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Melatonin 1 mg

Natrol
4.7
★ ★ ★ ★ ★
(1753 ratings)
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Score 60

A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.

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scaleQuantity:90 Tablet(s) • (90 servings)
track_changesGoals:

leaderboard Score 60

A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.

How scoring works
Also available as 9 options
3mg • 240 servings Melatonin 3 mg • 240 Tablet(s) • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings 1mg • 180 Tablet(s) • 180 servings $13.43 ($0.07 per serving) 3mg • 120 servings 3mg • 120 Tablet(s) • 120 servings $11.25 ($0.09 per serving) 5mg • 100 servings Melatonin 5 mg • 100 Tablet(s) • 100 servings $11.25 ($0.11 per serving) 10mg • 75 servings Melatonin 10 mg • 75 Tablet(s) • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings Melatonin 3 mg • 60 Tablet(s) • 60 servings $7.79 ($0.12 per serving) 10mg • 60 servings Melatonin 10 mg • 60 Tablet(s) • 60 servings $9.38 ($0.15 per serving) 10mg • 100 servings Melatonin 10 mg • 100 Tablet(s) • 100 servings $15.99 ($0.15 per serving) 5mg • 60 servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $10.39 ($0.17 per serving)
$7.59($0.08 per serving)
Vitacost
$ 7.59
iHerb
$ 7.79
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psychologyAnalysis

Natrol's Melatonin 1 mg tablet is formulated primarily to aid sleep, providing 1 mg of melatonin. It includes a small amount of Vitamin B6 (10 mg pyridoxine hydrochloride), which supports the body's natural production of melatonin, making it a complementary ingredient for sleep.

This supplement is best suited for individuals seeking targeted sleep assistance, where the B6 component acts synergistically with melatonin. It is not designed to be a primary source for comprehensive B6 intake for other general health goals.

thumb_upPros
  • Offers a moderate 1 mg dose of Melatonin for sleep support.
  • Includes Vitamin B6, which helps in natural melatonin production.
  • Tablet form is generally convenient for consumption.
thumb_downCons
  • B6 dosage (10 mg) is low for general B6 supplementation.
  • Not ideal for those seeking dedicated B6 benefits beyond sleep support.
  • Contains Calcium, which may not be desired by all users in a sleep formula.
warningWarnings
  • Melatonin can cause drowsiness; do not drive or operate machinery after taking it.
  • It's generally recommended for occasional use for sleep, rather than long-term daily intake without professional guidance.
scienceNutrient quality
60 Moderate impact

The B6 is pyridoxine hydrochloride, and its dosage is too low to be a significant contributor to overall B6 needs. Melatonin is a standard form.

visibilityIngredient transparency
90 Highest impact

The ingredients and their dosages are clearly listed, providing good transparency for its formula.

workspace_premiumValue for money
65 High impact

As a sleep aid, it offers good value if that is the primary need; however, its value as a B6 supplement is low due to the small dose.

thumb_upCustomer satisfaction
88 Highest impact

With 1753 reviews, it has a large number of users, suggesting widespread acceptance for its primary purpose (sleep).

storefrontBrand
75 High impact

Natrol is a well-known brand, particularly recognized for its melatonin products.

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track_changesGoals
flagSleep Support
Impact
Highest effect
As a melatonin-based product with supportive B6, it is directly formulated and highly effective for contributing to sleep support.
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flagStress Relief
Impact
High effect
Improving sleep quality through melatonin can indirectly help with stress management, but it's not a direct anxiolytic.
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flagMood Support
Impact
Moderate effect
While B6 contributes to neurotransmitter synthesis, the low dosage and the primary focus on melatonin mean its direct impact on broader mood support is limited.
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flagBrain Health
Impact
Lower effect
The low B6 dosage provides only minor support for brain health, as the product's main function is sleep induction rather than comprehensive cognitive support.
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flagDetoxification
Impact
Lower effect
The B6 dose is too low (10mg) to provide significant detoxification support, and melatonin doesn't primarily target this goal.
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flagMetabolism Boost
Impact
Lower effect
The 10mg B6 offers some metabolic support, but it's not the product's focus nor a substantial dose for a dedicated metabolism boost.
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flagMental Focus
Impact
Lower effect
This product aims to induce sleep, which is counter to immediate mental focus. The B6 content is too low to provide significant focus benefits.
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flagCognitive Support
Impact
Lower effect
The low B6 dose and the product's sleep-inducing nature make it unsuitable for direct cognitive enhancement during waking hours.
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scienceIngredients
IngredientAmount per serving
Vitamin B6
10 mg
Calcium
28 mg
Melatonin
1 mg
person Adults 18–50 free_breakfast Dairy Free child_care Children 4+ eco Vegetarian
flagReport overview
Vitamin B6 45
While it contains Vitamin B6, it's a minor ingredient at a low dose (10mg) in a product primarily focused on melatonin, so it doesn't serve as a core B6 supplement.
scienceView ingredientinventory_2View products
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