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5-HTP 100 mg

Solgar
4.7
★ ★ ★ ★ ★
(1924 ratings)
5-HTP 100 mg
Valerian 100 mg
Product Image
Score93

A balanced mix of 5-HTP and relaxation-focused nutrients like valerian and magnesium supports emotional balance and evening rest.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Mood Support
Sleep Support
Weight Loss
Stress Relief

Score 93

A balanced mix of 5-HTP and relaxation-focused nutrients like valerian and magnesium supports emotional balance and evening rest.

How scoring works
$25.49($0.28 per serving)
Daily Vita
$ 29.70
iHerb
$ 25.49
Vitacost
$ 26.59
Vitacost
$ 26.99
Amazon
$ 27.99
Pure Formulas
$ 26.99
Report prices

Analysis

Standardized Griffonia extract provides 100 mg of 5-HTP, while active vitamin B6 acts as a necessary partner for metabolic conversion. Combining these with two forms of magnesium may help support muscle relaxation and emotional steady-state.

Valerian root extract is included to assist those who struggle to wind down at the end of the day. This botanical addition complements the amino acid profile for a more comprehensive approach to nighttime support.

Vegetable capsules house the formula, making it suitable for different dietary preferences. Using a reliable extract ensures consistent levels of the primary active compound in every serving.

Who is it for
  • People needing help winding down at night
  • Individuals looking for mood support with added vitamins
  • Users who prefer vegetable-based capsules
Best for
  • Evening relaxation
  • Metabolic serotonin support
  • General mood stabilization

Pros

  • Includes active P-5-P form of Vitamin B6
  • Two types of magnesium for better coverage
  • Standardized botanical extracts
  • Vegetable capsule format

Cons

  • Valerian dose is lower than dedicated sleep herbs
  • Contains multiple capsules per bottle

Warnings

  • May cause drowsiness
  • Check for interactions with other calming supplements

Nutrient quality

92 Highest impact

Active P5P and magnesium glycinate represent superior nutrient forms that facilitate optimal absorption. Standardized 5-HTP and valerian dosages provide meaningful support for stress and sleep goals.

Ingredient transparency

98 Highest impact

Labeling clearly identifies specific nutrient forms and extract origins for all active components. Precise amounts are disclosed for each ingredient, allowing for a thorough assessment of the profile.

Customer satisfaction

94 Highest impact

A strong average rating and high review volume indicate a reliable and positive user experience. Feedback consistently aligns with the product's goals for mood and sleep assistance.

Value for money

87 Highest impact

Competitive pricing per serving makes this a practical option for long-term serotonin support. High-quality ingredient forms justify the cost relative to basic 5-HTP alternatives.

Report analysis

Goals

Mood Support
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

Serotonin synthesis is supported through the inclusion of a direct precursor and its essential vitamin cofactors. Magnesium and valerian add a secondary layer of support for nervous system relaxation.

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Sleep Support
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA Formula Quality

A combination of 5-HTP, valerian root, and magnesium addresses several biological pathways involved in nighttime rest. Precursors for serotonin may help regulate the body's internal clock, while magnesium supports physical relaxation.

Active vitamin B6 is included as a cofactor to facilitate the synthesis of calming neurotransmitters. These components appear well aligned for those seeking to reduce the time it takes to fall asleep naturally.

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Weight Loss
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA Formula Quality

5-HTP, Vitamin B6, and Magnesium are combined to support the natural synthesis of serotonin, which plays a key role in appetite regulation. Valerian extract is included to offer additional calming support, potentially helping to manage eating patterns driven by stress.

Increased serotonin levels often contribute to a greater sense of satiety and may help reduce specific cravings for carbohydrates during a calorie deficit. Inclusion of conversion cofactors ensures the metabolic pathway for neurotransmitter support remains efficient.

View goal →
Stress Relief
Impact
Highest effect
B+ Goal FitB Strength of SupportB CoverageA Formula Quality

Serotonin support is facilitated by 100 mg of 5-HTP, which is complemented by the calming effects of valerian and magnesium. Pyridoxal 5-phosphate is included as the active form of B6 to enhance the metabolic pathway for neurotransmitter synthesis.

Standardized Griffonia extract provides reliability in potency for emotional balance. While the magnesium dose is modest, the overall synergy appears well-aligned for those seeking resilience against daily pressures.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
 10 mg
Magnesium (Magnesium Glycinate, Magnesium Oxide)
 50 mg
5-HTP (Griffonia simplicifolia Seed Extract)
 100 mg
Valerian extract
100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
5-HTP (Griffonia simplicifolia Seed Extract) · 100 mg OverallScore87
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
Naturally derived extract from Griffonia simplicifolia provides a standard dose of 100mg supported by complementary nutrients like magnesium and valerian. This combination appears well aligned for individuals seeking holistic relaxation support in a vegetable capsule format.
View ingredientView products
Valerian · 100 mg OverallScore66
C- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
Providing 100mg of valerian extract alongside other nutrients may support general relaxation. While the capsule form effectively masks the herb's strong odor, the dosage is lower than typical ranges used for sleep.
View ingredientView products
96 Value

5-HTP 100 mg

Doctor's Best
4.7
★★★★★
(13254 ratings)
<p>A standard 100 mg dose of 5-HTP is delivered in vegetable capsules through a clean and efficient mono-ingredient approach. Bulk packaging and standardized extraction reflect a reliable way to maintain daily neurotransmitter support for the long term.</p>
Other sellers (2)
95 Value

5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(11368 ratings)
<p>Standardized doses of Griffonia-derived 5-HTP target the primary pathways involved in mood regulation and restorative sleep. This focused delivery ensures that the profile remains efficient and highly accessible for consistent daily use.</p>
Other sellers (3)
93 Value

Valerian 470 mg

Solaray
4.8
★★★★★
(4786 ratings)
<p>Whole valerian root powder provides a baseline amount of plant matrix to address mild nighttime tension through a traditional approach. High serving counts and a clean capsule format make this a strong foundational choice for occasional rest support.</p>
Other sellers (2)
91 Performance

Sleep

NOW
4.3
★★★★★
(5330 ratings)
<p>Standardized valerian root extract providing 600 mg ensures a meaningful dose for those seeking a natural sedative effect. The addition of GABA and passionflower offers a broader approach to calming the nervous system compared to the original combination.</p>
Other sellers (4)
95 Performance

Valerian

Nature's Way
4.6
★★★★★
(1329 ratings)
<p>Concentrated valerenic acids combined with whole root powder deliver a high-potency dose of over 1000 mg of botanical material. This combination may contribute to a more significant impact on sleep quality and restlessness than lower-dose alternatives.</p>
Other sellers (4)
93 Performance

5-HTP 200 mg Time Release

Natrol
4.5
★★★★★
(8016 ratings)
<p>Time-release technology provides a steady 200 mg dose of 5-HTP throughout the night to support consistent neurotransmitter levels. This specialized delivery format can help maintain emotional resilience and rest patterns for longer durations.</p>
Other sellers (4)
96 Budget

5-HTP 100 mg

NOW
4.7
★★★★★
(53042 ratings)
<p>A straightforward 100 mg dose of 5-HTP from Griffonia simplicifolia provides targeted support for serotonin pathways. This selection offers a focused single-ingredient profile at a significantly lower cost per serving compared to complex blends.</p>
Other sellers (4)
96 Budget

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(10291 ratings)
<p>Vitamins B6 and C are included to support the enzymatic conversion of 5-HTP into active neurotransmitters. This formulation provides the necessary metabolic cofactors for mood support in a more economical package.</p>
Other sellers (4)
94 Budget

Valerian Root 200 mg

Swanson Superior Herbs
4.6
★★★★★
(514 ratings)
<p>Combining valerian root extract with raw root powder delivers a high-potency dose of 1100 mg of botanical material. Standardized valerenic acid ensures consistent physiological support for relaxation and sleep initiation at a better value.</p>
Other sellers (2)
96 Value

5-HTP 100 mg

Doctor's Best
4.7
★★★★★
(13254 ratings)
<p>A standard 100 mg dose of 5-HTP is delivered in vegetable capsules through a clean and efficient mono-ingredient approach. Bulk packaging and standardized extraction reflect a reliable way to maintain daily neurotransmitter support for the long term.</p>
Other sellers (2)
95 Value

5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(11368 ratings)
<p>Standardized doses of Griffonia-derived 5-HTP target the primary pathways involved in mood regulation and restorative sleep. This focused delivery ensures that the profile remains efficient and highly accessible for consistent daily use.</p>
Other sellers (3)
93 Value

Valerian 470 mg

Solaray
4.8
★★★★★
(4786 ratings)
<p>Whole valerian root powder provides a baseline amount of plant matrix to address mild nighttime tension through a traditional approach. High serving counts and a clean capsule format make this a strong foundational choice for occasional rest support.</p>
Other sellers (2)
91 Performance

Sleep

NOW
4.3
★★★★★
(5330 ratings)
<p>Standardized valerian root extract providing 600 mg ensures a meaningful dose for those seeking a natural sedative effect. The addition of GABA and passionflower offers a broader approach to calming the nervous system compared to the original combination.</p>
Other sellers (4)
95 Performance

Valerian

Nature's Way
4.6
★★★★★
(1329 ratings)
<p>Concentrated valerenic acids combined with whole root powder deliver a high-potency dose of over 1000 mg of botanical material. This combination may contribute to a more significant impact on sleep quality and restlessness than lower-dose alternatives.</p>
Other sellers (4)
93 Performance

5-HTP 200 mg Time Release

Natrol
4.5
★★★★★
(8016 ratings)
<p>Time-release technology provides a steady 200 mg dose of 5-HTP throughout the night to support consistent neurotransmitter levels. This specialized delivery format can help maintain emotional resilience and rest patterns for longer durations.</p>
Other sellers (4)
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