Melatonin 3 mg
Natrol
Score 78
A combined Melatonin (3 mg) and Vitamin B6 (10 mg) tablet aimed at supporting sleep, with a generous supply per bottle.
Score 78
A combined Melatonin (3 mg) and Vitamin B6 (10 mg) tablet aimed at supporting sleep, with a generous supply per bottle.
Also available as 9 options
1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 120 servings $10.39 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol product is primarily a Melatonin supplement designed to support sleep, offering 3 mg of Melatonin per serving. It also includes 10 mg of Vitamin B6 as Pyridoxine Hydrochloride, which may help with the body's natural melatonin production.
The addition of Calcium Carbonate serves as a filler or binder. With 240 servings, it offers a long-lasting supply, making it a popular choice for consistent sleep support.
Pros
- Contains 3 mg of Melatonin, a common dose for sleep support.
- Includes Vitamin B6, which may assist natural melatonin production.
- Very high serving count offers long-term value.
- From a well-established brand for sleep products.
Cons
- Vitamin B6 dose (10 mg) might be higher than some prefer if only seeking sleep support.
- Pyridoxine Hydrochloride form of B6 requires bodily conversion.
- Contains Calcium Carbonate, which might be an unnecessary filler for some.
Warnings
- Melatonin can cause drowsiness; use before bedtime and avoid driving or operating machinery.
- Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
- Melatonin is generally for short-term use or occasional sleep support, not a permanent solution for chronic sleep issues.
$14.99($0.06 per serving)
 Amazon | $ 14.99 | |
 Walmart | $ 15.99 | |
 Vitacost | $ 17.59 | |
 iHerb | $ 19.06 |
Goals
Impact
Highest effect
With 3 mg of Melatonin, this product is specifically formulated and commonly used to help support healthy sleep cycles, making it highly relevant for this goal.
Impact
Moderate effect
Melatonin can contribute to relaxation and a sense of calm before sleep, which indirectly aids in stress relief by promoting rest.
Impact
Moderate effect
B6 plays a role in neurotransmitter synthesis, which can influence mood, but melatonin's primary effect is on sleep, not direct mood enhancement during the day.
Impact
Moderate effect
While good sleep is crucial for brain health, the product's direct ingredients are focused on sleep induction rather than general brain health support during wakefulness.
Impact
Lower effect
Calcium Carbonate is included, which contributes to bone health, but the primary focus of this product is sleep support, not significant bone supplementation.
Impact
Lower effect
The 10mg of B6 has some metabolic roles, but it's a relatively small component in this product, which is not designed for a metabolism boost.
Impact
Lower effect
While Vitamin B6 has some indirect metabolic roles, the primary ingredients here (Melatonin, Calcium) are not directly associated with detoxification.
Impact
Lower effect
The ingredients in this product are not primarily directed at supporting heart health or cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Vitamin B6 60
While it contains 10mg of Vitamin B6, it's a supporting ingredient to the main focus of melatonin for sleep, rather than a primary B6 supplement.
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For a low price per serving, you get 100mg of the active P5P form. This is a fantastic balance of quality and affordability, offering superior B6 support for brain health and metabolism at a very competitive price.
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Pyridoxal 5'-Phosphate Caps 100 mg
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This provides 100mg of the active P5P form, a much higher and more bioavailable form of B6 than your current product's Pyridoxine HCl. This offers stronger, more targeted support for brain health, mood, and neurotransmitter balance.
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P-5-P 100 mg
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With 100mg of P5P, this offers a potent dose of the active B6 form. This higher concentration may provide enhanced support for mental focus, stress relief, and metabolism, all contributing to overall well-being.
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B6 Complex
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This comprehensive B-complex includes a substantial 200mg of both Pyridoxine HCl and P5P, alongside other essential B vitamins. This full spectrum may provide superior support for detoxification, metabolism, mood, and cognitive functions.