5-HTP 100 mg
Solgar
Score 78
This blend from Solgar combines 5-HTP, Valerian, Vitamin B6, and Magnesium to support mood, stress relief, and sleep, offering a multi-ingredient approach to well-being.
Score 78
This blend from Solgar combines 5-HTP, Valerian, Vitamin B6, and Magnesium to support mood, stress relief, and sleep, offering a multi-ingredient approach to well-being.
Analysis
Solgar's 5-HTP blend brings together several ingredients often used to support the nervous system. The inclusion of 100mg of 5-HTP is a standard and often effective dose, with 20mg of Vitamin B6 (including the active P5P form) as an important cofactor to help the body utilize 5-HTP.
Alongside these, it provides 100mg of Magnesium, partially in the well-absorbed glycinate form, which can contribute to relaxation and muscle function. The product also includes 100mg of Valerian extract, an herb traditionally associated with calming effects, though this dosage might be moderate for those seeking stronger sleep support from Valerian alone.
Overall, this product aims to offer a multi-faceted approach to well-being, focusing on the interplay of these nutrients for mood, relaxation, and sleep. It's designed for someone looking for a combination product rather than high doses of individual ingredients.
Pros
- Includes Vitamin B6 in a good, bioavailable P5P form, which is a cofactor for 5-HTP.
- Magnesium is partially included as glycinate, a well-absorbed form for relaxation support.
- Combines multiple ingredients (5-HTP, Valerian, B6, Magnesium) for synergistic support.
- Offered at a reasonable price per serving for a multi-ingredient product.
Cons
- The Valerian extract dosage at 100mg may be considered low for significant sleep or relaxation effects.
- Only half of the Magnesium is in the glycinate form, with the other half being magnesium oxide, which is less readily absorbed.
- Lacks specific standardization details for the Valerian extract, which could provide more clarity on its potency.
Warnings
- Some individuals may experience gastrointestinal discomfort, such as nausea or stomach upset, with 5-HTP.
- Valerian can cause drowsiness; it is often advised to take it before bedtime or when not operating machinery.
- It is always a good idea to consult with a healthcare professional before combining supplements, especially if taking medications.
$23.89($0.26 per serving)
 Vitacost | $ 23.89 | |
 iHerb | $ 25.49 | |
 Amazon | $ 26.40 | |
 Pure Formulas | $ 26.99 | |
 Daily Vita | $ 29.70 |
Goals
Impact
Highest effect
5-HTP directly supports mood by influencing serotonin production, and the included Vitamin B6 is important for this conversion process. Magnesium also plays a role in nervous system balance, contributing to overall emotional well-being.
Impact
Highest effect
Valerian is a traditional herb for promoting calmness and supporting sleep onset, and 5-HTP can help regulate sleep cycles. Magnesium also helps relax muscles and the nervous system, which contributes to restful sleep.
Impact
High effect
The combination of Valerian and Magnesium offers a calming effect that may help with daily stress. 5-HTP's role in mood balance can also make it easier to handle stressful situations.
Impact
High effect
While Vitamin B6 supports neurotransmitter production essential for brain function, 5-HTP is more focused on mood regulation than direct cognitive enhancement. The blend offers general nervous system support rather than targeted brain health benefits.
Impact
High effect
The ingredients can contribute to a calm state which may indirectly help focus, but this product isn't primarily designed for enhancing mental acuity. Other supplements are more directly associated with supporting mental focus and concentration.
Impact
High effect
While serotonin influences cognitive processes, 5-HTP's primary role here is in mood regulation rather than specific cognitive enhancement. Vitamin B6 supports general nervous system health, which can indirectly aid cognition.
Impact
Moderate effect
5-HTP may contribute to feelings of satiety, which can play a supporting role in weight management by potentially reducing overeating. However, it's not a primary weight loss ingredient and its effect on weight is often indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Magnesium | 50 mg |
5-HTP | 100 mg |
Valerian extract | 100 mg |
Vitamin B6 90
This product includes two forms of Vitamin B6, with pyridoxal 5-phosphate being a readily usable form, offering good support for its role as a cofactor in numerous bodily processes.
5-HTP 85
The product delivers 100mg of 5-HTP from Griffonia simplicifolia, which is a common and often effective dose for influencing serotonin levels and supporting mood.
Valerian 70
Valerian is included in this blend at a moderate dose which may offer some calming benefits. However, individuals looking for a stronger Valerian effect might seek higher dosages or more concentrated extracts.
Alternative products
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For those seeking more intensive sleep and stress relief, this option delivers a substantial 250mg of 5-HTP, combined with Valerian, L-Theanine, GABA, and Melatonin, addressing multiple pathways that contribute to relaxation and a restful night.
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5-HTP 100 mg
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For a simpler approach, this product provides 100mg of 5-HTP from Griffonia simplicifolia seed extract at a very attractive price per serving, directly supporting your mood and sleep goals.
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5-HTP 200mg
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This product offers a significant value, providing double the 5-HTP (200mg) compared to your current product for a lower price per serving, making it an excellent choice for increasing 5-HTP intake for mood and sleep support.
80 Value
5-HTP 200 mg
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With 200mg of 5-HTP and 50mg of Vitamin B6, this alternative gives you a higher dose of key ingredients for supporting mood and sleep at a price per serving comparable to your current product, offering better potency for your investment.
80 Value
5-HTP 200 mg Maximum Strength
Swanson
This option delivers 200mg of 5-HTP per serving, which is double the amount in your current product, for a very similar price per serving, providing a more concentrated dose for mood and sleep support.
88 Performance
Lights Out Sleep
ALLMAX
This alternative offers a comprehensive blend designed for sleep and relaxation. It combines Valerian Root Extract, GABA, L-Theanine, Chamomile, Passionflower, and Melatonin, alongside 50mg of 5-HTP and Vitamin B6, potentially providing broader support for stress and sleep.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This formula provides enhanced support for relaxation and sleep with a higher dose of 200mg 5-HTP, a robust 800mg of Valerian root extract, and additional calming ingredients like L-Theanine, Hops, and Lemon Balm.
85 Performance
Sleep Support
The Vitamin Shoppe
For those seeking more intensive sleep and stress relief, this option delivers a substantial 250mg of 5-HTP, combined with Valerian, L-Theanine, GABA, and Melatonin, addressing multiple pathways that contribute to relaxation and a restful night.