Melatonin 1 mg
Natrol
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(1641 ratings)
Vitamin B6 10 mg
Melatonin 1 mg
Score 85.0
This Natrol Melatonin offers a gentle 1mg dose, ideal for sensitive individuals or microdosing, combined with Vitamin B6 to support sleep and mood. It's praised for its effectiveness and minimal side effects by many users, making it a good choice for light sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 85.0
This Natrol Melatonin offers a gentle 1mg dose, ideal for sensitive individuals or microdosing, combined with Vitamin B6 to support sleep and mood. It's praised for its effectiveness and minimal side effects by many users, making it a good choice for light sleep support.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
Natrol Melatonin 1 mg is formulated primarily to support sleep due to its melatonin content, with an added benefit of Vitamin B6 for general neurological support. The 1mg dose of melatonin is considered a very low dose, often recommended by health professionals for individuals who are highly sensitive to melatonin or for those looking to start with the lowest effective dose. This targeted approach can help induce sleep naturally without leading to morning grogginess that higher doses might cause. The inclusion of 10mg of Vitamin B6 (pyridoxine hydrochloride) is a notable addition, as B6 is a co-factor in the synthesis of neurotransmitters like serotonin and dopamine, which play roles in mood regulation and sleep-wake cycles. While Calcium is present, its quantity is minor and doesn't significantly impact the primary goals. Online reviews frequently praise this product for its effectiveness at a low dose and its gentle nature, reinforcing its appeal for specific user needs.
- Low 1mg melatonin dose is ideal for sensitive individuals and microdosing, minimizing morning grogginess.
- Includes 10mg of Vitamin B6, which supports neurotransmitter synthesis, aiding mood and brain function.
- Very cost-effective per serving, offering good value for a targeted supplement.
- High number of positive online reviews indicates user satisfaction with its gentle sleep support.
- The 1mg melatonin dose may be insufficient for individuals with more significant sleep disturbances.
- The product's ability to support broader goals like 'Energy' or 'Anti-Aging' is minimal or indirect.
- Vitamin B6 is in the pyridoxine hydrochloride form, which some prefer to avoid in favor of the active P-5-P form.
- Melatonin can cause drowsiness; avoid operating heavy machinery or driving after taking.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, particularly anticoagulants or immunosuppressants.
- Prolonged use of high doses of pyridoxine (Vitamin B6) can lead to neurological issues, though 10mg is generally considered safe.
$7.59($0.08 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 7.79 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 28 mg |
Melatonin | 1 mg |
Categories
Melatonin 88.0
The 1mg melatonin dose is specifically suited for those who require a very low amount to adjust their sleep cycle or who are sensitive to higher doses. It's a well-regarded dose for gentle sleep induction, preventing the excessive drowsiness sometimes associated with larger quantities. It effectively targets its core purpose within this collection.
Vitamin B6 75.0
The product contains 10mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a sufficient dose to support its roles in neurotransmitter synthesis and metabolism. While effective, some individuals may prefer the more bioavailable coenzymated form (P-5-P) for optimal absorption and utilization.
Goals
Sleep Support 90.0
Melatonin is the primary ingredient for sleep support, and the 1mg dose is highly effective for individuals seeking a gentle, low-dose option to aid sleep onset without significant morning grogginess. This strength is often recommended for those new to melatonin or sensitive to higher dosages.
Stress Relief 60.0
By promoting restful sleep, melatonin significantly aids in the body's natural stress recovery process. Vitamin B6 also contributes to nervous system function and neurotransmitter balance, which can help manage physiological responses to stress.
Mood Support 55.0
Vitamin B6 plays a vital role in the production of mood-regulating neurotransmitters like serotonin and dopamine. Additionally, by improving sleep quality, melatonin can indirectly contribute to better mood regulation and overall emotional well-being.
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