Melatonin 1 mg
Natrol
Score 60
A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.
Score 60
A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 3mg • 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
Natrol's Melatonin 1 mg tablet is formulated primarily to aid sleep, providing 1 mg of melatonin. It includes a small amount of Vitamin B6 (10 mg pyridoxine hydrochloride), which supports the body's natural production of melatonin, making it a complementary ingredient for sleep.
This supplement is best suited for individuals seeking targeted sleep assistance, where the B6 component acts synergistically with melatonin. It is not designed to be a primary source for comprehensive B6 intake for other general health goals.
Pros
- Offers a moderate 1 mg dose of Melatonin for sleep support.
- Includes Vitamin B6, which helps in natural melatonin production.
- Tablet form is generally convenient for consumption.
Cons
- B6 dosage (10 mg) is low for general B6 supplementation.
- Not ideal for those seeking dedicated B6 benefits beyond sleep support.
- Contains Calcium, which may not be desired by all users in a sleep formula.
Warnings
- Melatonin can cause drowsiness; do not drive or operate machinery after taking it.
- It's generally recommended for occasional use for sleep, rather than long-term daily intake without professional guidance.
$7.59($0.08 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 7.79 |
Goals
Impact
Highest effect
As a melatonin-based product with supportive B6, it is directly formulated and highly effective for contributing to sleep support.
Impact
High effect
Improving sleep quality through melatonin can indirectly help with stress management, but it's not a direct anxiolytic.
Impact
Moderate effect
While B6 contributes to neurotransmitter synthesis, the low dosage and the primary focus on melatonin mean its direct impact on broader mood support is limited.
Impact
Lower effect
The low B6 dosage provides only minor support for brain health, as the product's main function is sleep induction rather than comprehensive cognitive support.
Impact
Lower effect
The B6 dose is too low (10mg) to provide significant detoxification support, and melatonin doesn't primarily target this goal.
Impact
Lower effect
The 10mg B6 offers some metabolic support, but it's not the product's focus nor a substantial dose for a dedicated metabolism boost.
Impact
Lower effect
This product aims to induce sleep, which is counter to immediate mental focus. The B6 content is too low to provide significant focus benefits.
Impact
Lower effect
The low B6 dose and the product's sleep-inducing nature make it unsuitable for direct cognitive enhancement during waking hours.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 28 mg |
Melatonin | 1 mg |
Vitamin B6 45
While it contains Vitamin B6, it's a minor ingredient at a low dose (10mg) in a product primarily focused on melatonin, so it doesn't serve as a core B6 supplement.
Alternative products
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Vitamin B6 100 mg
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With 100 mg of Pyridoxine Hydrochloride per serving, this option delivers ten times the B6 content of your current product at a lower cost, offering comprehensive support for energy, brain, and stress relief goals.
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B-6 100 mg
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This alternative offers 100 mg of Pyridoxine Hydrochloride, a much higher potency of B6, at a lower price per serving, making it a practical choice for supporting your mood, cognitive health, and sleep indirectly through B6's role in neurotransmitter synthesis.
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B-6 100 mg
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This large-quantity bottle of 100 mg Pyridoxine Hydrochloride offers excellent value per serving, providing a much higher B6 dose at a very economical price, robustly supporting mood, brain health, and metabolic balance, which are foundational for good sleep.
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P-5-P 100 mg
Nutricost
This product provides 100 mg of the active P-5-P form at a very competitive price per serving for its quality. It offers a great balance of potency and cost-effectiveness for cognitive, mood, and detoxification support, which indirectly contributes to sleep quality.
85 Value
P-5-P 50 mg
Nutricost
For those seeking the active P-5-P form, this product delivers good value with its pricing and serving count. It supports overall metabolic functions and stress relief, contributing to a sense of calm that may aid sleep.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides 100 mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. It offers significantly higher B6 potency and a more readily utilized form to support mood balance, cognitive functions, and stress relief.
88 Performance
P-5-P 100 mg
Nutricost
Providing 100 mg of the active P-5-P form, this product offers enhanced utilization and higher potency for your body's metabolic processes, detoxification, and neurotransmitter synthesis, benefiting brain and mood health, which can indirectly support sleep.
82 Performance
Vitamin B6 200 mg
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For a higher dose of Pyridoxine Hydrochloride, this alternative offers 200 mg, providing concentrated support for all your B6-related goals, including metabolism, nerve function, and heart health, contributing to overall well-being that supports restful sleep.