Melatonin 3 mg
Natrol
Score 79
A popular Melatonin and Vitamin B6 tablet from Natrol, providing 3 mg of Melatonin for sleep support over 120 servings.
Score 79
A popular Melatonin and Vitamin B6 tablet from Natrol, providing 3 mg of Melatonin for sleep support over 120 servings.
Also available as 9 options
3mg • 240 servings $14.99 ($0.06 per serving) 1mg • 180 servings $10.99 ($0.06 per serving) 1mg • 90 servings $7.59 ($0.08 per serving) 5mg • 100 servings $9.78 ($0.09 per serving) 10mg • 75 servings $8.96 ($0.11 per serving) 3mg • 60 servings $7.59 ($0.12 per serving) 10mg • 60 servings $9.38 ($0.15 per serving) 5mg • 60 servings $9.69 ($0.16 per serving) 10mg • 100 servings $17.32 ($0.17 per serving)
Analysis
This Natrol Melatonin 3 mg tablet is formulated to aid with sleep, providing 3 mg of Melatonin per dose. It also includes 10 mg of Vitamin B6 as Pyridoxine Hydrochloride, which can contribute to the body's natural melatonin synthesis.
With 120 servings, it offers a good duration of use. This particular variant has garnered a significant number of customer reviews, suggesting widespread popularity and acceptance among those seeking sleep support.
Pros
- Highly effective for sleep support with 3 mg Melatonin.
- Includes Vitamin B6, which may aid in natural melatonin production.
- Extremely high customer satisfaction and popularity.
- From a trusted and well-known brand for sleep products.
Cons
- Pyridoxine Hydrochloride form of B6 requires bodily conversion.
- Contains Calcium Carbonate, which some may consider an inactive filler.
- Higher price per serving compared to the 240-count bottle of the same product.
Warnings
- Melatonin can cause drowsiness; only take before bed and avoid activities requiring alertness.
- Do not use if pregnant, nursing, or if you have a medical condition, without consulting a healthcare professional.
- Use melatonin as a temporary aid for sleep disturbances, not a long-term solution without professional guidance.
$10.39($0.08 per serving)
 Vitacost | $ 10.39 | |
 iHerb | $ 11.25 | |
 Amazon | $ 11.25 | |
 Walmart | $ 15.44 |
Goals
Impact
Highest effect
This product's core purpose is sleep, delivering an effective 3 mg of Melatonin, making it a very strong and popular choice for supporting restful sleep.
Impact
Moderate effect
Melatonin can help calm the body and mind for sleep, indirectly contributing to stress relief by promoting relaxation.
Impact
Moderate effect
While B6 plays a role in mood-related neurotransmitters, the dominant ingredient, melatonin, primarily impacts sleep, offering indirect mood benefits via improved rest.
Impact
Moderate effect
Good quality sleep contributes significantly to brain health, but this product directly aids sleep rather than directly enhancing brain function during wakefulness.
Impact
Lower effect
The inclusion of Calcium Carbonate provides some calcium, but the product is not primarily designed as a significant bone health supplement.
Impact
Lower effect
The 10mg of Vitamin B6 provides some metabolic support, but it's a minor component in a product focused on sleep, and not designed for significant metabolism boosting.
Impact
Lower effect
The combination of melatonin and a small dose of B6 does not position this product as a primary or strong choice for detoxification goals.
Impact
Lower effect
The ingredients in this product are not primarily directed at supporting heart health or cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Vitamin B6 60
The 10mg of Vitamin B6 included here is a supportive ingredient, primarily to assist melatonin production, rather than being the main focus for comprehensive B6 supplementation.
Alternative products
88 Value 
B-6 100 mg
NOW
Offers a significantly higher product score and a much lower price per serving, providing exceptional overall value for foundational B6 support, which plays a role in melatonin production.
85 Value 
P-5-P 50 mg
Nutricost
This product provides the activated P-5-P form of B6 at a very reasonable price, offering a valuable upgrade for supporting various biochemical processes relevant to mood and sleep.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic and mood support, which can aid sleep.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
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This provides Vitamin B6 in its activated P-5-P form, which is often considered more readily available for the body's use and may offer more direct support for mood and cognitive goals, potentially influencing sleep regulation.
88 Performance 
P-5-P 100 mg
Nutricost
Offering a robust 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and overall brain health, which can indirectly contribute to better sleep patterns.
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B-6 100 mg
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This product delivers a much higher dose of Pyridoxine Hydrochloride (100 mg) in a well-regarded formulation, contributing to broader metabolic and neurological health support that can be beneficial for mood and sleep.
72 Budget 
Vitamin B6 100 mg
Vitamatic
Offers a significantly higher dose of Pyridoxine Hydrochloride (100mg vs 10mg) at a much lower cost, making it an extremely economical choice for dedicated B6 support.
88 Budget
B-6 100 mg
NOW
Provides 100 mg of Pyridoxine Hydrochloride from a trusted brand at a substantially lower price per serving, offering excellent value for B6 supplementation if your primary need is B6.
75 Budget 
B6 100 mg
Spring Valley
Delivers a high dose of Pyridoxine Hydrochloride (100 mg) at a remarkably low price, providing a very economical way to supplement B6, which supports sleep and mood functions.
88 Value
B-6 100 mg
NOW
Offers a significantly higher product score and a much lower price per serving, providing exceptional overall value for foundational B6 support, which plays a role in melatonin production.
85 Value
P-5-P 50 mg
Nutricost
This product provides the activated P-5-P form of B6 at a very reasonable price, offering a valuable upgrade for supporting various biochemical processes relevant to mood and sleep.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
Delivers the activated P-5-P form with a high score for a competitive price, making it a great value choice for those prioritizing this form for metabolic and mood support, which can aid sleep.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This provides Vitamin B6 in its activated P-5-P form, which is often considered more readily available for the body's use and may offer more direct support for mood and cognitive goals, potentially influencing sleep regulation.
88 Performance
P-5-P 100 mg
Nutricost
Offering a robust 100 mg of the coenzymated P-5-P form, this alternative can provide enhanced support for neurotransmitter synthesis and overall brain health, which can indirectly contribute to better sleep patterns.
88 Performance
B-6 100 mg
NOW
This product delivers a much higher dose of Pyridoxine Hydrochloride (100 mg) in a well-regarded formulation, contributing to broader metabolic and neurological health support that can be beneficial for mood and sleep.