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Ultimate B+C Complex

Solgar
4.7
★ ★ ★ ★ ★
(892 ratings)
Vitamin B6 50 mg
Niacin 50 mg
Glutamic Acid 15 mg
Thiamin 50 mg
Riboflavin 50 mg
Vitamin B5 50 mg
Vitamin C 1000 mg
Product Image
Score88

A combined Vitamin B and C complex that supports both immunity and energy metabolism.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
General Health
Anti-Inflammatory Support
Immunity
Skin Health
Energy
Metabolism Boost
Detoxification
Vision Support

Score 88

A combined Vitamin B and C complex that supports both immunity and energy metabolism.

How scoring works
$18.92($0.21 per serving)
Daily Vita
$ 20.24
iHerb
$ 18.92
Vitacost
$ 20.25
Pure Formulas
$ 20.24
Vitacost
$ 20.55
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Analysis

This formula pairs 1000 mg of Vitamin C with 50 mg doses of major B vitamins. It’s an ideal choice for people looking to support their energy levels while also boosting their body's natural defenses.

The addition of bioflavonoids, rose hips, and rutin provides extra antioxidant support for healthy skin and blood vessels. It is a comprehensive foundational supplement for overall vitality and metabolic health.

Pros

  • High 1000 mg dose of Vitamin C
  • Includes antioxidants like rutin
  • Full B-vitamin spectrum
  • Trusted quality manufacturing

Cons

  • Large tablets can be hard to swallow
  • Non-buffered Vitamin C may be acidic for some
  • Uses synthetic B12

Warnings

  • May cause stomach upset if taken without food
  • High Vitamin C can be laxative for some users
  • Expect bright yellow urine

Nutrient quality

80 Highest impact

A robust 1,000mg dose of Vitamin C is supported by a full B-complex and citrus bioflavonoids. The use of standard synthetic forms for most B-vitamins limits the bioavailable potential compared to advanced formulas.

Ingredient transparency

93 Highest impact

The label provides specific amounts for a wide variety of vitamins and botanical cofactors. Usage instructions and serving sizes are clearly defined, ensuring consumer ease of use.

Customer satisfaction

92 Highest impact

An impressive rating of 4.70 across nearly 900 reviews indicates high consumer trust and satisfaction. Consistency in positive feedback suggests the product performs reliably for its intended users.

Value for money

85 Highest impact

At roughly 21 cents per serving, this complex offers good value for a high-potency multi-nutrient formula. The presence of bioflavonoids and rose hips adds value beyond a standard B-complex.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA- Formula Quality

Vitamin C and a comprehensive B-complex support cellular energy and immune resilience. These foundational nutrients appear well aligned with the daily requirements for vitality and metabolic health.

Bioflavonoids and botanical extracts provide complementary antioxidant support alongside established vitamins. Bioavailable forms of B-vitamins ensure efficient metabolic utilization for daily wellness.

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Anti-Inflammatory Support
Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA+ Formula Quality

This complex combines 1000mg of Vitamin C with a full spectrum of B-vitamins and bioflavonoids to support systemic health. Vitamin C is a crucial antioxidant for neutralizing oxidative triggers and managing inflammatory mediators.

The inclusion of citrus bioflavonoids and hesperidin improves the overall antioxidant potential and supports vascular health. It is a well-rounded and coherent option for individuals seeking broad daily foundational support.

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Immunity
Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA- Formula Quality

Vitamin C at 1000mg and a full spectrum of B-vitamins provide comprehensive support for antioxidant defenses and cellular energy. These nutrients appear well-aligned for maintaining immune cell activity and systemic resilience during periods of stress.

The inclusion of bioflavonoids like Rutin and Hesperidin further supports the protective effects of the primary vitamins. This complex provides a balanced multi-factor approach, making it suitable for foundational wellness and daily immune support.

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Skin Health
Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA- Formula Quality

This comprehensive B+C complex delivers a 1000mg dose of Vitamin C alongside essential B-vitamins like Niacinamide and Pantothenic acid. Broad metabolic and structural support appears well aligned with maintaining overall dermal health.

Bioflavonoids, Rose Hips, and Rutin provide a diverse antioxidant matrix to complement the high-dose Vitamin C. This balanced formula addresses multiple pathways including collagen synthesis, barrier function, and oxidative defense.

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Energy
Impact
High effect
A- Goal FitC Strength of SupportB- CoverageA- Formula Quality

This combination of B-vitamins and high-dose Vitamin C appears well aligned with supporting the body's response to stress and metabolic fuel utilization. Foundational nutrients target mitochondrial energy production to sustain mental and physical vitality.

Ingredients like thiamine and riboflavin serve as essential cofactors for cellular energy enzymes. The inclusion of 1000mg of Vitamin C provides intensive support for the body's antioxidant defenses, which can be depleted during periods of high fatigue.

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Metabolism Boost
Impact
High effect
B- Goal FitB- Strength of SupportC- CoverageA Formula Quality

Thiamin and riboflavin are provided at therapeutic levels to support mitochondrial energy production and fuel conversion.

Niacinamide and pantothenic acid assist in foundational metabolic processes, providing a high-quality energetic support system in a tablet format.

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Ingredients

IngredientAmount per serving
Vitamin C (L-Ascorbic Acid)
 1000 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)
 50 mg
Riboflavin (Vitamin B2)
 50 mg
Niacin (Niacinamide, Vitamin B3)
 50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Biotin (D-Biotin)
 50 mcg
Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5)
 50 mg
Choline (Choline Bitartrate)
 21 mg
Inositol
50 mg
Citrus Bioflavonoid Complex
25 mg
Rose Hips
25 mg
Hesperidin
5 mg
Rutin
5 mg
Betaine (Betaine HCl)
 15 mg
L-Glutamic Acid
15 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore80
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This complex provides foundational B-vitamins alongside high-dose Vitamin C for immune and metabolic health. It is a clean, reliable option, though it uses standard synthetic B6.
View ingredientView products
Niacin (Niacinamide, Vitamin B3) · 50 mg OverallScore79
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
Ultimate B+C Complex by Solgar offers a very powerful dose of B3 in three different forms. It is an excellent choice for those seeking high-potency energy and immune support at a very competitive price point.
View ingredientView products
Glutamic Acid · 15 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value
This B and C vitamin complex includes a small serving of L-glutamic acid to round out its nutrient profile. It is a highly affordable option for daily immune and nervous system support.
View ingredientView products
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