Ultimate B+C Complex
Solgar
Ultimate B+C Complex
4.7
★ ★ ★ ★ ★
(819 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Rutin 5 mg
Vitamin B5 50 mg
Vitamin C 1000 mg
Niacin 50 mg
Choline 21 mg
Score 75.0
This Solgar complex delivers a high dose of Vitamin C alongside a full spectrum of high-potency B vitamins, offering comprehensive support for energy, stress, immunity, and overall cellular health. Its combination of essential nutrients makes it a convenient daily supplement for general well-being.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
This Solgar complex delivers a high dose of Vitamin C alongside a full spectrum of high-potency B vitamins, offering comprehensive support for energy, stress, immunity, and overall cellular health. Its combination of essential nutrients makes it a convenient daily supplement for general well-being.
insights Analysis
Solgar Ultimate B+C Complex is a robust supplement designed to support a wide array of health goals by combining a high dose of Vitamin C with a comprehensive B-complex. Vitamin C is a powerful antioxidant vital for immune function, skin health through collagen synthesis, and anti-inflammatory support. The B vitamins (B1, B2, B3, B5, B6, B12) are present in balanced, high potencies (50mg/mcg for most), playing crucial roles in energy metabolism, nervous system health, brain function, and mood regulation. While the inclusion of L-Glutamic Acid at 15mg is minimal and its impact at this dose is questionable, the core combination of potent C and B vitamins makes this a well-rounded product for general well-being, energy, and stress management. Online reviews generally praise Solgar's quality and the product's effectiveness for boosting energy and reducing stress, aligning with nutritionist views on the importance of these vitamins.
- Contains a high dose of Vitamin C (1000mg), essential for immunity and collagen production.
- Provides a comprehensive range of B vitamins at significant dosages (50mg/mcg each), crucial for energy and nerve function.
- Includes Choline and Pantothenic Acid which support various metabolic processes and brain health.
- From Solgar, a well-regarded brand known for quality and purity.
- The price per serving (21) is relatively high compared to many single-ingredient Vitamin C or B-complex products.
- L-Glutamic Acid is included at a very low dose (15mg), unlikely to provide significant benefit for its stated goals.
- Does not specify the form of B12 (e.g., methylcobalamin) or Niacin (e.g., niacinamide for no-flush), which some users prefer for better absorption or fewer side effects.
$18.92($0.21 per serving)
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 Daily Vita | $ 20.24 |
bolt Effectiveness for goals
B vitamins are essential coenzymes that play critical roles in various metabolic pathways, including converting food into cellular energy. Each B vitamin has a unique function, but they often work synergistically to support cellular energy processes. This comprehensive action helps maintain vitality.
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also essential for the synthesis of collagen, which supports healthy skin, blood vessels, bones, and cartilage. Furthermore, Vitamin C plays a crucial role in the proper functioning of the immune system.
Bioflavonoids, such as rutin and hesperidin, are often found alongside Vitamin C in nature and are believed to help its absorption and utilization within the body. They may also provide their own antioxidant benefits, complementing Vitamin C's protective actions. This synergistic effect supports cellular health.
Folate and Vitamin B12 are crucial for the formation of red blood cells and for proper neurological function. They work together in the synthesis of DNA and amino acids, which are vital for cell division and growth. This partnership supports both blood health and nervous system integrity.
The combination of B vitamins and Vitamin C supports various bodily functions, including energy metabolism, immune system function, and antioxidant protection. B vitamins aid in converting food to energy, while Vitamin C provides broad antioxidant support and is vital for collagen formation. Together, they contribute to cellular resilience and general well-being.
schedule Dosage, timing & forms
Some forms of Niacin, like nicotinic acid, can cause a temporary skin flush, tingling, or warmth, known as the "niacin flush." This effect typically subsides with continued use. Niacinamide, another form of B3, does not usually cause this sensation.
Many individuals prefer taking B vitamins in the morning with food, as they play a role in energy metabolism. Taking these supplements with a meal can also help minimize potential stomach discomfort from the active ingredients.
Taking supplements with a meal is generally recommended for water-soluble vitamins like B and C. Food can enhance their absorption and help prevent mild stomach upset that might occur on an empty stomach due to the concentration of active ingredients.
Yes, it is common for urine to appear a brighter, more fluorescent yellow after taking a B-complex vitamin. This is primarily due to the presence of Riboflavin (Vitamin B2) and is a harmless sign that your body is processing the vitamins.
As the body does not extensively store water-soluble vitamins, a consistent daily intake helps maintain optimal levels. It is important to follow the recommended dosage indicated on the product label for best results.
health_and_safety Safety & interactions
Yes, the form of Vitamin B3 known as niacin (nicotinic acid) can cause a temporary skin flush, redness, warmth, itching, or tingling sensation. Niacinamide, another common form of B3, typically does not produce this effect. This reaction is generally harmless and often subsides with continued use.
Yes, high doses of biotin can interfere with certain lab tests that use biotin-streptavidin technology. This interference can lead to falsely high or low results for various assays, including those for hormones and cardiac markers. It is important to inform your healthcare provider about any biotin supplements you are taking before lab work.
Betaine HCl can increase stomach acid, potentially interacting with medications designed to reduce stomach acid, such as antacids, H2 blockers, and proton pump inhibitors. Taking them concurrently might reduce the effectiveness of either substance. It is advisable to consult a healthcare professional if you are using these types of medications.
While generally safe at recommended levels, very high doses of vitamin B6 (pyridoxine) taken over an extended period may, in some cases, be associated with peripheral neuropathy or nerve damage. It is important to adhere to recommended daily intake levels. Consult a healthcare provider if you have concerns about long-term high-dose use.
Folate and vitamin B12 are interdependent for several critical bodily functions, including DNA synthesis and red blood cell formation. Supplementing with high levels of folate alone can potentially mask a vitamin B12 deficiency, which can lead to serious neurological issues if undiagnosed. Their co-administration helps ensure both nutrients are adequately supported.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 21 mg |
Inositol | 50 mg |
Citrus Bioflavonoid Complex | 25 mg |
Rose Hips | 25 mg |
Hesperidin | 5 mg |
Rutin | 5 mg |
Betaine | 15 mg |
L-Glutamic Acid | 15 mg |
Categories
Vitamin C 90.0
Contains a high and effective dose of 1000mg of Vitamin C, meeting daily requirements and offering antioxidant benefits.
Thiamin 90.0
Provides a substantial 50mg of Thiamine, well above the RDI, strongly supporting energy metabolism and nervous system health.
Vitamin B6 90.0
Offers 50mg of Vitamin B6, a robust dose important for protein metabolism, neurotransmitter synthesis, and red blood cell formation.
Goals
Energy 95.0
All B vitamins are directly involved in converting food into cellular energy (ATP), making this complex highly effective for boosting energy levels.
Metabolism Boost 95.0
The full spectrum of B vitamins acts as coenzymes in nearly all metabolic processes, efficiently converting carbohydrates, fats, and proteins into usable energy.
Immunity 90.0
Contains 1000mg of Vitamin C, a powerful antioxidant and immune booster. The B vitamins also support overall cellular health and immune response.
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