Melatonin 5 mg
21st Century
Melatonin 5 mg
4.9
★ ★ ★ ★ ★
(15 ratings)
Melatonin 5 mg
Score 80.0
A very affordable 5mg melatonin tablet with a minor calcium addition, offering great value for basic sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A very affordable 5mg melatonin tablet with a minor calcium addition, offering great value for basic sleep support.
insights Analysis
21st Century Melatonin 5 mg is a highly cost-effective option for melatonin supplementation, providing a commonly effective dose for initiating and maintaining sleep. The inclusion of 94mg of Calcium Carbonate is a minor addition, which might offer a very slight benefit for bone health or muscle relaxation, though its primary function is likely as a filler or binder. Its main appeal is its affordability, offering 120 servings at a very low price per serving. This makes it an excellent choice for consistent, long-term use without breaking the bank. While it doesn't offer a complex blend for multi-faceted sleep issues or stress relief, its simplicity and value make it a strong contender for basic melatonin needs.
- Extremely low price per serving, providing exceptional value for 5mg of melatonin.
- 5mg is an effective dose for many individuals to support sleep.
- Simple, widely available formulation.
- The added calcium is a minor amount and not a primary benefit for sleep or other stated goals.
- Lacks other complementary ingredients for broader sleep support or stress relief.
- Limited in directly addressing the 'Anti-Aging' goal.
- While 5mg is effective for many, some individuals may find it too high or too low; personal adjustment might be needed.
- The product primarily focuses on sleep support via melatonin and does not offer comprehensive solutions for stress or anti-aging.
$5.65($0.04 per serving)
 Pure Formulas | $ 5.65 | |
 Walmart | $ 9.26 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 94 mg |
Melatonin | 5 mg |
Categories
Melatonin 90.0
As a highly cost-effective 5mg melatonin product, it offers excellent value within the melatonin collection, making it a top choice for those prioritizing affordability and a standard effective dose.
Goals
Sleep Support 85.0
The 5mg melatonin dose is commonly effective for initiating and maintaining sleep for most adults, providing strong and reliable support for this primary goal.
Stress Relief 55.0
Melatonin can indirectly reduce stress by promoting restful sleep, but this product contains no other ingredients specifically aimed at direct stress reduction, limiting its primary impact on this goal.
Anti-Aging 35.0
Melatonin possesses some antioxidant properties that can support cellular health and repair, offering some indirect anti-aging benefits, but the product does not feature other dedicated anti-aging ingredients.
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