Melatonin 3 mg
Natrol
Melatonin 3 mg
4.6
★ ★ ★ ★ ★
(6822 ratings)
Melatonin 3 mg
Vitamin B6 10 mg
Score 85
A popular and effective 3mg melatonin dose from Natrol with added B6, ideal for moderate sleep support and widely trusted.
Quantity: 120 Tablet(s) • (120 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 85
A popular and effective 3mg melatonin dose from Natrol with added B6, ideal for moderate sleep support and widely trusted.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
Natrol Melatonin 3 mg is a widely used and effective dose for many individuals seeking sleep support, particularly for initiating sleep. This dosage strikes a good balance between efficacy for moderate sleep difficulties and minimizing morning grogginess for most users. The addition of 10mg of Vitamin B6 provides supportive benefits for nervous system function and mood by aiding neurotransmitter production, indirectly contributing to overall well-being. Its substantial review count signifies broad consumer satisfaction and effectiveness as a reliable sleep aid, solidifying its place as a popular choice in the market.
- Provides a common and generally effective 3mg melatonin dose for sleep initiation.
- Backed by a very high volume of positive online reviews, indicating widespread user satisfaction.
- From a trusted and well-recognized brand in the supplement industry.
- Includes Vitamin B6, which offers supportive benefits for nervous system health.
- It is an immediate-release formula, which may not be ideal for those who struggle with staying asleep through the night.
- The 10mg of Vitamin B6 and melatonin itself have limited direct impact on the broader claims of 'Energy' or 'Anti-Aging'.
- Could potentially cause morning grogginess in some sensitive individuals, despite being a moderate dose.
$8.14($0.06 per serving)
 Amazon | $ 8.14 | |
 iHerb | $ 11.25 | |
 Vitacost | $ 11.99 | |
 Walmart | $ 15.44 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Categories
Melatonin 85
At 3mg, this is a commonly recommended and effective dose for sleep onset, widely accepted by users for its efficacy in promoting sleep.
Vitamin B6 50
The 10mg of Pyridoxine Hydrochloride is a standard supplemental dose that supports nervous system function, but it's not high-potency for therapeutic B6 needs.
Goals
3mg is a well-regarded and generally effective dose for initiating and maintaining sleep for a large portion of users.
Improved sleep inherently reduces stress, and B6 contributes to neurotransmitter synthesis, offering a moderate indirect benefit.
Better sleep quality and B6's role in serotonin production can positively influence mood, providing a moderate indirect benefit.
85 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers 3mg of melatonin for a low price per serving and comes with 180 servings, providing a substantial quantity for long-term use at an excellent value.
88 Value 
Melatonin 5 mg
Spring Valley
4.6
★★★★★
(3117 ratings)
Provides a higher 5mg dose at a very low price per serving, offering increased potency for sleep support without a significant cost increase.
80 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a higher 5mg dose at a competitive price per serving, balancing a more potent sleep aid with good affordability.
90 Performance 
Melatonin Advanced Sleep 10 mg Time Release
Natrol
4.5
★★★★★
(844 ratings)
Offers a much higher dose (10mg) with a time-release mechanism, potentially more effective for severe sleep issues or maintaining sleep through the night.
85 Performance 
Melatonin 5 mg Time Release
Natrol
4.7
★★★★★
(78122 ratings)
Provides a higher 5mg dose with time-release, which can offer more sustained sleep benefits compared to the immediate release 3mg version.
98 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a professional-grade, multi-ingredient sleep formula, likely containing a comprehensive blend of ingredients for holistic sleep support, indicating superior efficacy for complex sleep challenges.
78 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers the same effective 3mg dose at a significantly lower price per serving from another reputable brand, providing excellent value for daily use.
75 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
Provides 3mg of melatonin at a very competitive price per serving and a large quantity of servings, making it a budget-friendly option for consistent sleep support.
75 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
An extremely cost-effective option for a 3mg melatonin dose, offering great value for budget-conscious consumers seeking a basic sleep aid.
85 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Offers 3mg of melatonin for a low price per serving and comes with 180 servings, providing a substantial quantity for long-term use at an excellent value.
88 Value
Melatonin 5 mg
Spring Valley
4.6
★★★★★
(3117 ratings)
Provides a higher 5mg dose at a very low price per serving, offering increased potency for sleep support without a significant cost increase.
80 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a higher 5mg dose at a competitive price per serving, balancing a more potent sleep aid with good affordability.
90 Performance
Melatonin Advanced Sleep 10 mg Time Release
Natrol
4.5
★★★★★
(844 ratings)
Offers a much higher dose (10mg) with a time-release mechanism, potentially more effective for severe sleep issues or maintaining sleep through the night.
85 Performance
Melatonin 5 mg Time Release
Natrol
4.7
★★★★★
(78122 ratings)
Provides a higher 5mg dose with time-release, which can offer more sustained sleep benefits compared to the immediate release 3mg version.
98 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a professional-grade, multi-ingredient sleep formula, likely containing a comprehensive blend of ingredients for holistic sleep support, indicating superior efficacy for complex sleep challenges.