Melatonin 3 mg
Natrol
Score 75
A popular and affordable tablet combining melatonin with supportive B6 and calcium for general sleep assistance.
Score 75
A popular and affordable tablet combining melatonin with supportive B6 and calcium for general sleep assistance.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
Natrol's Melatonin 3 mg is designed to help individuals fall asleep faster and support a more restful sleep cycle. Melatonin is a hormone naturally produced by the pineal gland, signaling to the body that it's time to sleep. The 3 mg dose is a common and effective starting point for many individuals seeking sleep aid.
The formula also includes Vitamin B6 (Pyridoxine Hydrochloride), which plays a supportive role in the synthesis of neurotransmitters, including those involved in sleep regulation. Calcium Carbonate is added for general wellness support, contributing to nerve and muscle function which are indirectly related to relaxation. This combination provides a multi-faceted approach to promote a calm state conducive to sleep.
Pros
- Contains a standard and effective 3 mg dose of Melatonin.
- Includes supportive Vitamin B6 for neurotransmitter synthesis.
- Very economical price per serving.
- Widely available and recognized brand.
Cons
- Uses Pyridoxine Hydrochloride, not the active P-5-P form of B6.
- The calcium dose is relatively low for significant bone health contribution.
- May cause drowsiness in some individuals.
Warnings
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Consult a professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications.
- Some individuals may experience morning grogginess or vivid dreams; adjust usage if necessary.
$7.59($0.12 per serving)
 Vitacost | $ 7.59 | |
 Amazon | $ 7.79 | |
 iHerb | $ 7.79 | |
 Walmart | $ 8.96 |
Goals
Impact
Highest effect
With a standard dose of Melatonin, this product is clearly designed to directly promote relaxation and aid in achieving restful sleep.
Impact
Highest effect
Melatonin promotes a relaxed state conducive to sleep, and B6 supports neurotransmitter balance, both contributing to stress reduction and calmness.
Impact
Highest effect
Melatonin supports restful sleep, which is vital for brain recovery and cognitive function. B6 is essential for nerve function and neurotransmitter synthesis.
Impact
High effect
Melatonin helps regulate sleep, which is crucial for mood stability, and B6 supports neurotransmitter production influencing mood.
Impact
High effect
Improved sleep can lead to better next-day productivity, but the product's direct effect is sleep induction rather than an immediate boost during the day.
Impact
Moderate effect
Better sleep can indirectly improve next-day mental focus, but the product's immediate effect is relaxation and sleep, not waking alertness.
Impact
Moderate effect
The small amount of B6 supports general metabolic processes, but it's not a primary metabolism-boosting product.
Impact
Moderate effect
While restful sleep is essential for cognitive repair, the product's direct action is sleep induction, not cognitive enhancement during waking hours.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Vitamin B6 60
Vitamin B6 (Pyridoxine HCl) is included as a supportive nutrient for neurotransmitter synthesis within this sleep-focused formula, but it is not the primary ingredient or active form.
Alternative products
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This product provides the activated P-5-P form of B6 at a very reasonable price, offering a valuable upgrade for supporting various biochemical processes relevant to mood and sleep.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic and mood support, which can aid sleep.
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This provides Vitamin B6 in its activated P-5-P form, which is often considered more readily available for the body's use and may offer more direct support for mood and cognitive goals, potentially influencing sleep regulation.
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Offering a robust 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and overall brain health, which can indirectly contribute to better sleep patterns.
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Vitamin B6 100 mg
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Offers a significantly higher dose of Pyridoxine Hydrochloride (100mg vs 10mg) at a much lower cost, making it an extremely economical choice for dedicated B6 support.
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Provides 100 mg of Pyridoxine Hydrochloride from a trusted brand at a substantially lower price per serving, offering excellent value for B6 supplementation if your primary need is B6.
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B6 100 mg
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Delivers a high dose of Pyridoxine Hydrochloride (100 mg) at a remarkably low price, providing a very economical way to supplement B6, which supports sleep and mood functions.
88 Value
B-6 100 mg
NOW
Offers a significantly higher product score and a much lower price per serving, providing exceptional overall value for foundational B6 support, which plays a role in melatonin production.
85 Value
P-5-P 50 mg
Nutricost
This product provides the activated P-5-P form of B6 at a very reasonable price, offering a valuable upgrade for supporting various biochemical processes relevant to mood and sleep.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic and mood support, which can aid sleep.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This provides Vitamin B6 in its activated P-5-P form, which is often considered more readily available for the body's use and may offer more direct support for mood and cognitive goals, potentially influencing sleep regulation.
88 Performance
P-5-P 100 mg
Nutricost
Offering a robust 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and overall brain health, which can indirectly contribute to better sleep patterns.
88 Performance
B-6 100 mg
NOW
This product delivers a much higher dose of Pyridoxine Hydrochloride (100 mg) in a well-regarded formulation, contributing to broader metabolic and neurological health support that can be beneficial for mood and sleep.