Melatonin 3 mg

Name: Melatonin 3 mg
Brand: Natrol
SKU: 1lAYAeaR
Rating: 4.58 (7232 reviews)

Natrol

4.6

★ ★ ★ ★ ★

(7232 ratings)

Melatonin 3 mg

Score 78

A combined Melatonin (3 mg) and Vitamin B6 (10 mg) tablet aimed at supporting sleep, with a generous supply per bottle.

How scoring works

Quantity:240 Tablet(s) • (240 servings)

Goals:

Sleep Support

Score 78

A combined Melatonin (3 mg) and Vitamin B6 (10 mg) tablet aimed at supporting sleep, with a generous supply per bottle.

How scoring works

Also available as 9 options

1mg • 180 servings 1mg • 180 Tablet(s) • 180 servings $13.43 ($0.07 per serving) 1mg • 90 servings 1mg • 90 Tablet(s) • 90 servings $7.59 ($0.08 per serving) 120 servings 1 Tablet(s) • 120 Tablet(s) • 120 servings $11.25 ($0.09 per serving) 5mg • 100 servings Melatonin 5 mg • 100 Tablet(s) • 100 servings $11.25 ($0.11 per serving) 10mg • 75 servings Melatonin 10 mg • 75 Tablet(s) • 75 servings $8.96 ($0.11 per serving) 60 servings Melatonin 3 mg • 60 Tablet(s) • 60 servings $7.79 ($0.12 per serving) 10mg • 60 servings Melatonin 10 mg • 60 Tablet(s) • 60 servings $9.38 ($0.15 per serving) 10mg • 100 servings Melatonin 10 mg • 100 Tablet(s) • 100 servings $15.99 ($0.15 per serving) 5mg • 60 servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $10.39 ($0.17 per serving)

$14.99($0.06 per serving)

Amazon	$ 14.99
Walmart	$ 15.99
Vitacost	$ 19.06
iHerb	$ 19.06

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Analysis

This Natrol product is primarily a Melatonin supplement designed to support sleep, offering 3 mg of Melatonin per serving. It also includes 10 mg of Vitamin B6 as Pyridoxine Hydrochloride, which may help with the body's natural melatonin production.

The addition of Calcium Carbonate serves as a filler or binder. With 240 servings, it offers a long-lasting supply, making it a popular choice for consistent sleep support.

Pros

Contains 3 mg of Melatonin, a common dose for sleep support.
Includes Vitamin B6, which may assist natural melatonin production.
Very high serving count offers long-term value.
From a well-established brand for sleep products.

Cons

Vitamin B6 dose (10 mg) might be higher than some prefer if only seeking sleep support.
Pyridoxine Hydrochloride form of B6 requires bodily conversion.
Contains Calcium Carbonate, which might be an unnecessary filler for some.

Warnings

Melatonin can cause drowsiness; use before bedtime and avoid driving or operating machinery.
Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
Melatonin is generally for short-term use or occasional sleep support, not a permanent solution for chronic sleep issues.

Nutrient quality

65 High impact

The product uses standard Pyridoxine Hydrochloride for B6 and Melatonin without specifying its form, along with calcium carbonate as an excipient.

Ingredient transparency

80 Highest impact

All active ingredients (Melatonin, Vitamin B6, Calcium) and their quantities are clearly listed, providing good ingredient transparency.

Value for money

75 High impact

The combination of a substantial serving count, a common Melatonin dose, and B6 at a reasonable price offers good value for consistent sleep support.

Customer satisfaction

88 Highest impact

With over 7000 reviews, this product is exceptionally popular, indicating high customer acceptance and satisfaction for its intended use.

Brand

80 Highest impact

Natrol is a very prominent and recognized brand, especially within the sleep aid category, which can instill confidence in consumers.

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Goals

Selected only

Sleep Support

Impact

Highest effect

With 3 mg of Melatonin, this product is specifically formulated and commonly used to help support healthy sleep cycles, making it highly relevant for this goal.

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Stress Relief

Impact

Moderate effect

Melatonin can contribute to relaxation and a sense of calm before sleep, which indirectly aids in stress relief by promoting rest.

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Mood Support

Impact

Moderate effect

B6 plays a role in neurotransmitter synthesis, which can influence mood, but melatonin's primary effect is on sleep, not direct mood enhancement during the day.

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Brain Health

Impact

Moderate effect

While good sleep is crucial for brain health, the product's direct ingredients are focused on sleep induction rather than general brain health support during wakefulness.

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Bone Health

Impact

Lower effect

Calcium Carbonate is included, which contributes to bone health, but the primary focus of this product is sleep support, not significant bone supplementation.

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Metabolism Boost

Impact

Lower effect

The 10mg of B6 has some metabolic roles, but it's a relatively small component in this product, which is not designed for a metabolism boost.

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Detoxification

Impact

Lower effect

While Vitamin B6 has some indirect metabolic roles, the primary ingredients here (Melatonin, Calcium) are not directly associated with detoxification.

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Heart Health

Impact

Lower effect

The ingredients in this product are not primarily directed at supporting heart health or cardiovascular function.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin B6	10 mg
Calcium	63 mg
Melatonin	3 mg

Report overview

Vitamin B6 60

While it contains 10mg of Vitamin B6, it's a supporting ingredient to the main focus of melatonin for sleep, rather than a primary B6 supplement.

View ingredient View products

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Report alternatives

Melatonin 3 mg

leaderboard Score 78

Vitamin B6 100 mg

B-6 100 mg

P-5-P 100 mg

Pyridoxal 5'-Phosphate Caps 100 mg

P-5-P 100 mg

B6 Complex

Vitamin B6 100 mg

B-6 100 mg

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Vitamin B6 100 mg

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P-5-P 100 mg

Pyridoxal 5'-Phosphate Caps 100 mg

P-5-P 100 mg

B6 Complex

Score 78