
This product includes Magnesium Citrate, which is a well-regarded and absorbable form of magnesium. It provides a moderate dose of elemental magnesium, which can support various bodily functions, including muscle relaxation and nerve health.
Valerian 60
Valerian root extract is present in this blend, known for its traditional use in promoting relaxation and sleep. The dosage included is modest, suggesting it's part of a gentle calming complex rather than a high-potency single Valerian supplement.
Alternative products
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Valerian Root 475 mg
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A high-potency Valerian root option that provides a substantial dose of this calming herb at a very economical price per serving. It's a straightforward way to get effective herbal support for relaxation and sleep.
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Natural CALM Orange Flavor
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This popular and easily absorbed form of magnesium powder can be a great addition to a nightly routine for relaxation and muscle tension relief. It offers a good magnesium dose at a very reasonable price per serving, surpassing MyoCalm's magnesium content.
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True Calm
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This complex offers a blend of Magnesium, Valerian, GABA, Glycine, Taurine, Inositol, and B vitamins. It's a comprehensive formula for stress relief and mood support that includes Valerian and Magnesium like MyoCalm but adds other synergistic ingredients at a very competitive price per serving.
90 Performance 
Ultra-Mag
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This alternative provides a comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) along with Vitamin B6. This offers a more robust mineral foundation for mood, sleep, and stress relief, surpassing MyoCalm's magnesium component.
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Sleep Relax With Valerian & Hops
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This alternative focuses on a synergistic blend of Valerian, Hops, Scullcap, and Passionflower extracts, providing a potent herbal combination for relaxation and sleep support. The higher concentration and variety of calming herbs may offer more noticeable benefits for stress and sleep compared to MyoCalm's lower herbal dosages.
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Revitalizing Sleep Formula
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This product provides a comprehensive sleep and relaxation blend that includes Passionflower, Valerian, Hops, and Lemon Balm, which are similar to MyoCalm's herbal profile but often in higher concentrations, plus 5-HTP and L-Theanine for added mood and calmness support. It offers a broader approach to sleep and stress relief.
Valerian Root 450 mg
Best Naturals
This alternative offers a significant amount of Valerian root per serving, one of the key relaxing ingredients in MyoCalm, at a substantially lower price per serving. It's a more focused herbal option for relaxation and sleep support.
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Magnesium Complex 300 mg
Lake Avenue Nutrition
Provides a good dose of Magnesium, including citrate which is also in MyoCalm, for general relaxation and muscle function support. It comes at a remarkably lower price per serving, making it a very economical choice for boosting magnesium intake.
78 Budget 
Sleep Essentials
Swanson
This product delivers a blend of several relaxing ingredients including Magnesium, Valerian, Chamomile, Hops, and Passionflower. It aligns with MyoCalm's multi-ingredient approach but at a more budget-friendly price per serving, contributing to overall relaxation and sleep support.
90 Value
Valerian Root 475 mg
Swanson
A high-potency Valerian root option that provides a substantial dose of this calming herb at a very economical price per serving. It's a straightforward way to get effective herbal support for relaxation and sleep.
77 Value
Natural CALM Orange Flavor
Natural Vitality
This popular and easily absorbed form of magnesium powder can be a great addition to a nightly routine for relaxation and muscle tension relief. It offers a good magnesium dose at a very reasonable price per serving, surpassing MyoCalm's magnesium content.
82 Value
True Calm
NOW
This complex offers a blend of Magnesium, Valerian, GABA, Glycine, Taurine, Inositol, and B vitamins. It's a comprehensive formula for stress relief and mood support that includes Valerian and Magnesium like MyoCalm but adds other synergistic ingredients at a very competitive price per serving.
90 Performance
Ultra-Mag
Source Naturals
This alternative provides a comprehensive blend of highly bioavailable magnesium forms (citrate, glycinate, malate, succinate, taurinate) along with Vitamin B6. This offers a more robust mineral foundation for mood, sleep, and stress relief, surpassing MyoCalm's magnesium component.
88 Performance
Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
This alternative focuses on a synergistic blend of Valerian, Hops, Scullcap, and Passionflower extracts, providing a potent herbal combination for relaxation and sleep support. The higher concentration and variety of calming herbs may offer more noticeable benefits for stress and sleep compared to MyoCalm's lower herbal dosages.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This product provides a comprehensive sleep and relaxation blend that includes Passionflower, Valerian, Hops, and Lemon Balm, which are similar to MyoCalm's herbal profile but often in higher concentrations, plus 5-HTP and L-Theanine for added mood and calmness support. It offers a broader approach to sleep and stress relief.