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B-Complex 100

The Vitamin Shoppe
4.7
★ ★ ★ ★ ★
(161 ratings)
Vitamin B5 100 mg
Biotin 300 mcg
Riboflavin 100 mg
Thiamin 100 mg
Vitamin B6 100 mg
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Score 95

A high-potency B-Complex with methylcobalamin, choline, and inositol, offering comprehensive B vitamin support in an easy-to-take capsule form.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Energy
flag Metabolism Boost
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Mood Support
flag Stress Relief
flag Cardiovascular Support

leaderboard Score 95

A high-potency B-Complex with methylcobalamin, choline, and inositol, offering comprehensive B vitamin support in an easy-to-take capsule form.

How scoring works
$23.99($0.23 per serving)
iHerb
$ 23.99
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psychologyAnalysis

This B-Complex 100 provides a full spectrum of B vitamins, with most delivered at a substantial 100mg dose. B vitamins are important for converting food into energy, supporting nerve function, and red blood cell formation, making this product suitable for daily energy and overall wellness support.

It features methylcobalamin for Vitamin B12, which is often a preferred form for its direct use in the body. The inclusion of choline and inositol further supports brain function and cellular health, making it a well-rounded option for those seeking broad nutritional support.

This supplement is particularly well-suited for individuals looking for a higher potency B vitamin complex to help manage energy levels, support nervous system health, or complement a diet that might be lacking in these essential nutrients. The capsule form is a straightforward way to take these vitamins daily.

thumb_upPros
  • High potencies (100mg) of most B vitamins for strong support.
  • Contains methylcobalamin, a preferred form of Vitamin B12.
  • Includes beneficial co-factors like choline and inositol.
  • Good value per serving for the dosage provided.
  • Easy-to-swallow capsule form.
thumb_downCons
  • High dosages may be more than some individuals need daily.
  • Specific forms of some B vitamins are standard but not always the most active.
  • Could include more specific active forms of B6 and Folate.
warningWarnings
  • Some individuals may experience a harmless yellowing of urine due to riboflavin.
  • Consult a healthcare professional if you are pregnant, nursing, or have a medical condition before use.
  • High doses of certain B vitamins may cause sensitivity in some individuals.
scienceNutrient quality
78 High impact

<p>The quality of nutrients is generally good, featuring methylcobalamin for B12, which is a preferred form. Most other B vitamins are in common, effective forms suitable for general supplementation.</p>

visibilityIngredient transparency
80 Highest impact

<p>All key ingredients are clearly listed with their specific forms and quantities, which is helpful for consumers to understand what they are taking. This provides a clear overview of the product's composition.</p>

workspace_premiumValue for money
85 Highest impact

<p>This B-Complex offers excellent value for money, combining high doses of essential B vitamins, including methylcobalamin, with a very attractive price per serving. It's a strong option for budget-conscious consumers seeking potency.</p>

thumb_upCustomer satisfaction
75 High impact

<p>With 151 reviews, indicating a decent number of purchasers, this product appears to satisfy a fair number of customers. The review count suggests a moderately positive reception.</p>

storefrontBrand
70 High impact

<p>The Vitamin Shoppe is a well-known retailer with its own line of house brand supplements. They are generally accessible and offer a wide range of products at reasonable prices.</p>

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track_changesGoals
flagGeneral Health
Impact
Highest effect
As a complete B-complex, this product contributes to numerous bodily functions essential for overall health, including metabolism, nerve function, and red blood cell formation. It provides broad nutritional support for daily wellness.
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flagEnergy
Impact
Highest effect
B vitamins are fundamental for cellular energy production, helping convert food into fuel. The comprehensive high-potency blend in this product offers strong support for daily energy levels and metabolism.
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flagMetabolism Boost
Impact
Highest effect
All B vitamins are directly involved in metabolic processes, acting as coenzymes to help convert macronutrients into energy. This comprehensive B-complex can effectively support and boost overall metabolism.
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flagCognitive Support
Impact
Highest effect
B vitamins, especially B6, B12, and folate, are involved in neurotransmitter synthesis and nerve health, which are crucial for cognitive function. The addition of choline and inositol further supports brain processes and cellular communication.
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flagBrain Health
Impact
Highest effect
The B vitamins, particularly B6, B9 (folate), and B12, are vital for brain health and function, including nerve cell maintenance and neurotransmitter production. The inclusion of choline and inositol further supports overall brain structure and function.
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flagMental Focus
Impact
High effect
By supporting neurological function and energy metabolism, B vitamins can contribute to improved mental clarity and focus. The blend, including choline and inositol, helps maintain healthy brain activity.
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flagMood Support
Impact
High effect
Certain B vitamins, like B6, B12, and folate, play a role in regulating mood by supporting the production of mood-balancing neurotransmitters. This B-complex may contribute to a more balanced mood through its broad spectrum of B vitamins.
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flagStress Relief
Impact
High effect
B vitamins are often associated with supporting the nervous system, which can be beneficial during times of stress. They help the body adapt and maintain balance, potentially contributing to stress resilience.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg NE
Vitamin B6
100 mg
Folate
667 mcg DFE
Vitamin B12
100 mcg
Biotin
300 mcg
Pantothenic Acid
100 mg
Choline
19 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Vitamin B12 90

This product provides Vitamin B12 in the form of methylcobalamin, which is a readily absorbable and active form. The 100mcg dosage is sufficient for daily support.

scienceView ingredientinventory_2View products
Vitamin B5 88

Pantothenic Acid (Vitamin B5) is delivered as D-Calcium Pantothenate at 100mg. This vitamin is key for energy production and hormone synthesis.

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Thiamin 85

It contains Thiamine (Vitamin B1) as Thiamine Mononitrate at a high dose of 100mg. Thiamin is essential for energy metabolism and nerve function.

scienceView ingredientinventory_2View products
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