B-Complex 100
The Vitamin Shoppe
Score 78
A high-potency B-Complex with methylcobalamin, choline, and inositol, offering comprehensive B vitamin support in an easy-to-take capsule form.
Score 78
A high-potency B-Complex with methylcobalamin, choline, and inositol, offering comprehensive B vitamin support in an easy-to-take capsule form.
Analysis
This B-Complex 100 provides a full spectrum of B vitamins, with most delivered at a substantial 100mg dose. B vitamins are important for converting food into energy, supporting nerve function, and red blood cell formation, making this product suitable for daily energy and overall wellness support.
It features methylcobalamin for Vitamin B12, which is often a preferred form for its direct use in the body. The inclusion of choline and inositol further supports brain function and cellular health, making it a well-rounded option for those seeking broad nutritional support.
This supplement is particularly well-suited for individuals looking for a higher potency B vitamin complex to help manage energy levels, support nervous system health, or complement a diet that might be lacking in these essential nutrients. The capsule form is a straightforward way to take these vitamins daily.
Pros
- High potencies (100mg) of most B vitamins for strong support.
- Contains methylcobalamin, a preferred form of Vitamin B12.
- Includes beneficial co-factors like choline and inositol.
- Good value per serving for the dosage provided.
- Easy-to-swallow capsule form.
Cons
- High dosages may be more than some individuals need daily.
- Specific forms of some B vitamins are standard but not always the most active.
- Could include more specific active forms of B6 and Folate.
Warnings
- Some individuals may experience a harmless yellowing of urine due to riboflavin.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition before use.
- High doses of certain B vitamins may cause sensitivity in some individuals.
$23.99($0.23 per serving)
 iHerb | $ 23.99 |
Goals
Impact
Highest effect
As a complete B-complex, this product contributes to numerous bodily functions essential for overall health, including metabolism, nerve function, and red blood cell formation. It provides broad nutritional support for daily wellness.
Impact
Highest effect
B vitamins are fundamental for cellular energy production, helping convert food into fuel. The comprehensive high-potency blend in this product offers strong support for daily energy levels and metabolism.
Impact
Highest effect
All B vitamins are directly involved in metabolic processes, acting as coenzymes to help convert macronutrients into energy. This comprehensive B-complex can effectively support and boost overall metabolism.
Impact
Highest effect
B vitamins, especially B6, B12, and folate, are involved in neurotransmitter synthesis and nerve health, which are crucial for cognitive function. The addition of choline and inositol further supports brain processes and cellular communication.
Impact
Highest effect
The B vitamins, particularly B6, B9 (folate), and B12, are vital for brain health and function, including nerve cell maintenance and neurotransmitter production. The inclusion of choline and inositol further supports overall brain structure and function.
Impact
High effect
By supporting neurological function and energy metabolism, B vitamins can contribute to improved mental clarity and focus. The blend, including choline and inositol, helps maintain healthy brain activity.
Impact
High effect
Certain B vitamins, like B6, B12, and folate, play a role in regulating mood by supporting the production of mood-balancing neurotransmitters. This B-complex may contribute to a more balanced mood through its broad spectrum of B vitamins.
Impact
High effect
B vitamins are often associated with supporting the nervous system, which can be beneficial during times of stress. They help the body adapt and maintain balance, potentially contributing to stress resilience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg NE |
Vitamin B6 | 100 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Choline | 19 mg |
Inositol | 100 mg |
Vitamin B12 90
This product provides Vitamin B12 in the form of methylcobalamin, which is a readily absorbable and active form. The 100mcg dosage is sufficient for daily support.
Vitamin B5 88
Pantothenic Acid (Vitamin B5) is delivered as D-Calcium Pantothenate at 100mg. This vitamin is key for energy production and hormone synthesis.
Thiamin 85
It contains Thiamine (Vitamin B1) as Thiamine Mononitrate at a high dose of 100mg. Thiamin is essential for energy metabolism and nerve function.
Alternative products
88 Value 
Activated B-Complex High Bioavailability
Swanson
Offers activated forms of several B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, and L-5-Methyltetrahydrofolate) which may provide more direct benefits, all at a comparable price per serving for a much higher score.
85 Value 
High Potency Vitamin B Complex
Lake Avenue Nutrition
This product features active forms of B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, and (6S)-5-Methyltetrahydrofolic Acid, offering a potent complex at a slightly lower cost per serving compared to your current product for a better overall score.
78 Value 
B-100
NOW
While having a similar score to your current product, this option stands out for its significantly lower cost per serving, making it a highly economical way to get a comprehensive B-complex if budget is a key consideration.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This product features multiple active and readily absorbable forms of B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and a comprehensive B12 blend, supporting optimal energy, mood, and cognitive function.
90 Performance 
B Complex Plus
Seeking Health
Offers premium forms such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and two active forms of B12 (Adenosylcobalamin, Mecobalactive), along with a generous amount of Biotin, which can help promote overall metabolic health and mental clarity.
90 Performance 
Advanced B Complex
AOR Advanced Orthomolecular Research Advanced
Formulated with active B vitamins like Benfotiamine for Thiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and L-5-Methyltetrahydrofolate, this complex provides comprehensive support for energy metabolism and nervous system health.
75 Budget 
B-50
NOW
This option provides a comprehensive blend of B vitamins at a significantly lower cost per serving compared to your current product, making it a very economical choice for daily support.
80 Budget 
Super Stress B-Complex with Vitamin C
Swanson
Offers a broad spectrum of B vitamins at a notably lower cost per serving, which can contribute to general well-being and energy.
78 Budget 
B-50 Complex
Nature's Way
A well-rounded B-complex option that delivers essential B vitamins at a lower cost per serving, supporting your daily needs without breaking the bank.
88 Value
Activated B-Complex High Bioavailability
Swanson
Offers activated forms of several B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, and L-5-Methyltetrahydrofolate) which may provide more direct benefits, all at a comparable price per serving for a much higher score.
85 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
This product features active forms of B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin, and (6S)-5-Methyltetrahydrofolic Acid, offering a potent complex at a slightly lower cost per serving compared to your current product for a better overall score.
78 Value
B-100
NOW
While having a similar score to your current product, this option stands out for its significantly lower cost per serving, making it a highly economical way to get a comprehensive B-complex if budget is a key consideration.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This product features multiple active and readily absorbable forms of B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and a comprehensive B12 blend, supporting optimal energy, mood, and cognitive function.
90 Performance
B Complex Plus
Seeking Health
Offers premium forms such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and two active forms of B12 (Adenosylcobalamin, Mecobalactive), along with a generous amount of Biotin, which can help promote overall metabolic health and mental clarity.
90 Performance
Advanced B Complex
AOR Advanced Orthomolecular Research Advanced
Formulated with active B vitamins like Benfotiamine for Thiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and L-5-Methyltetrahydrofolate, this complex provides comprehensive support for energy metabolism and nervous system health.